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Time
5:46:14
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Miles 31.45
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Min/mi 11:01
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Pacing
43%
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WAVA
49.16
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Cals
3868
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BPM
131
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%MHR
75.4
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B/mi 1444
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Asc(m)
730
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Hillscore
49
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Surface
Trail
- 1:58 400m
- 4:02 800m
- 5:13 1k
- 8:37 Mile
- 28:55 5k
- 47:53 5mi
- 1:01:36 10k
- 1:41:48 10mi
- 2:15:08 Half
- 3:41:04 20mi
- 4:48:18 Marathon
Notes & Comments
1 comments
Glen Ogle 33 Ultra. Had a bit of the usual dip around 17-20 miles but managed to recover a bit and did the last 6 miles at a reasonable pace with Carol Martin
===============
Split Summary
====
1) - 1m - 10:52(10:52/m) - 128bpm avge - 140bpm max - 123cal
2) - 1m - 11:58(11:58/m) - 131bpm avge - 142bpm max - 119cal
3) - 1m - 10:03(10:03/m) - 127bpm avge - 136bpm max - 124cal
4) - 1m - 8:53(8:53/m) - 125bpm avge - 134bpm max - 132cal
5) - 1m - 9:41(9:41/m) - 128bpm avge - 137bpm max - 132cal
6) - 1m - 9:58(9:58/m) - 129bpm avge - 137bpm max - 127cal
7) - 1m - 9:46(9:46/m) - 131bpm avge - 135bpm max - 130cal
8) - 1m - 12:15(12:15/m) - 128bpm avge - 135bpm max - 114cal
9) - 1m - 9:59(9:59/m) - 136bpm avge - 139bpm max - 131cal
10) - 1m - 9:44(9:44/m) - 139bpm avge - 142bpm max - 133cal
11) - 1m - 13:59(13:59/m) - 131bpm avge - 147bpm max - 129cal
12) - 1m - 9:03(9:03/m) - 133bpm avge - 142bpm max - 131cal
13) - 1m - 9:20(9:20/m) - 134bpm avge - 140bpm max - 130cal
14) - 1m - 9:34(9:34/m) - 135bpm avge - 141bpm max - 133cal
15) - 1m - 15:11(15:11/m) - 128bpm avge - 137bpm max - 99cal
16) - 1m - 11:17(11:17/m) - 134bpm avge - 142bpm max - 119cal
17) - 1m - 14:24(14:24/m) - 127bpm avge - 139bpm max - 107cal
18) - 1m - 13:09(13:09/m) - 126bpm avge - 141bpm max - 105cal
19) - 1m - 12:06(12:06/m) - 113bpm avge - 144bpm max - 107cal
20) - 1m - 14:44(14:44/m) - 126bpm avge - 142bpm max - 127cal
21) - 1m - 9:25(9:25/m) - 136bpm avge - 143bpm max - 127cal
22) - 1m - 9:27(9:27/m) - 134bpm avge - 140bpm max - 129cal
23) - 1m - 9:25(9:25/m) - 134bpm avge - 140bpm max - 130cal
24) - 1m - 10:30(10:30/m) - 136bpm avge - 144bpm max - 125cal
25) - 1m - 11:04(11:04/m) - 132bpm avge - 141bpm max - 119cal
26) - 1m - 14:24(14:24/m) - 127bpm avge - 144bpm max - 114cal
27) - 1m - 10:47(10:47/m) - 124bpm avge - 136bpm max - 116cal
28) - 1m - 9:37(9:37/m) - 136bpm avge - 142bpm max - 130cal
29) - 1m - 9:08(9:08/m) - 141bpm avge - 146bpm max - 131cal
30) - 1m - 11:23(11:23/m) - 134bpm avge - 146bpm max - 115cal
31) - 1m - 11:00(11:00/m) - 134bpm avge - 142bpm max - 119cal
32) - 0.45m - 4:08(9:14/m) - 141bpm avge - 145bpm max - 61cal
Heart Rate Zone Summary
====
HR Zone: 44-135bpm (Sub 70%): 59.5%
HR Zone: 135-142bpm (71-75%): 32.7%
HR Zone: 142-148bpm (76-80%): 7.8%
===============
Split Summary
====
1) - 1m - 10:52(10:52/m) - 128bpm avge - 140bpm max - 123cal
2) - 1m - 11:58(11:58/m) - 131bpm avge - 142bpm max - 119cal
3) - 1m - 10:03(10:03/m) - 127bpm avge - 136bpm max - 124cal
4) - 1m - 8:53(8:53/m) - 125bpm avge - 134bpm max - 132cal
5) - 1m - 9:41(9:41/m) - 128bpm avge - 137bpm max - 132cal
6) - 1m - 9:58(9:58/m) - 129bpm avge - 137bpm max - 127cal
7) - 1m - 9:46(9:46/m) - 131bpm avge - 135bpm max - 130cal
8) - 1m - 12:15(12:15/m) - 128bpm avge - 135bpm max - 114cal
9) - 1m - 9:59(9:59/m) - 136bpm avge - 139bpm max - 131cal
10) - 1m - 9:44(9:44/m) - 139bpm avge - 142bpm max - 133cal
11) - 1m - 13:59(13:59/m) - 131bpm avge - 147bpm max - 129cal
12) - 1m - 9:03(9:03/m) - 133bpm avge - 142bpm max - 131cal
13) - 1m - 9:20(9:20/m) - 134bpm avge - 140bpm max - 130cal
14) - 1m - 9:34(9:34/m) - 135bpm avge - 141bpm max - 133cal
15) - 1m - 15:11(15:11/m) - 128bpm avge - 137bpm max - 99cal
16) - 1m - 11:17(11:17/m) - 134bpm avge - 142bpm max - 119cal
17) - 1m - 14:24(14:24/m) - 127bpm avge - 139bpm max - 107cal
18) - 1m - 13:09(13:09/m) - 126bpm avge - 141bpm max - 105cal
19) - 1m - 12:06(12:06/m) - 113bpm avge - 144bpm max - 107cal
20) - 1m - 14:44(14:44/m) - 126bpm avge - 142bpm max - 127cal
21) - 1m - 9:25(9:25/m) - 136bpm avge - 143bpm max - 127cal
22) - 1m - 9:27(9:27/m) - 134bpm avge - 140bpm max - 129cal
23) - 1m - 9:25(9:25/m) - 134bpm avge - 140bpm max - 130cal
24) - 1m - 10:30(10:30/m) - 136bpm avge - 144bpm max - 125cal
25) - 1m - 11:04(11:04/m) - 132bpm avge - 141bpm max - 119cal
26) - 1m - 14:24(14:24/m) - 127bpm avge - 144bpm max - 114cal
27) - 1m - 10:47(10:47/m) - 124bpm avge - 136bpm max - 116cal
28) - 1m - 9:37(9:37/m) - 136bpm avge - 142bpm max - 130cal
29) - 1m - 9:08(9:08/m) - 141bpm avge - 146bpm max - 131cal
30) - 1m - 11:23(11:23/m) - 134bpm avge - 146bpm max - 115cal
31) - 1m - 11:00(11:00/m) - 134bpm avge - 142bpm max - 119cal
32) - 0.45m - 4:08(9:14/m) - 141bpm avge - 145bpm max - 61cal
Heart Rate Zone Summary
====
HR Zone: 44-135bpm (Sub 70%): 59.5%
HR Zone: 135-142bpm (71-75%): 32.7%
HR Zone: 142-148bpm (76-80%): 7.8%
10:52 11:58 10:03 8:53 9:41 9:58 9:46 12:15 9:59 9:44 13:59 9:03 9:20 9:34 15:11 11:17 14:24 13:09 12:06 14:44 9:25 9:27 9:25 10:30 11:04 14:24 10:47 9:37 9:08 11:23 11:00 4:08
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
1.00 | 0 | 0 | 0 | 127 77-140 | 0 | 37/24 |
2.00 | 0 | 0 | 0 | 131 120-142 | 0 | 59/1 |
3.00 | 2:47 | 2:47 | 2:47 | 127 121-136 | 353 | 18/36 |
4.00 | 11:39 | 8:52 | 8:52 | 124 115-134 | 1100 | 3/67 |
5.00 | 21:20 | 9:41 | 9:41 | 128 115-137 | 1240 | 8/32 |
6.00 | 31:18 | 9:58 | 9:58 | 129 120-136 | 1285 | 11/5 |
7.00 | 41:04 | 9:47 | 9:47 | 131 128-135 | 1281 | 12/17 |
8.00 | 53:19 | 12:14 | 12:14 | 128 116-135 | 1567 | 76/0 |
9.00 | 1:03:18 | 9:59 | 9:59 | 136 131-139 | 1358 | 29/1 |
10.00 | 1:13:02 | 9:44 | 9:44 | 139 135-142 | 1353 | 28/1 |
11.00 | 1:27:01 | 13:59 | 13:59 | 134 103-147 | 1874 | 17/8 |
12.00 | 1:36:04 | 9:03 | 9:03 | 133 127-142 | 1204 | 0/64 |
13.00 | 1:45:24 | 9:20 | 9:20 | 135 130-140 | 1261 | 0/55 |
14.00 | 1:54:58 | 9:34 | 9:34 | 135 132-139 | 1290 | 0/24 |
15.00 | 2:10:09 | 15:11 | 15:11 | 129 120-137 | 1958 | 102/0 |
16.00 | 2:21:26 | 11:17 | 11:17 | 134 124-142 | 1512 | 25/2 |
17.00 | 2:35:49 | 14:23 | 14:23 | 128 115-139 | 1841 | 76/12 |
18.00 | 2:48:58 | 13:09 | 13:09 | 127 110-142 | 1670 | 15/1 |
19.00 | 3:01:04 | 12:06 | 12:06 | 116 101-139 | 1404 | 0/58 |
20.00 | 3:15:49 | 14:45 | 14:45 | 128 99-142 | 1887 | 4/15 |
21.00 | 3:25:14 | 9:25 | 9:25 | 136 120-142 | 1281 | 6/22 |
22.00 | 3:34:41 | 9:27 | 9:27 | 135 121-140 | 1276 | 1/25 |
23.00 | 3:44:06 | 9:25 | 9:25 | 134 125-140 | 1261 | 0/65 |
24.00 | 3:54:36 | 10:30 | 10:30 | 136 126-143 | 1429 | 13/14 |
25.00 | 4:05:41 | 11:05 | 11:05 | 132 119-141 | 1462 | 10/12 |
26.00 | 4:20:04 | 14:23 | 14:23 | 128 101-144 | 1842 | 17/15 |
27.00 | 4:30:51 | 10:47 | 10:47 | 125 105-136 | 1348 | 6/8 |
28.00 | 4:40:28 | 9:37 | 9:37 | 136 128-142 | 1309 | 3/13 |
29.00 | 4:49:36 | 9:07 | 9:07 | 141 137-146 | 1287 | 14/5 |
30.00 | 5:00:58 | 11:23 | 11:23 | 133 116-146 | 1513 | 30/24 |
31.00 | 5:11:59 | 11:00 | 11:00 | 134 122-142 | 1475 | 26/33 |
31.45 | 5:16:08 | 4:09 | 9:17 | 141 133-145 | 1309 | 0/16 |
Elevation
Asc 730m,
Range 232m, Flat prediction 5:26:19
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
218 4.2% | 13:12 |
160 2.4% | 11:15 |
37 4.6% | 13:02 |
27 9.2% | 14:36 |
24 2.6% | 16:27 |
23 1.8% | 12:19 |
See your biggest climbs |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:58 | 7:55 | 41.96% | More |
800m | 4:02 | 8:08 | 47.99% | More |
1km | 5:13 | 8:24 | 48.36% | More |
Mile | 8:37 | 8:37 | 49.86% | More |
5k | 28:55 | 9:18 | 50.52% | More |
5 miles | 47:53 | 9:35 | 49.68% | More |
10k | 1:01:36 | 9:55 | 48.24% | More |
10 miles | 1:41:48 | 10:11 | 48.24% | More |
Half | 2:15:08 | 10:19 | 48.08% | More |
20 miles | 3:41:04 | 11:03 | 46.22% | More |
Mara | 4:48:18 | 11:00 | 47.26% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:53 | 6:53 | 62.37 |
5km | 24:58 | 8:02 | 58.51 |
5M | 42:52 | 8:34 | 55.50 |
10km | 54:52 | 8:50 | 54.15 |
10M | 1:34:13 | 9:25 | 52.12 |
Half | 2:08:02 | 9:46 | 50.36 |
20M | 3:27:02 | 10:21 | 49.35 |
Mara | 4:41:22 | 10:44 | 48.42 |
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Sounds like glycogen depletion and fat-burning kicking in at 20 miles. Well done on the race!