Sun 28th Oct 2012 at 10:00am by Iris
Run > Race
Amazing
-
Time
2:06:51
-
Miles
13.11
-
Min/mi
9:41
-
Pacing
42%
-
WAVA
51.75
-
Cals
1545
-
BPM
177
-
%MHR
102.9
-
B/mi
1713
-
Asc(m)
752
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:42(9:42/m) - 169bpm avge - 186bpm max - 117cal
2) - 1m - 9:33(9:33/m) - 177bpm avge - 186bpm max - 119cal
3) - 1m - 9:25(9:25/m) - 172bpm avge - 182bpm max - 118cal
4) - 1m - 9:37(9:37/m) - 175bpm avge - 183bpm max - 119cal
5) - 1m - 9:39(9:39/m) - 173bpm avge - 181bpm max - 115cal
6) - 1m - 9:36(9:36/m) - 178bpm avge - 183bpm max - 119cal
7) - 1m - 9:41(9:41/m) - 180bpm avge - 185bpm max - 119cal
8) - 1m - 10:11(10:11/m) - 176bpm avge - 183bpm max - 116cal
9) - 1m - 9:32(9:32/m) - 176bpm avge - 185bpm max - 119cal
10) - 1m - 10:19(10:19/m) - 179bpm avge - 184bpm max - 117cal
11) - 1m - 9:39(9:39/m) - 180bpm avge - 186bpm max - 118cal
12) - 1m - 10:07(10:07/m) - 183bpm avge - 186bpm max - 119cal
13) - 1m - 8:55(8:55/m) - 183bpm avge - 189bpm max - 117cal
14) - 0.11m - 53(7:38/m) - 192bpm avge - 192bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2.8%
Pace Zone: 8:20-8:39/mile: 5.6%
Pace Zone: 8:40-8:59/mile: 10.5%
Pace Zone: 9:00-9:19/mile: 16.4%
Pace Zone: 9:20-9:39/mile: 17.6%
Pace Zone: 9:40-9:59/mile: 15.6%
Pace Zone: 10:00-10:19/mile: 9.7%
Pace Zone: 10:20-10:39/mile: 5.7%
Pace Zone: 10:40-10:59/mile: 3.7%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 1.4%
9:42 9:33 9:25 9:37 9:39 9:36 9:41 10:11 9:32 10:19 9:39 10:07 8:55 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
161 121-171 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
176 171-186 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
176 168-186 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
178 171-182 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
173 160-181 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
171 161-182 |
0 |
0/0 |
| 3.50 |
3:22 |
3:22 |
6:45 |
176 161-183 |
1187 |
0/0 |
| 4.00 |
8:12 |
4:50 |
9:39 |
173 165-182 |
1670 |
0/0 |
| 4.50 |
13:06 |
4:54 |
9:47 |
169 150-177 |
1655 |
0/0 |
| 5.00 |
17:51 |
4:45 |
9:31 |
177 172-181 |
1683 |
0/0 |
| 5.50 |
22:38 |
4:47 |
9:33 |
177 172-182 |
1692 |
0/0 |
| 6.00 |
27:27 |
4:49 |
9:38 |
178 174-183 |
1716 |
0/0 |
| 6.50 |
32:15 |
4:48 |
9:36 |
179 174-183 |
1717 |
0/0 |
| 7.00 |
37:08 |
4:54 |
9:47 |
181 175-185 |
1771 |
0/0 |
| 7.50 |
42:36 |
5:27 |
10:55 |
173 154-183 |
1888 |
0/0 |
| 8.00 |
47:19 |
4:44 |
9:28 |
180 174-183 |
1703 |
0/0 |
| 8.50 |
51:58 |
4:39 |
9:18 |
173 167-177 |
1609 |
0/0 |
| 9.00 |
56:52 |
4:53 |
9:46 |
180 176-185 |
1759 |
0/0 |
| 9.50 |
1:01:48 |
4:57 |
9:53 |
181 177-184 |
1789 |
0/0 |
| 10.00 |
1:07:11 |
5:23 |
10:45 |
177 160-184 |
1904 |
0/0 |
| 10.50 |
1:11:58 |
4:47 |
9:35 |
174 167-179 |
1666 |
0/0 |
| 11.00 |
1:17:00 |
5:02 |
10:04 |
185 181-186 |
1862 |
0/0 |
| 11.50 |
1:22:04 |
5:04 |
10:09 |
183 177-186 |
1856 |
0/0 |
| 12.00 |
1:27:06 |
5:02 |
10:04 |
183 181-185 |
1842 |
0/0 |
| 12.50 |
1:31:34 |
4:27 |
8:55 |
180 174-185 |
1604 |
0/0 |
| 13.00 |
1:36:02 |
4:28 |
8:56 |
186 182-189 |
1663 |
0/0 |
| 13.11 |
1:36:55 |
53 |
7:43 |
191 189-192 |
1475 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:17 |
8:17 |
51.57 |
| 5km |
27:34 |
8:52 |
54.14 |
| 5M |
45:40 |
9:08 |
53.21 |
| 10km |
57:29 |
9:15 |
52.88 |
| 10M |
1:35:12 |
9:31 |
52.46 |
| Half |
2:06:45 |
9:41 |
51.40 |
| 20M |
3:18:29 |
9:55 |
51.53 |
| Mara |
4:24:16 |
10:05 |
51.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
