Sun 28th Oct 2012 at 10:00am by GeneralMelonHead

Run > Race

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Time
2:14:16
Miles
13.08
Min/mi
10:16
Pacing
41%
WAVA
44.16
Cals
2000
BPM
188
%MHR
109.7
B/mi
1925
Asc(m)
901
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:14(9:14/m) - 176bpm avge - 192bpm max - 150cal

2) - 1m - 9:18(9:18/m) - 183bpm avge - 193bpm max - 151cal

3) - 1m - 9:05(9:05/m) - 181bpm avge - 195bpm max - 152cal

4) - 1m - 9:20(9:20/m) - 184bpm avge - 194bpm max - 152cal

5) - 1m - 9:31(9:31/m) - 189bpm avge - 197bpm max - 153cal

6) - 1m - 9:57(9:57/m) - 189bpm avge - 197bpm max - 155cal

7) - 1m - 10:39(10:39/m) - 189bpm avge - 194bpm max - 155cal

8) - 1m - 11:18(11:18/m) - 188bpm avge - 193bpm max - 155cal

9) - 1m - 11:00(11:00/m) - 187bpm avge - 193bpm max - 155cal

10) - 1m - 11:38(11:38/m) - 190bpm avge - 193bpm max - 154cal

11) - 1m - 11:28(11:28/m) - 190bpm avge - 200bpm max - 147cal

12) - 1m - 11:04(11:04/m) - 194bpm avge - 197bpm max - 156cal

13) - 1m - 10:05(10:05/m) - 192bpm avge - 198bpm max - 155cal

14) - 0.08m - 39(7:53/m) - 200bpm avge - 202bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 10.5%

Pace Zone: 9:20-9:39/mile: 9.5%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 9.7%

Pace Zone: 10:20-10:39/mile: 8.2%

Pace Zone: 10:40-10:59/mile: 7.9%

Pace Zone: 11:00-11:19/mile: 6.4%

Pace Zone: 11:20-11:39/mile: 4.4%

Pace Zone: 11:40-11:59/mile: 4.4%

Pace Zone: 12:00-12:19/mile: 4.6%

Pace Zone: 12:20-12:39/mile: 2.4%

Pace Zone: 12:40-12:59/mile: 1.8%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.2%

9:14 9:18 9:05 9:20 9:31 9:57 10:39 11:18 11:00 11:38 11:28 11:04 10:05 39

Pace

19%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	166 125-182	0	0/0
1.00	0	0	0	184 178-192	0	0/0
1.50	0	0	0	181 170-193	0	0/0
2.00	0	0	0	184 172-190	0	0/0
2.50	0	0	0	180 172-186	0	0/0
3.00	0	0	0	182 169-194	0	0/0
3.50	2:11	2:11	4:21	186 173-194	809	0/0
4.00	6:48	4:38	9:16	182 178-187	1685	0/0
4.50	11:26	4:38	9:16	188 178-191	1742	0/0
5.00	16:20	4:53	9:47	189 184-197	1848	0/0
5.50	21:14	4:54	9:49	188 185-191	1846	0/0
6.00	26:17	5:03	10:06	190 186-197	1920	0/0
6.50	31:26	5:09	10:18	188 185-194	1935	0/0
7.00	36:56	5:30	10:59	189 183-193	2077	0/0
7.50	42:34	5:39	11:17	189 182-193	2133	0/0
8.00	48:13	5:39	11:18	188 185-191	2125	0/0
8.50	53:27	5:14	10:28	183 179-188	1915	0/0
9.00	59:13	5:46	11:31	190 185-193	2189	0/0
9.50	1:05:11	5:58	11:56	190 186-193	2266	0/0
10.00	1:10:51	5:40	11:20	190 187-193	2155	0/0
10.50	1:15:49	4:58	9:55	192 187-198	1905	0/0
11.00	1:22:19	6:30	13:00	189 172-200	2458	0/0
11.50	1:27:44	5:25	10:50	193 191-197	2090	0/0
12.00	1:33:23	5:40	11:20	194 190-197	2197	0/0
12.50	1:38:28	5:04	10:08	190 182-196	1926	0/0
13.00	1:43:29	5:01	10:03	195 193-198	1959	0/0
13.08	1:44:09	40	8:01	199 198-201	1595	0/0

Heart

188/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 901m, Range 0m, Flat prediction 2:14:16

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	44.91
5km	29:15	9:25	45.92
5M	48:27	9:41	45.00
10km	1:01:00	9:49	44.59
10M	1:41:01	10:06	44.46
Half	2:14:29	10:16	43.82
20M	3:30:36	10:32	44.34
Mara	4:40:23	10:42	44.41

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