Sun 28th Oct 2012 at 10:00am by mothrunner

Run > Race

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Time
1:28:30
Miles
10.07
Min/mi
8:47
Pacing
29%
WAVA
57.91
Cals
980
BPM
184
%MHR
96.7
B/mi
1614
Asc(m)
280
Surface
Road

great

Notes & Comments

Great South Run.

Split Summary

====

1) - 1m - 8:57(8:57/m) - 175bpm avge - 195bpm max - 67cal

2) - 1m - 9:00(9:00/m) - 175bpm avge - 181bpm max - 35cal

3) - 1m - 8:45(8:45/m) - 178bpm avge - 182bpm max - 109cal

4) - 1m - 8:46(8:46/m) - 182bpm avge - 185bpm max - 118cal

5) - 1m - 8:47(8:47/m) - 182bpm avge - 185bpm max - 119cal

6) - 1m - 8:42(8:42/m) - 185bpm avge - 189bpm max - 99cal

7) - 1m - 8:43(8:43/m) - 188bpm avge - 190bpm max - 118cal

8) - 1m - 8:51(8:51/m) - 190bpm avge - 192bpm max - 92cal

9) - 1m - 8:48(8:48/m) - 191bpm avge - 195bpm max - 113cal

10) - 1m - 8:40(8:40/m) - 193bpm avge - 197bpm max - 106cal

11) - 0.07m - 31(7:48/m) - 197bpm avge - 198bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 50-154bpm (Sub 70%): 0.5%

HR Zone: 161-168bpm (76-80%): 0.7%

HR Zone: 168-176bpm (81-85%): 13.4%

HR Zone: 176-183bpm (86-90%): 34.1%

HR Zone: 183-191bpm (91-95%): 32%

HR Zone: 191-198bpm (96-100%): 19.3%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 26.8%

Pace Zone: 8:40-8:59/mile: 34.7%

Pace Zone: 9:00-9:19/mile: 14.7%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 1.3%

8:57 9:00 8:45 8:46 8:47 8:42 8:43 8:51 8:48 8:40 31

Pin Map

0mi in 0

Pace

11%

55%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	173 128-195	0	0/0
1.00	0	0	0	174 168-178	0	0/0
1.50	0	0	0	174 171-179	0	0/0
2.00	0	0	0	175 168-181	0	0/0
2.50	0	0	0	178 173-180	0	0/0
3.00	0	0	0	179 173-182	0	0/0
3.50	58	58	1:57	181 178-183	352	0/0
4.00	5:19	4:21	8:42	182 178-185	1582	0/0
4.50	9:41	4:22	8:44	182 179-185	1588	0/0
5.00	14:07	4:26	8:51	182 181-184	1612	0/0
5.50	18:28	4:21	8:43	184 182-186	1603	0/0
6.00	22:49	4:21	8:42	186 183-189	1617	0/0
6.50	27:08	4:19	8:37	188 186-190	1621	0/0
7.00	31:32	4:25	8:49	188 187-190	1658	0/0
7.50	36:01	4:29	8:57	190 188-192	1701	0/0
8.00	40:23	4:23	8:45	190 187-192	1663	0/0
8.50	44:50	4:26	8:53	191 189-192	1696	0/0
9.00	49:11	4:22	8:44	192 190-195	1675	0/0
9.50	53:31	4:20	8:40	193 192-195	1672	0/0
10.00	57:52	4:20	8:41	194 192-197	1683	0/0
10.07	58:24	32	8:13	197 196-198	1618	0/0

Heart

184/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 0m, Flat prediction 1:28:30

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	64.38
5km	24:07	7:46	62.57
5M	40:48	8:10	60.31
10km	51:53	8:21	59.26
10M	1:27:49	8:47	57.92
Half	1:58:23	9:02	56.43
20M	3:09:00	9:27	56.01
Mara	4:14:46	9:43	55.41

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