Mon 29th Oct 2012 at 9:00am by AntClark
Run > Race
-
Time
2:50:06
-
Miles
26.44
-
Min/mi
6:26
-
Pacing
54%
-
WAVA
72.66
-
Cals
3596
-
Asc(m)
193
-
Hillscore
7
-
Surface
Road
Notes & Comments
4 comments
Dublin Marathon 2012
Split Summary
====
1) - 1m - 6:22(6:22/m) - 133cal
2) - 1m - 6:29(6:29/m) - 137cal
3) - 1m - 6:34(6:34/m) - 137cal
4) - 1m - 6:30(6:30/m) - 136cal
5) - 1m - 6:23(6:23/m) - 136cal
6) - 1m - 6:33(6:33/m) - 137cal
7) - 1m - 6:27(6:27/m) - 136cal
8) - 1m - 6:19(6:19/m) - 135cal
9) - 1m - 6:19(6:19/m) - 135cal
10) - 1m - 6:31(6:31/m) - 136cal
11) - 1m - 6:23(6:23/m) - 136cal
12) - 1m - 6:32(6:32/m) - 137cal
13) - 1m - 6:33(6:33/m) - 137cal
14) - 1m - 6:31(6:31/m) - 137cal
15) - 1m - 6:22(6:22/m) - 136cal
16) - 1m - 6:31(6:31/m) - 136cal
17) - 1m - 6:24(6:24/m) - 136cal
18) - 1m - 6:16(6:16/m) - 135cal
19) - 1m - 6:24(6:24/m) - 136cal
20) - 1m - 6:29(6:29/m) - 137cal
21) - 1m - 6:29(6:29/m) - 136cal
22) - 1m - 6:11(6:11/m) - 135cal
23) - 1m - 6:18(6:18/m) - 135cal
24) - 1m - 6:27(6:27/m) - 137cal
25) - 1m - 6:25(6:25/m) - 136cal
26) - 1m - 6:36(6:36/m) - 137cal
27) - 0.44m - 2:47(6:16/m) - 59cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.4%
Pace Zone: 5:40-5:59/mile: 8.8%
Pace Zone: 6:00-6:19/mile: 24.6%
Pace Zone: 6:20-6:39/mile: 37.1%
Pace Zone: 6:40-6:59/mile: 17.3%
Pace Zone: 7:00-7:19/mile: 4.8%
Pace Zone: 7:20-7:39/mile: 2.5%
6:22 6:29 6:34 6:30 6:23 6:33 6:27 6:19 6:19 6:31 6:23 6:32 6:33 6:31 6:22 6:31 6:24 6:16 6:24 6:29 6:29 6:11 6:18 6:27 6:25 6:36 2:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
1/9 |
2.00 |
0 |
0 |
0 |
7/2 |
3.00 |
0 |
0 |
0 |
14/2 |
4.00 |
0 |
0 |
0 |
6/4 |
5.00 |
2:12 |
2:12 |
2:12 |
14/10 |
6.00 |
8:45 |
6:33 |
6:33 |
12/0 |
7.00 |
15:11 |
6:27 |
6:27 |
5/6 |
8.00 |
21:30 |
6:19 |
6:19 |
1/32 |
9.00 |
27:50 |
6:20 |
6:20 |
17/6 |
10.00 |
34:20 |
6:31 |
6:31 |
3/5 |
11.00 |
40:44 |
6:23 |
6:23 |
8/10 |
12.00 |
47:16 |
6:32 |
6:32 |
15/0 |
13.00 |
53:49 |
6:33 |
6:33 |
10/5 |
14.00 |
1:00:20 |
6:31 |
6:31 |
7/3 |
15.00 |
1:06:41 |
6:21 |
6:21 |
1/4 |
16.00 |
1:13:13 |
6:31 |
6:31 |
7/4 |
17.00 |
1:19:36 |
6:24 |
6:24 |
1/5 |
18.00 |
1:25:53 |
6:16 |
6:16 |
0/17 |
19.00 |
1:32:17 |
6:24 |
6:24 |
8/13 |
20.00 |
1:38:46 |
6:29 |
6:29 |
17/3 |
21.00 |
1:45:15 |
6:29 |
6:29 |
13/1 |
22.00 |
1:51:26 |
6:11 |
6:11 |
0/24 |
23.00 |
1:57:44 |
6:18 |
6:18 |
2/13 |
24.00 |
2:04:11 |
6:27 |
6:27 |
3/2 |
25.00 |
2:10:36 |
6:25 |
6:25 |
3/5 |
26.00 |
2:17:11 |
6:36 |
6:36 |
3/2 |
26.44 |
2:19:59 |
2:48 |
6:17 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
50.73% |
More |
800m |
3:01 |
6:04 |
56.10% |
More |
1km |
3:48 |
6:07 |
58.33% |
More |
Mile |
6:10 |
6:10 |
62.38% |
More |
5k |
19:36 |
6:19 |
66.60% |
More |
5 miles |
31:46 |
6:21 |
67.04% |
More |
10k |
39:28 |
6:21 |
67.51% |
More |
10 miles |
1:03:47 |
6:23 |
69.05% |
More |
Half |
1:23:54 |
6:24 |
69.49% |
More |
20 miles |
2:08:15 |
6:25 |
71.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
72.83 |
5km |
17:35 |
5:40 |
74.26 |
5M |
29:06 |
5:49 |
73.17 |
10km |
36:39 |
5:54 |
72.69 |
10M |
1:00:41 |
6:04 |
72.58 |
Half |
1:20:48 |
6:10 |
71.59 |
20M |
2:06:32 |
6:20 |
72.44 |
Mara |
2:48:28 |
6:26 |
72.55 |
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Unquestionably my best race, negative split and massive PB
Fantastic stats, well done
Awesome
Very impressive. Well done. Incredible that your slowest mile is a 6:36 !!