Sat 27th Oct 2012 at 1:00pm by LouLou
Run > Cross Country
-
Time
17:31
-
Miles
2.55
-
Min/mi
6:52
-
WAVA
68.17
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cumbernauld national relays.
N told me to run as a training run as no team for DHH and to concentrate on form. With my sister running that was going to be hard. Felt strong and enjoyed it - maybe should have pushed on more but was just infront of Julie
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
64.87 |
5km |
21:36 |
6:57 |
68.21 |
5M |
35:46 |
7:09 |
66.64 |
10km |
45:02 |
7:15 |
66.00 |
10M |
1:14:34 |
7:27 |
65.71 |
Half |
1:39:16 |
7:35 |
64.51 |
20M |
2:35:27 |
7:46 |
64.96 |
Mara |
3:26:59 |
7:54 |
64.72 |
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