cold
-
Time
2:53:25
-
Miles
26.33
-
Min/mi
6:35
-
Pacing
54%
-
WAVA
77.67
-
Cals
3104
-
Asc(m)
192
-
Hillscore
9
-
Surface
Road
Notes & Comments
Dublin Marathon 2012
Split Summary
====
1) - 1m - 6:27(6:27/m) - 116cal
2) - 1m - 6:28(6:28/m) - 118cal
3) - 1m - 6:31(6:31/m) - 118cal
4) - 1m - 6:29(6:29/m) - 117cal
5) - 1m - 6:26(6:26/m) - 118cal
6) - 1m - 6:32(6:32/m) - 118cal
7) - 1m - 6:31(6:31/m) - 118cal
8) - 1m - 6:28(6:28/m) - 117cal
9) - 1m - 6:25(6:25/m) - 118cal
10) - 1m - 6:29(6:29/m) - 117cal
11) - 1m - 6:28(6:28/m) - 118cal
12) - 1m - 6:32(6:32/m) - 119cal
13) - 1m - 6:35(6:35/m) - 117cal
14) - 1m - 6:30(6:30/m) - 118cal
15) - 1m - 6:29(6:29/m) - 118cal
16) - 1m - 6:38(6:38/m) - 118cal
17) - 1m - 6:32(6:32/m) - 118cal
18) - 1m - 6:28(6:28/m) - 118cal
19) - 1m - 6:36(6:36/m) - 118cal
20) - 1m - 6:43(6:43/m) - 118cal
21) - 1m - 6:33(6:33/m) - 118cal
22) - 1m - 6:33(6:33/m) - 118cal
23) - 1m - 6:41(6:41/m) - 118cal
24) - 1m - 6:57(6:57/m) - 118cal
25) - 1m - 7:05(7:05/m) - 118cal
26) - 1m - 7:04(7:04/m) - 120cal
27) - 0.33m - 2:15(6:46/m) - 39cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 3.5%
Pace Zone: 6:00-6:19/mile: 16.3%
Pace Zone: 6:20-6:39/mile: 38.5%
Pace Zone: 6:40-6:59/mile: 23.5%
Pace Zone: 7:00-7:19/mile: 10.7%
Pace Zone: 7:20-7:39/mile: 3.6%
Pace Zone: 7:40-7:59/mile: 1.2%
6:27 6:28 6:31 6:29 6:26 6:32 6:31 6:28 6:25 6:29 6:28 6:32 6:35 6:30 6:29 6:38 6:32 6:28 6:36 6:43 6:33 6:33 6:41 6:57 7:05 7:04 2:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
1/9 |
| 2.00 |
0 |
0 |
0 |
5/4 |
| 3.00 |
0 |
0 |
0 |
16/2 |
| 4.00 |
0 |
0 |
0 |
6/5 |
| 5.00 |
2:15 |
2:15 |
2:15 |
14/9 |
| 6.00 |
8:46 |
6:31 |
6:31 |
13/0 |
| 7.00 |
15:17 |
6:31 |
6:31 |
5/6 |
| 8.00 |
21:45 |
6:28 |
6:28 |
11/31 |
| 9.00 |
28:10 |
6:25 |
6:25 |
12/10 |
| 10.00 |
34:39 |
6:29 |
6:29 |
6/12 |
| 11.00 |
41:08 |
6:28 |
6:28 |
7/10 |
| 12.00 |
47:39 |
6:32 |
6:32 |
14/0 |
| 13.00 |
54:14 |
6:35 |
6:35 |
11/5 |
| 14.00 |
1:00:45 |
6:30 |
6:30 |
5/1 |
| 15.00 |
1:07:14 |
6:29 |
6:29 |
1/5 |
| 16.00 |
1:13:52 |
6:38 |
6:38 |
7/4 |
| 17.00 |
1:20:24 |
6:32 |
6:32 |
1/4 |
| 18.00 |
1:26:51 |
6:28 |
6:28 |
0/19 |
| 19.00 |
1:33:28 |
6:36 |
6:36 |
6/15 |
| 20.00 |
1:40:11 |
6:43 |
6:43 |
16/3 |
| 21.00 |
1:46:44 |
6:33 |
6:33 |
14/5 |
| 22.00 |
1:53:17 |
6:33 |
6:33 |
0/22 |
| 23.00 |
1:59:58 |
6:41 |
6:41 |
4/13 |
| 24.00 |
2:06:54 |
6:57 |
6:57 |
3/2 |
| 25.00 |
2:14:00 |
7:06 |
7:06 |
3/3 |
| 26.00 |
2:21:04 |
7:04 |
7:04 |
3/2 |
| 26.33 |
2:23:19 |
2:15 |
6:51 |
1/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:32 |
6:10 |
53.11% |
More |
| 800m |
3:07 |
6:16 |
61.17% |
More |
| 1km |
3:54 |
6:17 |
63.68% |
More |
| Mile |
6:20 |
6:20 |
66.73% |
More |
| 5k |
19:57 |
6:25 |
72.05% |
More |
| 5 miles |
32:19 |
6:28 |
72.42% |
More |
| 10k |
40:12 |
6:28 |
72.69% |
More |
| 10 miles |
1:04:55 |
6:29 |
74.37% |
More |
| Half |
1:25:14 |
6:30 |
74.93% |
More |
| 20 miles |
2:11:29 |
6:34 |
76.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:25 |
5:25 |
78.03 |
| 5km |
18:00 |
5:48 |
79.89 |
| 5M |
29:48 |
5:58 |
78.53 |
| 10km |
37:32 |
6:02 |
77.84 |
| 10M |
1:02:09 |
6:13 |
77.68 |
| Half |
1:22:44 |
6:19 |
76.60 |
| 20M |
2:09:34 |
6:29 |
77.51 |
| Mara |
2:52:31 |
6:35 |
77.62 |
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