Mon 29th Oct 2012 at 9:00am by lennoxr

Run > Race
  • Time
    2:56:23
  • Miles
    26.33
  • Min/mi
    6:42
  • WAVA
    73.23
  • Cals
    3087
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Dublin marathon - Running - 9:01 AM - Monday, October 29, 2012<br /><p>A great race and first time under 3 hours makes me a happy bunny. Not sure where to go from here, plenty of aspects of my training that need a tweak or two but may just focus on the half and 10k for a bit. But for now I will keep the smile on my face.</p>
6.39 6.39 6.39 6.37 6.35 6.43 6.32 6.25 6.36 6.28 6.35 6.48 6.47 6.44 6.40 6.47 6.39 6.37 6.47 6.49 6.42 6.30 6.39 6.51 7.00 7.05 2.19
Windsor Wool
Yep - just keep smiling, that is awesome, so pleased for you!!
paul the builder
Nice one. We must have been running close together at some point!

Predictions

Dist Time Per Mile WAVA
1M 5:10 5:10 78.77
5km 17:35 5:40 78.70
5M 29:22 5:52 76.57
10km 37:08 5:59 75.54
10M 1:02:03 6:12 74.64
Half 1:23:03 6:20 73.17
20M 2:11:06 6:33 73.45
Mara 2:55:27 6:42 73.18
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