Mon 29th Oct 2012 at 9:00am by cmaclaren
Run > Long Run
-
Time
3:39:30
-
Miles
26.48
-
Min/mi
8:17
-
Pacing
58%
-
WAVA
58.31
-
Cals
3785
-
Asc(m)
196
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:23(8:23/m) - 141cal
2) - 1m - 8:02(8:02/m) - 144cal
3) - 1m - 7:50(7:50/m) - 144cal
4) - 1m - 7:41(7:41/m) - 144cal
5) - 1m - 7:51(7:51/m) - 144cal
6) - 1m - 7:53(7:53/m) - 143cal
7) - 1m - 7:45(7:45/m) - 144cal
8) - 1m - 7:29(7:29/m) - 143cal
9) - 1m - 7:47(7:47/m) - 144cal
10) - 1m - 8:02(8:02/m) - 143cal
11) - 1m - 7:52(7:52/m) - 144cal
12) - 1m - 7:59(7:59/m) - 144cal
13) - 1m - 8:08(8:08/m) - 144cal
14) - 1m - 8:04(8:04/m) - 143cal
15) - 1m - 8:08(8:08/m) - 143cal
16) - 1m - 8:09(8:09/m) - 143cal
17) - 1m - 8:14(8:14/m) - 142cal
18) - 1m - 8:22(8:22/m) - 143cal
19) - 1m - 8:42(8:42/m) - 142cal
20) - 1m - 8:57(8:57/m) - 142cal
21) - 1m - 9:09(9:09/m) - 141cal
22) - 1m - 8:33(8:33/m) - 142cal
23) - 1m - 8:58(8:58/m) - 142cal
24) - 1m - 9:15(9:15/m) - 142cal
25) - 1m - 9:06(9:06/m) - 142cal
26) - 1m - 9:01(9:01/m) - 143cal
27) - 0.48m - 4:10(8:45/m) - 69cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 2.7%
Pace Zone: 7:00-7:19/mile: 5.4%
Pace Zone: 7:20-7:39/mile: 10.7%
Pace Zone: 7:40-7:59/mile: 15%
Pace Zone: 8:00-8:19/mile: 16.9%
Pace Zone: 8:20-8:39/mile: 13.6%
Pace Zone: 8:40-8:59/mile: 10.5%
Pace Zone: 9:00-9:19/mile: 8.7%
Pace Zone: 9:20-9:39/mile: 6.2%
Pace Zone: 9:40-9:59/mile: 3.3%
Pace Zone: 10:00-10:19/mile: 2.2%
8:23 8:02 7:50 7:41 7:51 7:53 7:45 7:29 7:47 8:02 7:52 7:59 8:08 8:04 8:08 8:09 8:14 8:22 8:42 8:57 9:09 8:33 8:58 9:15 9:06 9:01 4:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/8 |
| 2.00 |
0 |
0 |
0 |
9/2 |
| 3.00 |
0 |
0 |
0 |
12/2 |
| 4.00 |
1:51 |
1:51 |
1:51 |
7/5 |
| 5.00 |
9:41 |
7:50 |
7:50 |
12/6 |
| 6.00 |
17:58 |
8:17 |
8:17 |
13/0 |
| 7.00 |
25:43 |
7:45 |
7:45 |
2/9 |
| 8.00 |
33:11 |
7:29 |
7:29 |
3/25 |
| 9.00 |
41:07 |
7:56 |
7:56 |
17/4 |
| 10.00 |
49:10 |
8:02 |
8:02 |
0/9 |
| 11.00 |
57:01 |
7:52 |
7:52 |
11/10 |
| 12.00 |
1:05:35 |
8:34 |
8:34 |
14/0 |
| 13.00 |
1:13:42 |
8:08 |
8:08 |
10/6 |
| 14.00 |
1:21:46 |
8:04 |
8:04 |
9/2 |
| 15.00 |
1:29:55 |
8:08 |
8:08 |
1/4 |
| 16.00 |
1:38:04 |
8:09 |
8:09 |
7/5 |
| 17.00 |
1:46:18 |
8:14 |
8:14 |
1/6 |
| 18.00 |
1:55:02 |
8:44 |
8:44 |
1/17 |
| 19.00 |
2:03:44 |
8:42 |
8:42 |
5/11 |
| 20.00 |
2:12:41 |
8:57 |
8:57 |
14/2 |
| 21.00 |
2:21:50 |
9:09 |
9:09 |
12/4 |
| 22.00 |
2:30:23 |
8:33 |
8:33 |
1/21 |
| 23.00 |
2:39:22 |
8:58 |
8:58 |
0/9 |
| 24.00 |
2:48:36 |
9:15 |
9:15 |
2/8 |
| 25.00 |
2:57:42 |
9:06 |
9:06 |
4/4 |
| 26.00 |
3:06:43 |
9:01 |
9:01 |
4/3 |
| 26.48 |
3:10:55 |
4:12 |
8:49 |
2/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:49 |
7:17 |
42.78% |
More |
| 800m |
3:38 |
7:18 |
49.30% |
More |
| 1km |
4:35 |
7:22 |
51.09% |
More |
| Mile |
7:27 |
7:27 |
53.78% |
More |
| 5k |
23:46 |
7:39 |
57.37% |
More |
| 5 miles |
40:37 |
8:07 |
54.51% |
More |
| 10k |
54:44 |
8:48 |
50.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
74.50 |
| 5km |
19:26 |
6:15 |
70.15 |
| 5M |
33:18 |
6:40 |
66.48 |
| 10km |
42:35 |
6:51 |
64.84 |
| 10M |
1:12:56 |
7:18 |
62.49 |
| Half |
1:39:00 |
7:33 |
60.39 |
| 20M |
2:39:47 |
7:59 |
59.29 |
| Mara |
3:36:53 |
8:17 |
58.24 |
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