Sat 27th Oct 2012 at 9:00am by KinkyS

Run > Race

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Time
4:17:30
Miles
25.92
Min/mi
9:56
Pacing
53%
WAVA
51.54
Cals
2236
Asc(m)
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) - 80cal - 5.46/8.07mph
2) 1m - 9:27(9:27/m) - 91cal - 6.35/8.86mph
3) 1m - 9:09(9:09/m) - 89cal - 6.55/8.09mph
4) 1m - 8:28(8:28/m) - 90cal - 7.09/9.38mph
5) 1m - 10:17(10:17/m) - 82cal - 5.84/10.01mph
6) 1m - 9:22(9:22/m) - 87cal - 6.4/8.82mph
7) 1m - 10:50(10:50/m) - 88cal - 5.54/7.02mph
8) 1m - 9:50(9:50/m) - 89cal - 6.1/8.76mph
9) 1m - 7:48(7:48/m) - 90cal - 7.69/9.03mph
10) 1m - 9:30(9:30/m) - 87cal - 6.31/9.03mph
11) 1m - 12:33(12:33/m) - 80cal - 4.78/7mph
12) 1m - 10:29(10:29/m) - 88cal - 5.72/8.5mph
13) 1m - 7:58(7:58/m) - 89cal - 7.53/8.74mph
14) 1m - 8:23(8:23/m) - 90cal - 7.16/8.48mph
15) 1m - 8:46(8:46/m) - 89cal - 6.84/8.1mph
16) 1m - 8:27(8:27/m) - 90cal - 7.1/8.54mph
17) 1m - 11:08(11:08/m) - 83cal - 5.39/8.61mph
18) 1m - 10:03(10:03/m) - 87cal - 5.97/9.1mph
19) 1m - 11:06(11:06/m) - 84cal - 5.4/9.48mph
20) 1m - 11:00(11:00/m) - 83cal - 5.46/8.79mph
21) 1m - 11:07(11:07/m) - 84cal - 5.4/8.84mph
22) 1m - 10:36(10:36/m) - 83cal - 5.66/8.88mph
23) 1m - 8:57(8:57/m) - 90cal - 6.7/9.12mph
24) 1m - 12:02(12:02/m) - 80cal - 4.99/8.83mph
25) 1m - 11:34(11:34/m) - 83cal - 5.19/7.73mph
26) 0.92m - 7:41(8:22/m) - 80cal - 7.17/11.33mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.8%
Pace Zone: 7:00-7:19/m: 3.9%
Pace Zone: 7:20-7:39/m: 6.6%
Pace Zone: 7:40-7:59/m: 7.9%
Pace Zone: 8:00-8:19/m: 7.4%
Pace Zone: 8:20-8:39/m: 7.4%
Pace Zone: 8:40-8:59/m: 6.7%
Pace Zone: 9:00-9:19/m: 6.9%
Pace Zone: 9:20-9:39/m: 5.4%
Pace Zone: 9:40-9:59/m: 4.6%
Pace Zone: 10:00-10:19/m: 4.1%
Pace Zone: 10:20-10:39/m: 3.3%
Pace Zone: 10:40-10:59/m: 3.4%
Pace Zone: 11:00-11:19/m: 3.1%
Pace Zone: 11:20-11:39/m: 3%
Pace Zone: 11:40-11:59/m: 2.1%
Pace Zone: 12:00-12:19/m: 1.7%
Pace Zone: 12:20-12:39/m: 1.1%
Pace Zone: 12:40-12:59/m: 1.1%
Pace Zone: 13:00-13:19/m: 1%

Max Speed
===
11.33mph

10:59 9:27 9:09 8:28 10:17 9:22 10:50 9:50 7:48 9:30 12:33 10:29 7:58 8:23 8:46 8:27 11:08 10:03 11:06 11:00 11:07 10:36 8:57 12:02 11:34 7:41

Pace

14%

17%

15%

23%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	7:49	7:49	7:49	0/0
5.00	18:07	10:17	10:17	0/0
6.00	27:30	9:23	9:23	0/0
7.00	38:19	10:50	10:50	0/0
8.00	48:09	9:50	9:50	0/0
9.00	55:57	7:48	7:48	0/0
10.00	1:05:27	9:30	9:30	0/0
11.00	1:18:00	12:33	12:33	0/0
12.00	1:28:31	10:30	10:30	0/0
13.00	1:36:29	7:58	7:58	0/0
14.00	1:44:51	8:22	8:22	0/0
15.00	1:53:38	8:47	8:47	0/0
16.00	2:02:03	8:26	8:26	0/0
17.00	2:13:11	11:08	11:08	0/0
18.00	2:23:14	10:03	10:03	0/0
19.00	2:34:21	11:07	11:07	0/0
20.00	2:45:21	10:59	10:59	0/0
21.00	2:56:28	11:07	11:07	0/0
22.00	3:07:04	10:36	10:36	0/0
23.00	3:16:01	8:57	8:57	0/0
24.00	3:28:02	12:01	12:01	0/0
25.00	3:39:36	11:34	11:34	0/0
25.92	3:47:17	7:41	8:22	0/0

Elevation

Asc 1076m, Range 0m, Flat prediction 4:17:30

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.92%	More
800m	3:37	7:16	52.32%	More
1km	4:35	7:23	53.76%	More
Mile	7:39	7:39	55.40%	More
5k	25:36	8:14	57.78%	More
5 miles	43:16	8:39	55.56%	More
10k	56:33	9:06	53.13%	More
10 miles	1:33:31	9:21	52.83%	More
Half	2:03:17	9:25	52.64%	More
20 miles	3:16:14	9:49	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	57.35
5km	25:27	8:11	58.13
5M	42:46	8:33	56.21
10km	54:12	8:43	55.43
10M	1:31:05	9:07	54.24
Half	2:02:18	9:20	52.71
20M	3:14:03	9:42	52.23
Mara	4:20:32	9:57	51.52

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