Sat 27th Oct 2012 at 3:00am by halfways
Run > Cross Country
-
Time
20:47
-
Miles
2.49
-
Min/mi
8:21
-
WAVA
58.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
National x country. Mix up in times. 21 seconds slower than last year. Never very good at x country looking forward to road runs and hoping to beat 47 minutes getting a bit fitter thankfully
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
57.49 |
5km |
26:17 |
8:28 |
58.86 |
5M |
43:31 |
8:42 |
58.04 |
10km |
54:47 |
8:49 |
57.64 |
10M |
1:30:44 |
9:04 |
57.60 |
Half |
2:00:48 |
9:13 |
56.84 |
20M |
3:09:10 |
9:28 |
57.52 |
Mara |
4:11:51 |
9:37 |
57.61 |
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