Sat 27th Oct 2012 at 8:00am by johntz
Run > General
-
Time
4:07:14
-
Miles
25.80
-
Min/mi
9:35
-
Pacing
52%
-
WAVA
51.52
-
Cals
2553
-
BPM
167
-
%MHR
89
-
B/mi
1604
-
Asc(m)
1010
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:57(10:57/m) - 168bpm avge - 209bpm max - 32cal
2) - 1m - 9:00(9:00/m) - 161bpm avge - 169bpm max - 85cal
3) - 1m - 8:45(8:45/m) - 163bpm avge - 170bpm max - 102cal
4) - 1m - 7:58(7:58/m) - 158bpm avge - 172bpm max - 86cal
5) - 1m - 9:39(9:39/m) - 163bpm avge - 176bpm max - 106cal
6) - 1m - 8:11(8:11/m) - 161bpm avge - 177bpm max - 91cal
7) - 1m - 9:26(9:26/m) - 172bpm avge - 178bpm max - 116cal
8) - 1m - 9:17(9:17/m) - 166bpm avge - 172bpm max - 103cal
9) - 1m - 7:52(7:52/m) - 147bpm avge - 151bpm max - 37cal
10) - 1m - 9:22(9:22/m) - 161bpm avge - 171bpm max - 94cal
11) - 1m - 11:00(11:00/m) - 171bpm avge - 177bpm max - 133cal
12) - 1m - 9:45(9:45/m) - 168bpm avge - 174bpm max - 108cal
13) - 1m - 7:57(7:57/m) - 162bpm avge - 168bpm max - 72cal
14) - 1m - 8:06(8:06/m) - 166bpm avge - 173bpm max - 85cal
15) - 1m - 8:10(8:10/m) - 168bpm avge - 173bpm max - 89cal
16) - 1m - 8:19(8:19/m) - 166bpm avge - 175bpm max - 81cal
17) - 1m - 12:04(12:04/m) - 165bpm avge - 178bpm max - 115cal
18) - 1m - 9:54(9:54/m) - 169bpm avge - 179bpm max - 99cal
19) - 1m - 9:46(9:46/m) - 176bpm avge - 181bpm max - 117cal
20) - 1m - 10:10(10:10/m) - 174bpm avge - 182bpm max - 117cal
21) - 1m - 10:30(10:30/m) - 174bpm avge - 182bpm max - 119cal
22) - 1m - 10:22(10:22/m) - 172bpm avge - 180bpm max - 113cal
23) - 1m - 9:18(9:18/m) - 174bpm avge - 179bpm max - 107cal
24) - 1m - 12:15(12:15/m) - 175bpm avge - 182bpm max - 145cal
25) - 1m - 12:06(12:06/m) - 173bpm avge - 176bpm max - 138cal
26) - 0.8m - 7:05(8:48/m) - 169bpm avge - 173bpm max - 63cal
Heart Rate Zone Summary
====
HR Zone: 45-151bpm (Sub 70%): 8.4%
HR Zone: 151-158bpm (71-75%): 7.4%
HR Zone: 158-166bpm (76-80%): 18.2%
HR Zone: 166-173bpm (81-85%): 39.3%
HR Zone: 173-181bpm (86-90%): 23%
HR Zone: 181-188bpm (91-95%): 2.8%
HR Zone: 188-196bpm (96-100%): 0.4%
HR Zone: undefined: 0.4%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 3.2%
Pace Zone: 7:20-7:39/mile: 6.3%
Pace Zone: 7:40-7:59/mile: 10%
Pace Zone: 8:00-8:19/mile: 9.7%
Pace Zone: 8:20-8:39/mile: 7.6%
Pace Zone: 8:40-8:59/mile: 8.2%
Pace Zone: 9:00-9:19/mile: 6.1%
Pace Zone: 9:20-9:39/mile: 5.1%
Pace Zone: 9:40-9:59/mile: 5.5%
Pace Zone: 10:00-10:19/mile: 4.4%
Pace Zone: 10:20-10:39/mile: 4.3%
Pace Zone: 10:40-10:59/mile: 3.6%
Pace Zone: 11:00-11:19/mile: 2.4%
Pace Zone: 11:20-11:39/mile: 2.8%
Pace Zone: 11:40-11:59/mile: 2%
Pace Zone: 12:00-12:19/mile: 1.9%
Pace Zone: 12:20-12:39/mile: 1.7%
Pace Zone: 12:40-12:59/mile: 1.5%
10:57 9:00 8:45 7:58 9:39 8:11 9:26 9:17 7:52 9:22 11:00 9:45 7:57 8:06 8:10 8:19 12:04 9:54 9:46 10:10 10:30 10:22 9:18 12:15 12:06 7:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
170 116-209 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
161 150-169 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
162 152-170 |
0 |
0/0 |
| 4.00 |
6:31 |
6:31 |
6:31 |
158 144-171 |
1030 |
0/0 |
| 5.00 |
16:10 |
9:39 |
9:39 |
161 140-175 |
1552 |
0/0 |
| 6.00 |
24:21 |
8:11 |
8:11 |
161 149-177 |
1317 |
0/0 |
| 7.00 |
33:46 |
9:26 |
9:26 |
172 165-178 |
1622 |
0/0 |
| 8.00 |
43:03 |
9:17 |
9:17 |
165 146-172 |
1531 |
0/0 |
| 9.00 |
50:55 |
7:52 |
7:52 |
147 143-151 |
1155 |
0/0 |
| 10.00 |
1:00:17 |
9:22 |
9:22 |
161 147-171 |
1509 |
0/0 |
| 11.00 |
1:11:17 |
11:00 |
11:00 |
171 163-177 |
1882 |
0/0 |
| 12.00 |
1:21:03 |
9:46 |
9:46 |
168 159-173 |
1641 |
0/0 |
| 13.00 |
1:29:00 |
7:57 |
7:57 |
162 155-168 |
1288 |
0/0 |
| 14.00 |
1:37:06 |
8:06 |
8:06 |
166 158-173 |
1344 |
0/0 |
| 15.00 |
1:45:16 |
8:10 |
8:10 |
168 165-173 |
1372 |
0/0 |
| 16.00 |
1:53:35 |
8:19 |
8:19 |
166 156-175 |
1380 |
0/0 |
| 17.00 |
2:05:39 |
12:04 |
12:04 |
166 131-178 |
2003 |
0/0 |
| 18.00 |
2:15:34 |
9:55 |
9:55 |
169 152-179 |
1675 |
0/0 |
| 19.00 |
2:25:20 |
9:46 |
9:46 |
176 163-181 |
1719 |
0/0 |
| 20.00 |
2:35:30 |
10:10 |
10:10 |
174 158-182 |
1770 |
0/0 |
| 21.00 |
2:46:01 |
10:31 |
10:31 |
174 163-182 |
1829 |
0/0 |
| 22.00 |
2:56:23 |
10:22 |
10:22 |
172 161-180 |
1783 |
0/0 |
| 23.00 |
3:05:41 |
9:18 |
9:18 |
174 165-179 |
1619 |
0/0 |
| 24.00 |
3:17:56 |
12:15 |
12:15 |
175 168-182 |
2143 |
0/0 |
| 25.00 |
3:30:02 |
12:06 |
12:06 |
173 170-176 |
2093 |
0/0 |
| 25.80 |
3:37:07 |
7:05 |
8:49 |
169 164-173 |
1490 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:47 |
47.01% |
More |
| 800m |
3:35 |
7:12 |
51.42% |
More |
| 1km |
4:30 |
7:15 |
53.31% |
More |
| Mile |
7:33 |
7:33 |
54.26% |
More |
| 5k |
24:58 |
8:02 |
55.84% |
More |
| 5 miles |
41:48 |
8:22 |
54.22% |
More |
| 10k |
53:56 |
8:41 |
52.44% |
More |
| 10 miles |
1:28:59 |
8:54 |
52.47% |
More |
| Half |
1:55:52 |
8:51 |
53.29% |
More |
| 20 miles |
3:07:06 |
9:21 |
51.90% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:02 |
7:02 |
58.30 |
| 5km |
24:21 |
7:50 |
57.26 |
| 5M |
41:00 |
8:12 |
55.27 |
| 10km |
52:01 |
8:22 |
54.36 |
| 10M |
1:27:34 |
8:45 |
53.33 |
| Half |
1:57:42 |
8:59 |
52.06 |
| 20M |
3:07:04 |
9:21 |
51.90 |
| Mara |
4:11:26 |
9:36 |
51.49 |
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