Sat 3rd Nov 2012 at 8:00am by DCB
Run > Race
-
Time
5:20:00
-
Miles
33.00
-
Min/mi
9:42
-
Pacing
52%
-
WAVA
55.15
-
Cals
3482
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:58(8:58/m) - 115cal
2) - 1m - 9:24(9:24/m) - 115cal
3) - 1m - 7:56(7:56/m) - 112cal
4) - 1m - 6:54(6:54/m) - 117cal
5) - 1m - 7:24(7:24/m) - 118cal
6) - 1m - 8:16(8:16/m) - 117cal
7) - 1m - 7:47(7:47/m) - 119cal
8) - 1m - 10:41(10:41/m) - 106cal
9) - 1m - 8:10(8:10/m) - 117cal
10) - 1m - 8:07(8:07/m) - 119cal
11) - 1m - 8:57(8:57/m) - 116cal
12) - 1m - 7:31(7:31/m) - 117cal
13) - 1m - 7:42(7:42/m) - 117cal
14) - 1m - 7:37(7:37/m) - 119cal
15) - 1m - 13:50(13:50/m) - 93cal
16) - 1m - 10:08(10:08/m) - 115cal
17) - 1m - 13:14(13:14/m) - 100cal
18) - 1m - 11:40(11:40/m) - 108cal
19) - 1m - 9:34(9:34/m) - 116cal
20) - 1m - 11:02(11:02/m) - 111cal
21) - 1m - 11:31(11:31/m) - 110cal
22) - 1m - 11:34(11:35/m) - 108cal
23) - 1m - 10:59(10:59/m) - 115cal
24) - 0.25m - 3:56(15:29/m) - 28cal
25) - 1m - 14:47(14:48/m) - 94cal
26) - 1m - 14:42(14:42/m) - 96cal
27) - 1m - 12:53(12:53/m) - 107cal
28) - 1m - 10:33(10:33/m) - 113cal
29) - 1m - 10:38(10:38/m) - 108cal
30) - 1m - 11:07(11:07/m) - 112cal
31) - 1m - 12:05(12:05/m) - 103cal
32) - 1m - 9:44(9:44/m) - 113cal
33) - 0.08m - 42(9:00/m) - 8cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.8%
Pace Zone: 6:40-6:59/mile: 3%
Pace Zone: 7:00-7:19/mile: 4.7%
Pace Zone: 7:20-7:39/mile: 4.7%
Pace Zone: 7:40-7:59/mile: 4.7%
Pace Zone: 8:00-8:19/mile: 5.9%
Pace Zone: 8:20-8:39/mile: 5.5%
Pace Zone: 8:40-8:59/mile: 4.9%
Pace Zone: 9:00-9:19/mile: 5.1%
Pace Zone: 9:20-9:39/mile: 5.9%
Pace Zone: 9:40-9:59/mile: 4.8%
Pace Zone: 10:00-10:19/mile: 5.1%
Pace Zone: 10:20-10:39/mile: 4.9%
Pace Zone: 10:40-10:59/mile: 4.3%
Pace Zone: 11:00-11:19/mile: 3.3%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 15:00-15:19/mile: 1.3%
8:58 9:24 7:56 6:54 7:24 8:16 7:47 10:41 8:10 8:07 8:57 7:31 7:42 7:37 13:50 10:08 13:14 11:40 9:34 11:02 11:31 11:34 10:59 3:56 14:47 14:42 12:53 10:33 10:38 11:07 12:05 9:44 42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
3:07 |
3:07 |
3:07 |
0/0 |
| 5.00 |
10:30 |
7:23 |
7:23 |
0/0 |
| 6.00 |
18:46 |
8:15 |
8:15 |
0/0 |
| 7.00 |
26:34 |
7:49 |
7:49 |
0/0 |
| 8.00 |
37:14 |
10:39 |
10:39 |
0/0 |
| 9.00 |
45:24 |
8:10 |
8:10 |
0/0 |
| 10.00 |
53:31 |
8:07 |
8:07 |
0/0 |
| 11.00 |
1:02:28 |
8:57 |
8:57 |
0/0 |
| 12.00 |
1:09:59 |
7:31 |
7:31 |
0/0 |
| 13.00 |
1:17:41 |
7:42 |
7:42 |
0/0 |
| 14.00 |
1:25:18 |
7:37 |
7:37 |
0/0 |
| 15.00 |
1:39:07 |
13:49 |
13:49 |
0/0 |
| 16.00 |
1:49:16 |
10:09 |
10:09 |
0/0 |
| 17.00 |
2:02:29 |
13:13 |
13:13 |
0/0 |
| 18.00 |
2:14:10 |
11:40 |
11:40 |
0/0 |
| 19.00 |
2:23:45 |
9:35 |
9:35 |
0/0 |
| 20.00 |
2:34:46 |
11:01 |
11:01 |
0/0 |
| 21.00 |
2:46:16 |
11:30 |
11:30 |
0/0 |
| 22.00 |
2:57:52 |
11:36 |
11:36 |
0/0 |
| 23.00 |
3:08:50 |
10:58 |
10:58 |
0/0 |
| 24.00 |
3:23:08 |
14:18 |
14:18 |
0/0 |
| 25.00 |
3:38:49 |
15:41 |
15:41 |
0/0 |
| 26.00 |
3:52:19 |
13:30 |
13:30 |
0/0 |
| 27.00 |
4:03:01 |
10:42 |
10:42 |
0/0 |
| 28.00 |
4:13:48 |
10:47 |
10:47 |
0/0 |
| 29.00 |
4:24:48 |
11:00 |
11:00 |
0/0 |
| 30.00 |
4:36:37 |
11:49 |
11:49 |
0/0 |
| 31.00 |
4:47:08 |
10:31 |
10:31 |
0/0 |
| 31.33 |
4:49:55 |
2:47 |
8:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:21 |
51.22% |
More |
| 800m |
3:14 |
6:29 |
58.54% |
More |
| 1km |
4:05 |
6:35 |
60.18% |
More |
| Mile |
6:46 |
6:46 |
62.03% |
More |
| 5k |
22:41 |
7:18 |
62.88% |
More |
| 5 miles |
38:14 |
7:39 |
60.70% |
More |
| 10k |
49:01 |
7:53 |
59.12% |
More |
| 10 miles |
1:21:00 |
8:06 |
59.10% |
More |
| Half |
1:47:08 |
8:11 |
59.10% |
More |
| 20 miles |
3:17:01 |
9:51 |
50.54% |
More |
| Mara |
4:24:28 |
10:06 |
50.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:36 |
6:36 |
63.55 |
| 5km |
23:14 |
7:29 |
61.41 |
| 5M |
39:24 |
7:53 |
58.91 |
| 10km |
50:09 |
8:04 |
57.78 |
| 10M |
1:25:02 |
8:30 |
56.30 |
| Half |
1:54:45 |
8:46 |
54.76 |
| 20M |
3:03:33 |
9:11 |
54.24 |
| Mara |
4:07:42 |
9:27 |
53.60 |
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