Mon 29th Oct 2012 at 9:00am by AntClark

Run > Race

  • Time
    2:50:06
  • Miles
    26.44
  • Min/mi
    6:26
  • Pacing
    54%
  • WAVA
    72.66
  • Cals
    3596
  • Asc(m)
    193
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

4 comments
Dublin Marathon 2012

Split Summary

====

1) - 1m - 6:22(6:22/m) - 133cal

2) - 1m - 6:29(6:29/m) - 137cal

3) - 1m - 6:34(6:34/m) - 137cal

4) - 1m - 6:30(6:30/m) - 136cal

5) - 1m - 6:23(6:23/m) - 136cal

6) - 1m - 6:33(6:33/m) - 137cal

7) - 1m - 6:27(6:27/m) - 136cal

8) - 1m - 6:19(6:19/m) - 135cal

9) - 1m - 6:19(6:19/m) - 135cal

10) - 1m - 6:31(6:31/m) - 136cal

11) - 1m - 6:23(6:23/m) - 136cal

12) - 1m - 6:32(6:32/m) - 137cal

13) - 1m - 6:33(6:33/m) - 137cal

14) - 1m - 6:31(6:31/m) - 137cal

15) - 1m - 6:22(6:22/m) - 136cal

16) - 1m - 6:31(6:31/m) - 136cal

17) - 1m - 6:24(6:24/m) - 136cal

18) - 1m - 6:16(6:16/m) - 135cal

19) - 1m - 6:24(6:24/m) - 136cal

20) - 1m - 6:29(6:29/m) - 137cal

21) - 1m - 6:29(6:29/m) - 136cal

22) - 1m - 6:11(6:11/m) - 135cal

23) - 1m - 6:18(6:18/m) - 135cal

24) - 1m - 6:27(6:27/m) - 137cal

25) - 1m - 6:25(6:25/m) - 136cal

26) - 1m - 6:36(6:36/m) - 137cal

27) - 0.44m - 2:47(6:16/m) - 59cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 8.8%

Pace Zone: 6:00-6:19/mile: 24.6%

Pace Zone: 6:20-6:39/mile: 37.1%

Pace Zone: 6:40-6:59/mile: 17.3%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 2.5%
6:22 6:29 6:34 6:30 6:23 6:33 6:27 6:19 6:19 6:31 6:23 6:32 6:33 6:31 6:22 6:31 6:24 6:16 6:24 6:29 6:29 6:11 6:18 6:27 6:25 6:36 2:47
AntClark
Unquestionably my best race, negative split and massive PB
RunningRich
Fantastic stats, well done
Craig D
Awesome
jeronimo
Very impressive. Well done. Incredible that your slowest mile is a 6:36 !!
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Pace

59% 23% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 1/9
2.00 0 0 0 7/2
3.00 0 0 0 14/2
4.00 0 0 0 6/4
5.00 2:12 2:12 2:12 14/10
6.00 8:45 6:33 6:33 12/0
7.00 15:11 6:27 6:27 5/6
8.00 21:30 6:19 6:19 1/32
9.00 27:50 6:20 6:20 17/6
10.00 34:20 6:31 6:31 3/5
11.00 40:44 6:23 6:23 8/10
12.00 47:16 6:32 6:32 15/0
13.00 53:49 6:33 6:33 10/5
14.00 1:00:20 6:31 6:31 7/3
15.00 1:06:41 6:21 6:21 1/4
16.00 1:13:13 6:31 6:31 7/4
17.00 1:19:36 6:24 6:24 1/5
18.00 1:25:53 6:16 6:16 0/17
19.00 1:32:17 6:24 6:24 8/13
20.00 1:38:46 6:29 6:29 17/3
21.00 1:45:15 6:29 6:29 13/1
22.00 1:51:26 6:11 6:11 0/24
23.00 1:57:44 6:18 6:18 2/13
24.00 2:04:11 6:27 6:27 3/2
25.00 2:10:36 6:25 6:25 3/5
26.00 2:17:11 6:36 6:36 3/2
26.44 2:19:59 2:48 6:17 3/1

Elevation

Asc 193m, Range 52m, Flat prediction 2:49:31
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.0% 6:31
27 1.0% 6:35
16 2.4% 6:41
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 50.73% More
800m 3:01 6:04 56.10% More
1km 3:48 6:07 58.33% More
Mile 6:10 6:10 62.38% More
5k 19:36 6:19 66.60% More
5 miles 31:46 6:21 67.04% More
10k 39:28 6:21 67.51% More
10 miles 1:03:47 6:23 69.05% More
Half 1:23:54 6:24 69.49% More
20 miles 2:08:15 6:25 71.48% More

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 72.83
5km 17:35 5:40 74.26
5M 29:06 5:49 73.17
10km 36:39 5:54 72.69
10M 1:00:41 6:04 72.58
Half 1:20:48 6:10 71.59
20M 2:06:32 6:20 72.44
Mara 2:48:28 6:26 72.55
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