Sun 14th Oct 2012 at 8:00am by Jetta

Run > General

  • Time
    1:43:21
  • Miles
    13.22
  • Min/mi
    7:49
  • Pacing
    35%
  • WAVA
    58.01
  • Cals
    2065
  • Asc(m)
    711
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:53(7:53/m) - 153cal

2) - 1m - 7:48(7:48/m) - 157cal

3) - 1m - 7:48(7:48/m) - 157cal

4) - 1m - 7:48(7:48/m) - 156cal

5) - 1m - 7:42(7:42/m) - 157cal

6) - 1m - 7:46(7:46/m) - 157cal

7) - 1m - 7:45(7:45/m) - 156cal

8) - 1m - 7:39(7:39/m) - 157cal

9) - 1m - 7:47(7:47/m) - 157cal

10) - 1m - 7:46(7:46/m) - 156cal

11) - 1m - 8:11(8:11/m) - 156cal

12) - 1m - 7:52(7:52/m) - 156cal

13) - 1m - 7:54(7:55/m) - 155cal

14) - 0.22m - 1:42(7:37/m) - 35cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 3.8%

Pace Zone: 7:00-7:19/mile: 9.2%

Pace Zone: 7:20-7:39/mile: 21.8%

Pace Zone: 7:40-7:59/mile: 24.5%

Pace Zone: 8:00-8:19/mile: 19.3%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 4.7%

Pace Zone: 9:00-9:19/mile: 2.6%
7:53 7:48 7:48 7:48 7:42 7:46 7:45 7:39 7:47 7:46 8:11 7:52 7:54 1:42

Pace

1% 40% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 1:05 1:05 2:09 0/0
4.50 4:54 3:50 7:39 0/0
5.00 8:47 3:52 7:45 0/0
5.50 12:41 3:54 7:48 0/0
6.00 16:32 3:51 7:43 0/0
6.50 20:29 3:57 7:54 0/0
7.00 24:18 3:49 7:38 0/0
7.50 28:10 3:52 7:45 0/0
8.00 31:58 3:47 7:35 0/0
8.50 35:54 3:57 7:53 0/0
9.00 39:44 3:49 7:38 0/0
9.50 43:38 3:54 7:49 0/0
10.00 47:31 3:53 7:46 0/0
10.50 51:39 4:08 8:16 0/0
11.00 55:42 4:03 8:06 0/0
11.50 59:41 3:59 7:58 0/0
12.00 1:03:34 3:53 7:47 0/0
12.50 1:07:34 4:00 8:00 0/0
13.00 1:11:28 3:54 7:48 0/0
13.22 1:13:09 1:41 7:39 0/0

Elevation

Asc 711m, Range 0m, Flat prediction 1:43:21
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 58.99
5km 22:16 7:10 60.33
5M 36:52 7:22 59.14
10km 46:26 7:28 58.58
10M 1:16:53 7:41 58.41
Half 1:42:21 7:49 57.58
20M 2:40:17 8:01 58.26
Mara 3:33:24 8:09 58.35
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