Sat 27th Oct 2012 at 8:00am by Stoatally

Run > General

Not good
v windy
cold

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Time
5:46:50
Miles
26.00
Min/mi
13:20
Pacing
23%
WAVA
35.22
Cals
2847
BPM
148
%MHR
86.5
B/mi
1973
Asc(m)
1027
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 13:48(13:48/m) - 121cal

2) - 1m - 11:21(11:21/m) - 131cal

3) - 1m - 11:11(11:11/m) - 89cal

4) - 1m - 9:29(9:29/m) - 70cal

5) - 1m - 12:21(12:21/m) - 119cal

6) - 1m - 9:56(9:56/m) - 135cal

7) - 1m - 12:59(12:59/m) - 162cal

8) - 1m - 12:08(12:08/m) - 140cal

9) - 1m - 8:19(8:19/m) - 99cal

10) - 1m - 11:13(11:13/m) - 144cal

11) - 1m - 14:44(14:44/m) - 175cal

12) - 1m - 13:52(13:52/m) - 98cal

13) - 1m - 9:31(9:31/m) - 101cal

14) - 1m - 10:12(10:12/m) - 109cal

15) - 1m - 10:31(10:31/m) - 107cal

16) - 1m - 10:43(10:43/m) - 90cal

17) - 1m - 13:24(13:24/m) - 100cal

18) - 1m - 12:41(12:41/m) - 121cal

19) - 1m - 12:15(12:15/m) - 123cal

20) - 1m - 15:28(15:28/m) - 98cal

21) - 1m - 14:57(14:57/m) - 109cal

22) - 1m - 12:21(12:21/m) - 114cal

23) - 1m - 15:57(15:57/m) - 41cal

24) - 1m - 16:18(16:18/m) - 106cal

25) - 1m - 15:39(15:39/m) - 76cal

26) - 0.61m - 6:32(10:44/m) - 69cal

13:48 11:21 11:11 9:29 12:21 9:56 12:59 12:08 8:19 11:13 14:44 13:52 9:31 10:12 10:31 10:43 13:24 12:41 12:15 15:28 14:57 12:21 15:57 16:18 15:39 6:32

Pin Map

0mi in 0

Pace

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	6:13	6:13	6:13	0/0
4.00	15:42	9:29	9:29	0/0
5.00	30:35	14:53	14:53	0/0
6.00	40:31	9:57	9:57	0/0
7.00	53:30	12:58	12:58	0/0
8.00	1:06:30	13:00	13:00	0/0
9.00	1:20:01	13:31	13:31	0/0
10.00	1:31:16	11:15	11:15	0/0
11.00	1:46:00	14:44	14:44	0/0
12.00	1:59:51	13:51	13:51	0/0
13.00	2:13:46	13:54	13:54	0/0
14.00	2:23:58	10:12	10:12	0/0
15.00	2:34:29	10:31	10:31	0/0
16.00	2:48:32	14:04	14:04	0/0
17.00	3:04:04	15:32	15:32	0/0
18.00	3:19:08	15:05	15:05	0/0
19.00	3:31:35	12:26	12:26	0/0
20.00	3:47:04	15:29	15:29	0/0
21.00	4:07:25	20:22	20:22	0/0
22.00	4:19:48	12:22	12:22	0/0
23.00	4:38:04	18:17	18:17	0/0
24.00	4:54:23	16:19	16:19	0/0
25.00	5:10:02	15:39	15:39	0/0
25.61	5:16:35	6:33	10:45	0/0

Heart

148/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1027m, Range 0m, Flat prediction 5:46:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.66%	More
800m	3:46	7:35	45.66%	More
1km	4:48	7:43	47.08%	More
Mile	8:15	8:15	47.22%	More
5k	34:45	11:11	38.09%	More
5 miles	58:32	11:42	36.74%	More
10k	1:11:48	11:33	37.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	35.53
5km	36:29	11:45	36.29
5M	1:00:25	12:05	35.60
10km	1:16:04	12:15	35.34
10M	2:05:58	12:36	35.25
Half	2:47:43	12:48	34.75
20M	4:22:38	13:08	35.17
Mara	5:49:40	13:21	35.22

Three Things You Saw Today

1 Cliffs
2 lots of Fetchies
3 The Piper

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