Sat 3rd Nov 2012 at 8:00am by tricialitt
Run > Race
drizzle
cold
-
Time
6:11:29
-
Miles
31.44
-
Min/mi
11:49
-
Pacing
55%
-
WAVA
48.46
-
Cals
2823
-
Asc(m)
743
-
Hillscore
49
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 0.62m - 8:22(13:29/m) - 60cal
2) - 0.62m - 6:37(10:40/m) - 59cal
3) - 0.62m - 8:36(13:52/m) - 50cal
4) - 0.62m - 8:18(13:23/m) - 55cal
5) - 0.62m - 5:38(9:06/m) - 61cal
6) - 0.62m - 6:38(10:42/m) - 59cal
7) - 0.62m - 5:56(9:35/m) - 58cal
8) - 0.62m - 6:36(10:39/m) - 58cal
9) - 0.62m - 7:13(11:39/m) - 53cal
10) - 0.62m - 6:16(10:06/m) - 60cal
11) - 0.62m - 5:57(9:35/m) - 58cal
12) - 0.62m - 9:34(15:25/m) - 48cal
13) - 0.62m - 7:01(11:19/m) - 54cal
14) - 0.62m - 7:04(11:23/m) - 56cal
15) - 0.62m - 7:25(11:57/m) - 55cal
16) - 0.62m - 7:24(11:56/m) - 54cal
17) - 0.62m - 6:54(11:08/m) - 56cal
18) - 0.62m - 7:23(11:55/m) - 58cal
19) - 0.62m - 6:02(9:43/m) - 58cal
20) - 0.62m - 7:41(12:24/m) - 56cal
21) - 0.62m - 6:00(9:41/m) - 60cal
22) - 0.62m - 6:23(10:17/m) - 57cal
23) - 0.62m - 6:53(11:06/m) - 59cal
24) - 0.62m - 10:19(16:39/m) - 45cal
25) - 0.62m - 8:27(13:37/m) - 50cal
26) - 0.62m - 7:16(11:44/m) - 55cal
27) - 0.62m - 10:30(16:56/m) - 48cal
28) - 0.62m - 7:10(11:33/m) - 55cal
29) - 0.62m - 7:30(12:06/m) - 55cal
30) - 0.62m - 5:55(9:32/m) - 58cal
31) - 0.62m - 6:51(11:02/m) - 56cal
32) - 0.62m - 10:34(17:02/m) - 56cal
33) - 0.62m - 6:01(9:42/m) - 59cal
34) - 0.62m - 6:05(9:48/m) - 59cal
35) - 0.62m - 6:47(10:56/m) - 58cal
36) - 0.62m - 6:13(10:01/m) - 59cal
37) - 0.62m - 6:40(10:46/m) - 59cal
38) - 0.62m - 7:53(12:43/m) - 54cal
39) - 0.62m - 8:11(13:12/m) - 50cal
40) - 0.62m - 9:05(14:39/m) - 54cal
41) - 0.62m - 7:24(11:55/m) - 54cal
42) - 0.62m - 8:15(13:19/m) - 52cal
43) - 0.62m - 6:53(11:06/m) - 55cal
44) - 0.62m - 7:18(11:47/m) - 55cal
45) - 0.62m - 7:12(11:36/m) - 56cal
46) - 0.62m - 7:06(11:28/m) - 56cal
47) - 0.62m - 6:34(10:35/m) - 58cal
48) - 0.62m - 8:15(13:19/m) - 51cal
49) - 0.62m - 7:58(12:51/m) - 54cal
50) - 0.62m - 6:40(10:45/m) - 57cal
51) - 0.44m - 4:38(10:29/m) - 43cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.2%
Pace Zone: 8:20-8:39/mile: 2.7%
Pace Zone: 8:40-8:59/mile: 6.2%
Pace Zone: 9:00-9:19/mile: 9.7%
Pace Zone: 9:20-9:39/mile: 9.6%
Pace Zone: 9:40-9:59/mile: 9.3%
Pace Zone: 10:00-10:19/mile: 6.9%
Pace Zone: 10:20-10:39/mile: 4.8%
Pace Zone: 10:40-10:59/mile: 3.8%
Pace Zone: 11:00-11:19/mile: 3.1%
Pace Zone: 11:20-11:39/mile: 2.2%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.2%
Pace Zone: 12:20-12:39/mile: 1.1%
Pace Zone: 13:00-13:19/mile: 1.1%
Pace Zone: 13:20-13:39/mile: 1.2%
Pace Zone: 13:40-13:59/mile: 1.2%
Pace Zone: 14:00-14:19/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.2%
Pace Zone: 15:00-15:19/mile: 1.6%
8:22 6:37 8:36 8:18 5:38 6:38 5:56 6:36 7:13 6:16 5:57 9:34 7:01 7:04 7:25 7:24 6:54 7:23 6:02 7:41 6:00 6:23 6:53 10:19 8:27 7:16 10:30 7:10 7:30 5:55 6:51 10:34 6:01 6:05 6:47 6:13 6:40 7:53 8:11 9:05 7:24 8:15 6:53 7:18 7:12 7:06 6:34 8:15 7:58 6:40 4:
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
29/28 |
| 2.00 |
0 |
0 |
0 |
100/2 |
| 3.00 |
6:27 |
6:27 |
6:27 |
10/39 |
| 4.00 |
16:29 |
10:03 |
10:03 |
8/82 |
| 5.00 |
27:08 |
10:39 |
10:39 |
11/24 |
| 6.00 |
37:51 |
10:43 |
10:43 |
11/11 |
| 7.00 |
48:16 |
10:25 |
10:25 |
18/13 |
| 8.00 |
1:01:58 |
13:42 |
13:42 |
55/0 |
| 9.00 |
1:13:22 |
11:24 |
11:24 |
25/0 |
| 10.00 |
1:25:12 |
11:50 |
11:50 |
43/10 |
| 11.00 |
1:37:04 |
11:52 |
11:52 |
18/3 |
| 12.00 |
1:48:21 |
11:17 |
11:17 |
0/68 |
| 13.00 |
1:58:15 |
9:54 |
9:54 |
0/55 |
| 14.00 |
2:08:09 |
9:54 |
9:54 |
0/25 |
| 15.00 |
2:23:52 |
15:43 |
15:43 |
101/0 |
| 16.00 |
2:36:22 |
12:30 |
12:30 |
24/1 |
| 17.00 |
2:50:58 |
14:36 |
14:36 |
62/11 |
| 18.00 |
3:03:11 |
12:14 |
12:14 |
14/2 |
| 19.00 |
3:13:11 |
10:00 |
10:00 |
0/56 |
| 20.00 |
3:27:44 |
14:33 |
14:33 |
2/18 |
| 21.00 |
3:37:34 |
9:50 |
9:50 |
7/28 |
| 22.00 |
3:48:16 |
10:42 |
10:42 |
0/22 |
| 23.00 |
3:59:08 |
10:52 |
10:52 |
0/62 |
| 24.00 |
4:11:40 |
12:32 |
12:32 |
13/16 |
| 25.00 |
4:25:31 |
13:50 |
13:50 |
11/13 |
| 26.00 |
4:38:13 |
12:42 |
12:42 |
19/17 |
| 27.00 |
4:49:28 |
11:15 |
11:15 |
5/10 |
| 28.00 |
5:01:22 |
11:55 |
11:55 |
6/15 |
| 29.00 |
5:12:18 |
10:56 |
10:56 |
12/5 |
| 30.00 |
5:24:56 |
12:37 |
12:37 |
30/22 |
| 31.00 |
5:36:44 |
11:48 |
11:48 |
27/25 |
| 31.44 |
5:41:23 |
4:39 |
10:35 |
0/18 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
217 4.0% |
13:32
|
|
166 2.2% |
11:59
|
|
35 4.5% |
12:50
|
|
28 5.0% |
10:45
|
|
25 2.0% |
11:20
|
|
24 1.6% |
14:00
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:44 |
43.36% |
More |
| 800m |
4:29 |
9:00 |
46.08% |
More |
| 1km |
5:38 |
9:04 |
47.71% |
More |
| Mile |
9:15 |
9:15 |
49.38% |
More |
| 5k |
31:39 |
10:11 |
50.47% |
More |
| 5 miles |
51:59 |
10:24 |
50.13% |
More |
| 10k |
1:07:28 |
10:51 |
48.36% |
More |
| 10 miles |
1:51:26 |
11:09 |
48.17% |
More |
| Half |
2:26:47 |
11:12 |
48.06% |
More |
| 20 miles |
3:51:12 |
11:34 |
47.60% |
More |
| Mara |
5:06:40 |
11:42 |
47.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:36 |
9:36 |
47.61 |
| 5km |
31:57 |
10:17 |
49.99 |
| 5M |
52:54 |
10:35 |
49.26 |
| 10km |
1:06:37 |
10:43 |
48.97 |
| 10M |
1:50:18 |
11:02 |
48.67 |
| Half |
2:26:52 |
11:13 |
47.70 |
| 20M |
3:49:59 |
11:30 |
47.86 |
| Mara |
5:06:12 |
11:41 |
47.56 |
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