Sat 27th Oct 2012 at 1:00pm by LouLou

Run > Cross Country

  • Time
    17:31
  • Miles
    2.55
  • Min/mi
    6:52
  • WAVA
    68.17
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cumbernauld national relays.

N told me to run as a training run as no team for DHH and to concentrate on form. With my sister running that was going to be hard. Felt strong and enjoyed it - maybe should have pushed on more but was just infront of Julie :)
6.52, 6.53, 6.52

Heart

40/40max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 64.87
5km 21:36 6:57 68.21
5M 35:46 7:09 66.64
10km 45:02 7:15 66.00
10M 1:14:34 7:27 65.71
Half 1:39:16 7:35 64.51
20M 2:35:27 7:46 64.96
Mara 3:26:59 7:54 64.72
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