Mon 29th Oct 2012 at 9:00am by PCleasby

Run > Race

Amazing

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Time
3:12:39
Miles
26.66
Min/mi
7:14
Pacing
54%
WAVA
67.00
Cals
2938
BPM
166
%MHR
86.3
B/mi
1198
Asc(m)
190
Hillscore
8
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:33(7:33/m) - 150bpm avge - 160bpm max - 107cal

2) - 1m - 6:57(6:57/m) - 163bpm avge - 167bpm max - 110cal

3) - 1m - 6:56(6:56/m) - 166bpm avge - 169bpm max - 112cal

4) - 1m - 6:57(6:57/m) - 163bpm avge - 167bpm max - 110cal

5) - 1m - 6:48(6:47/m) - 166bpm avge - 170bpm max - 109cal

6) - 1m - 7:08(7:08/m) - 166bpm avge - 168bpm max - 114cal

7) - 1m - 6:58(6:58/m) - 164bpm avge - 168bpm max - 109cal

8) - 1m - 6:45(6:45/m) - 159bpm avge - 163bpm max - 101cal

9) - 1m - 6:51(6:51/m) - 161bpm avge - 164bpm max - 102cal

10) - 1m - 7:00(7:00/m) - 165bpm avge - 171bpm max - 109cal

11) - 1m - 6:50(6:50/m) - 165bpm avge - 169bpm max - 105cal

12) - 1m - 7:03(7:03/m) - 165bpm avge - 168bpm max - 107cal

13) - 1m - 7:17(7:16/m) - 165bpm avge - 168bpm max - 109cal

14) - 1m - 7:01(7:01/m) - 165bpm avge - 170bpm max - 106cal

15) - 1m - 7:02(7:02/m) - 166bpm avge - 169bpm max - 106cal

16) - 1m - 7:08(7:08/m) - 166bpm avge - 169bpm max - 108cal

17) - 1m - 6:59(6:59/m) - 166bpm avge - 170bpm max - 106cal

18) - 1m - 7:06(7:06/m) - 166bpm avge - 170bpm max - 107cal

19) - 1m - 7:10(7:10/m) - 166bpm avge - 171bpm max - 107cal

20) - 1m - 7:19(7:19/m) - 169bpm avge - 181bpm max - 113cal

21) - 1m - 7:33(7:33/m) - 168bpm avge - 175bpm max - 114cal

22) - 1m - 7:16(7:16/m) - 166bpm avge - 172bpm max - 105cal

23) - 1m - 7:21(7:21/m) - 170bpm avge - 182bpm max - 113cal

24) - 1m - 7:42(7:42/m) - 170bpm avge - 184bpm max - 118cal

25) - 1m - 7:48(7:47/m) - 171bpm avge - 183bpm max - 123cal

26) - 1m - 7:35(7:35/m) - 175bpm avge - 186bpm max - 126cal

27) - 0.66m - 6:35(9:55/m) - 167bpm avge - 186bpm max - 82cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 19%

Pace Zone: 7:00-7:19/mile: 23.1%

Pace Zone: 7:20-7:39/mile: 17.6%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 4.7%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.3%

7:33 6:57 6:56 6:57 6:48 7:08 6:58 6:45 6:51 7:00 6:50 7:03 7:17 7:01 7:02 7:08 6:59 7:06 7:10 7:19 7:33 7:16 7:21 7:42 7:48 7:35 6:35

Pace

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	149 104-160	0	0/9
2.00	0	0	0	163 156-167	0	11/1
3.00	0	0	0	166 159-169	0	12/1
4.00	0	0	0	163 158-167	0	6/6
5.00	5:03	5:03	5:03	166 161-170	840	9/6
6.00	12:11	7:08	7:08	166 161-168	1184	11/0
7.00	19:09	6:58	6:58	164 153-168	1142	7/5
8.00	25:54	6:45	6:45	159 152-163	1073	17/31
9.00	32:40	6:46	6:46	160 154-164	1082	6/5
10.00	39:45	7:05	7:05	165 154-171	1170	5/6
11.00	46:35	6:50	6:50	165 160-168	1127	10/11
12.00	53:39	7:04	7:04	165 158-168	1165	14/0
13.00	1:00:56	7:17	7:17	165 158-167	1202	11/2
14.00	1:07:57	7:01	7:01	166 156-170	1165	5/1
15.00	1:14:58	7:01	7:01	166 162-169	1165	1/4
16.00	1:22:06	7:08	7:08	166 158-169	1184	7/0
17.00	1:29:07	7:01	7:01	166 157-169	1164	1/6
18.00	1:36:13	7:06	7:06	166 160-170	1179	0/8
19.00	1:43:23	7:10	7:10	166 160-171	1189	10/20
20.00	1:50:43	7:20	7:20	170 161-181	1246	13/4
21.00	1:58:16	7:33	7:33	168 161-175	1268	6/2
22.00	2:05:31	7:15	7:15	166 154-172	1204	0/26
23.00	2:12:51	7:21	7:21	170 159-181	1249	2/11
24.00	2:20:33	7:42	7:42	171 160-184	1316	5/4
25.00	2:28:22	7:49	7:49	172 160-183	1344	3/3
26.00	2:35:57	7:35	7:35	175 165-185	1326	2/2
26.66	2:42:31	6:34	9:57	168 138-186	1671	4/1

Heart

166/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 52m, Flat prediction 3:12:41

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.0%	7:14
22 1.0%	7:24
17 4.5%	6:37
16 1.3%	7:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.98%	More
800m	3:14	6:31	55.20%	More
1km	4:06	6:35	57.12%	More
Mile	6:42	6:42	59.89%	More
5k	21:13	6:50	64.26%	More
5 miles	34:18	6:52	64.55%	More
10k	42:53	6:54	64.39%	More
10 miles	1:09:42	6:58	65.39%	More
Half	1:31:36	7:00	65.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	69.14
5km	19:26	6:15	70.15
5M	32:17	6:27	68.57
10km	40:43	6:33	67.82
10M	1:07:39	6:46	67.37
Half	1:30:15	6:53	66.25
20M	2:21:45	7:05	66.83
Mara	3:09:06	7:13	66.80

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