Sat 3rd Nov 2012 at 8:00am by SilverSlogger

Run > Race

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Time
4:43:47
Miles
31.56
Min/mi
9:00
Pacing
39%
WAVA
60.78
Cals
3953
Asc(m)
734
Surface
Road

Notes & Comments

Glen Ogle 33 Ultra Marathon

Split Summary

====

1) - 1m - 9:48(9:48/m) - 119cal

2) - 1m - 9:14(9:14/m) - 129cal

3) - 1m - 8:48(8:48/m) - 122cal

4) - 1m - 7:18(7:18/m) - 127cal

5) - 1m - 7:46(7:47/m) - 128cal

6) - 1m - 8:05(8:06/m) - 128cal

7) - 1m - 7:45(7:45/m) - 129cal

8) - 1m - 9:43(9:44/m) - 121cal

9) - 1m - 8:31(8:31/m) - 128cal

10) - 1m - 8:21(8:21/m) - 129cal

11) - 1m - 8:31(8:31/m) - 128cal

12) - 1m - 7:18(7:18/m) - 127cal

13) - 1m - 7:29(7:29/m) - 127cal

14) - 1m - 7:29(7:29/m) - 128cal

15) - 1m - 11:29(11:29/m) - 112cal

16) - 1m - 9:07(9:07/m) - 127cal

17) - 1m - 12:29(12:29/m) - 114cal

18) - 1m - 9:19(9:19/m) - 129cal

19) - 1m - 8:19(8:19/m) - 128cal

20) - 1m - 13:45(13:45/m) - 125cal

21) - 1m - 8:01(8:01/m) - 128cal

22) - 1m - 8:22(8:22/m) - 128cal

23) - 1m - 8:15(8:16/m) - 128cal

24) - 1m - 8:58(8:58/m) - 126cal

25) - 1m - 9:26(9:26/m) - 125cal

26) - 1m - 10:02(10:02/m) - 121cal

27) - 1m - 8:25(8:25/m) - 127cal

28) - 1m - 8:24(8:25/m) - 126cal

29) - 1m - 8:29(8:29/m) - 127cal

30) - 1m - 9:31(9:31/m) - 122cal

31) - 1m - 10:48(10:48/m) - 117cal

32) - 0.57m - 4:31(7:58/m) - 73cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.3%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 11.5%

Pace Zone: 8:20-8:39/mile: 11.4%

Pace Zone: 8:40-8:59/mile: 8.8%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.3%

9:48 9:14 8:48 7:18 7:46 8:05 7:45 9:43 8:31 8:21 8:31 7:18 7:29 7:29 11:29 9:07 12:29 9:19 8:19 13:45 8:01 8:22 8:15 8:58 9:26 10:02 8:25 8:24 8:29 9:31 10:48 4:31

Pin Map

0mi in 0

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	5:02	5:02	5:02	0/0
5.00	12:48	7:46	7:46	0/0
6.00	20:54	8:06	8:06	0/0
7.00	28:40	7:47	7:47	0/0
8.00	38:22	9:41	9:41	0/0
9.00	46:53	8:31	8:31	0/0
10.00	55:14	8:20	8:20	0/0
11.00	1:03:44	8:31	8:31	0/0
12.00	1:11:04	7:19	7:19	0/0
13.00	1:18:32	7:29	7:29	0/0
14.00	1:26:02	7:30	7:30	0/0
15.00	1:37:30	11:27	11:27	0/0
16.00	1:46:39	9:09	9:09	0/0
17.00	1:59:06	12:27	12:27	0/0
18.00	2:08:26	9:20	9:20	0/0
19.00	2:16:45	8:19	8:19	0/0
20.00	2:30:28	13:43	13:43	0/0
21.00	2:38:31	8:02	8:02	0/0
22.00	2:46:54	8:23	8:23	0/0
23.00	2:55:09	8:15	8:15	0/0
24.00	3:04:06	8:57	8:57	0/0
25.00	3:13:39	9:33	9:33	0/0
26.00	3:23:35	9:56	9:56	0/0
27.00	3:32:00	8:25	8:25	0/0
28.00	3:40:24	8:24	8:24	0/0
29.00	3:48:54	8:30	8:30	0/0
30.00	3:58:23	9:30	9:30	0/0
31.00	4:09:12	10:49	10:49	0/0
31.56	4:13:41	4:29	7:59	0/0

Elevation

Asc 734m, Range 0m, Flat prediction 4:43:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.95%	More
800m	3:23	6:48	57.83%	More
1km	4:15	6:50	59.93%	More
Mile	7:16	7:16	59.49%	More
5k	23:04	7:26	63.82%	More
5 miles	39:02	7:48	61.45%	More
10k	49:18	7:56	60.78%	More
10 miles	1:20:55	8:05	61.22%	More
Half	1:51:53	8:32	58.58%	More
20 miles	2:57:44	8:53	57.99%	More
Mara	3:54:14	8:56	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.14
5km	24:19	7:50	60.56
5M	40:15	8:03	59.60
10km	50:41	8:09	59.12
10M	1:23:56	8:24	59.02
Half	1:51:44	8:32	58.21
20M	2:54:59	8:45	58.90
Mara	3:52:58	8:54	58.99

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