Sat 27th Oct 2012 at 9:00am by Andrea B

Run > General

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Time
5:10:36
Miles
26.30
Min/mi
11:49
Pacing
54%
WAVA
44.38
Cals
2889
Asc(m)
1669
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:35(9:35/m) - 115cal

2) - 1m - 9:43(9:43/m) - 120cal

3) - 1m - 11:02(11:02/m) - 122cal

4) - 1m - 12:55(12:55/m) - 103cal

5) - 1m - 12:57(12:57/m) - 94cal

6) - 1m - 8:47(8:47/m) - 119cal

7) - 1m - 9:10(9:10/m) - 119cal

8) - 1m - 9:46(9:46/m) - 120cal

9) - 1m - 10:59(10:59/m) - 116cal

10) - 1m - 9:53(9:53/m) - 120cal

11) - 1m - 10:55(10:55/m) - 114cal

12) - 1m - 11:17(11:17/m) - 117cal

13) - 1m - 10:32(10:32/m) - 116cal

14) - 1m - 14:19(14:19/m) - 100cal

15) - 1m - 14:43(14:43/m) - 84cal

16) - 1m - 12:11(12:11/m) - 109cal

17) - 1m - 11:08(11:08/m) - 112cal

18) - 1m - 11:33(11:33/m) - 113cal

19) - 1m - 11:40(11:40/m) - 113cal

20) - 1m - 11:35(11:35/m) - 111cal

21) - 1m - 11:41(11:41/m) - 114cal

22) - 1m - 12:50(12:50/m) - 107cal

23) - 1m - 17:14(17:14/m) - 82cal

24) - 1m - 18:41(18:41/m) - 85cal

25) - 1m - 12:29(12:29/m) - 108cal

26) - 1m - 8:52(8:52/m) - 119cal

27) - 0.31m - 4:12(13:36/m) - 37cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 2.2%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 6.8%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 6.5%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 5.2%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 3.3%

Pace Zone: 12:00-12:19/mile: 2.7%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.3%

9:35 9:43 11:02 12:55 12:57 8:47 9:10 9:46 10:59 9:53 10:55 11:17 10:32 14:19 14:43 12:11 11:08 11:33 11:40 11:35 11:41 12:50 17:14 18:41 12:29 8:52 4:12

Pin Map

0mi in 0

Pace

31%

16%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	15	15	15	0/0
4.00	13:10	12:55	12:55	0/0
5.00	26:06	12:56	12:56	0/0
6.00	34:54	8:47	8:47	0/0
7.00	44:04	9:10	9:10	0/0
8.00	53:49	9:45	9:45	0/0
9.00	1:04:48	10:59	10:59	0/0
10.00	1:14:42	9:53	9:53	0/0
11.00	1:25:36	10:54	10:54	0/0
12.00	1:36:53	11:17	11:17	0/0
13.00	1:47:25	10:33	10:33	0/0
14.00	2:01:45	14:19	14:19	0/0
15.00	2:16:28	14:43	14:43	0/0
16.00	2:28:38	12:10	12:10	0/0
17.00	2:39:46	11:09	11:09	0/0
18.00	2:51:19	11:32	11:32	0/0
19.00	3:02:59	11:40	11:40	0/0
20.00	3:14:34	11:35	11:35	0/0
21.00	3:26:15	11:41	11:41	0/0
22.00	3:39:06	12:52	12:52	0/0
23.00	3:56:20	17:14	17:14	0/0
24.00	4:14:55	18:35	18:35	0/0
25.00	4:27:26	12:31	12:31	0/0
26.00	4:36:19	8:53	8:53	0/0
26.30	5:17:07	40:48	2:14:21	0/0

Elevation

Asc 1669m, Range 0m, Flat prediction 5:10:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.28%	More
800m	4:04	8:12	47.66%	More
1km	5:07	8:15	49.44%	More
Mile	8:28	8:28	51.16%	More
5k	28:09	9:04	53.78%	More
5 miles	47:58	9:36	51.44%	More
10k	1:00:55	9:48	50.70%	More
10 miles	1:44:38	10:28	48.49%	More
Half	2:18:25	10:34	48.12%	More
20 miles	3:56:03	11:48	43.98%	More
Mara	5:07:57	11:45	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	44.66
5km	32:17	10:23	46.88
5M	53:27	10:41	46.16
10km	1:07:18	10:50	45.89
10M	1:51:27	11:09	45.52
Half	2:28:22	11:20	44.59
20M	3:52:21	11:37	44.68
Mara	5:09:21	11:48	44.36

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