- cold
-
Time
2:03:30
-
Miles
16.30
-
Min/mi
7:35
-
Pacing
42%
-
WAVA
63.65
-
Cals
2149
-
BPM
153
-
%MHR
93.5
-
B/mi
1162
-
Asc(m)
82
-
Surface
Mixed
Notes & Comments
First race since FLM09. Just kept it steady on a pretty lonely course. Good run though.
Split Summary
====
1) - 1m - 7:48(7:48/m) - 144bpm avge - 158bpm max - 136cal
2) - 1m - 7:08(7:08/m) - 155bpm avge - 160bpm max - 136cal
3) - 1m - 7:16(7:16/m) - 154bpm avge - 157bpm max - 137cal
4) - 1m - 7:17(7:17/m) - 155bpm avge - 165bpm max - 137cal
5) - 1m - 7:24(7:24/m) - 155bpm avge - 158bpm max - 139cal
6) - 1m - 7:27(7:27/m) - 155bpm avge - 157bpm max - 139cal
7) - 1m - 7:40(7:40/m) - 154bpm avge - 157bpm max - 142cal
8) - 1m - 7:30(7:30/m) - 155bpm avge - 157bpm max - 138cal
9) - 1m - 7:38(7:38/m) - 154bpm avge - 157bpm max - 137cal
10) - 1m - 7:38(7:38/m) - 153bpm avge - 156bpm max - 129cal
11) - 1m - 7:34(7:34/m) - 153bpm avge - 157bpm max - 122cal
12) - 1m - 7:50(7:50/m) - 152bpm avge - 156bpm max - 122cal
13) - 1m - 7:59(7:59/m) - 152bpm avge - 155bpm max - 122cal
14) - 1m - 7:45(7:45/m) - 154bpm avge - 157bpm max - 127cal
15) - 1m - 7:52(7:52/m) - 154bpm avge - 157bpm max - 126cal
16) - 1m - 7:57(7:57/m) - 154bpm avge - 156bpm max - 124cal
17) - 0.25m - 2:10(8:48/m) - 156bpm avge - 159bpm max - 36cal
7:48 7:08 7:16 7:17 7:24 7:27 7:40 7:30 7:38 7:38 7:34 7:50 7:59 7:45 7:52 7:57 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
137 96-158 |
0 |
1/4 |
1.00 |
0 |
0 |
0 |
152 150-155 |
0 |
3/1 |
1.50 |
0 |
0 |
0 |
156 153-160 |
0 |
3/2 |
2.00 |
0 |
0 |
0 |
155 152-157 |
0 |
1/2 |
2.50 |
0 |
0 |
0 |
155 153-157 |
0 |
2/2 |
3.00 |
0 |
0 |
0 |
154 148-156 |
0 |
3/1 |
3.50 |
0 |
0 |
0 |
155 153-165 |
0 |
5/3 |
4.00 |
0 |
0 |
0 |
156 153-157 |
0 |
5/1 |
4.50 |
3:03 |
3:03 |
6:05 |
155 151-158 |
944 |
1/3 |
5.00 |
6:45 |
3:43 |
7:25 |
155 152-157 |
1150 |
2/2 |
5.50 |
10:27 |
3:42 |
7:23 |
155 152-156 |
1146 |
2/2 |
6.00 |
14:12 |
3:45 |
7:31 |
155 153-157 |
1165 |
3/1 |
6.50 |
17:59 |
3:47 |
7:33 |
153 150-156 |
1155 |
3/2 |
7.00 |
21:52 |
3:54 |
7:47 |
155 154-156 |
1207 |
3/2 |
7.50 |
25:37 |
3:44 |
7:28 |
155 153-157 |
1158 |
1/0 |
8.00 |
29:22 |
3:46 |
7:31 |
155 154-156 |
1166 |
5/2 |
8.50 |
33:13 |
3:51 |
7:42 |
154 152-157 |
1186 |
2/4 |
9.00 |
37:01 |
3:47 |
7:35 |
153 152-155 |
1160 |
1/2 |
9.50 |
40:52 |
3:51 |
7:42 |
152 149-154 |
1171 |
3/1 |
10.00 |
44:39 |
3:47 |
7:34 |
154 151-156 |
1166 |
1/3 |
10.50 |
48:25 |
3:46 |
7:33 |
153 150-156 |
1154 |
3/2 |
11.00 |
52:13 |
3:48 |
7:36 |
153 151-155 |
1162 |
0/0 |
11.50 |
56:05 |
3:52 |
7:44 |
153 150-155 |
1184 |
3/2 |
12.00 |
1:00:03 |
3:58 |
7:57 |
151 147-153 |
1199 |
3/3 |
12.50 |
1:04:07 |
4:03 |
8:06 |
152 150-153 |
1232 |
1/2 |
13.00 |
1:08:03 |
3:56 |
7:52 |
152 150-154 |
1197 |
1/0 |
13.50 |
1:11:55 |
3:52 |
7:45 |
154 152-156 |
1193 |
6/2 |
14.00 |
1:15:48 |
3:53 |
7:46 |
155 153-157 |
1203 |
2/5 |
14.50 |
1:19:43 |
3:55 |
7:49 |
154 153-156 |
1204 |
1/2 |
15.00 |
1:23:40 |
3:57 |
7:55 |
153 152-155 |
1211 |
3/1 |
15.50 |
1:27:42 |
4:02 |
8:04 |
153 150-156 |
1235 |
2/4 |
16.00 |
1:31:38 |
3:55 |
7:51 |
154 151-156 |
1208 |
2/3 |
16.25 |
1:33:48 |
2:10 |
8:51 |
156 149-159 |
1382 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
46.41% |
More |
800m |
3:29 |
7:01 |
53.24% |
More |
1km |
4:23 |
7:03 |
55.26% |
More |
Mile |
7:07 |
7:07 |
58.06% |
More |
5k |
22:23 |
7:12 |
62.77% |
More |
5 miles |
36:21 |
7:16 |
62.83% |
More |
10k |
45:28 |
7:19 |
62.69% |
More |
10 miles |
1:14:22 |
7:26 |
63.31% |
More |
Half |
1:38:32 |
7:31 |
63.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
66.28 |
5km |
20:58 |
6:45 |
67.01 |
5M |
34:53 |
6:59 |
65.48 |
10km |
44:00 |
7:05 |
64.79 |
10M |
1:13:13 |
7:19 |
64.30 |
Half |
1:37:45 |
7:28 |
63.21 |
20M |
2:33:43 |
7:41 |
63.69 |
Mara |
3:25:13 |
7:50 |
63.62 |
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