Sun 28th Oct 2012 at 10:00am by cguy5
Run > Race
-
Time
1:28:05
-
Miles
13.11
-
Min/mi
6:43
-
Pacing
25%
-
WAVA
66.24
-
Cals
1547
-
Asc(m)
246
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
worksop half
====
1) - 1m - 6:35(6:34/m) - 117cal
2) - 1m - 6:30(6:30/m) - 118cal
3) - 1m - 6:17(6:17/m) - 116cal
4) - 1m - 6:26(6:26/m) - 118cal
5) - 1m - 6:29(6:29/m) - 117cal
6) - 1m - 6:37(6:37/m) - 118cal
7) - 1m - 6:46(6:46/m) - 119cal
8) - 1m - 6:59(6:59/m) - 118cal
9) - 1m - 6:46(6:46/m) - 119cal
10) - 1m - 7:03(7:03/m) - 118cal
11) - 1m - 7:04(7:03/m) - 120cal
12) - 1m - 7:18(7:17/m) - 119cal
13) - 1m - 6:36(6:36/m) - 118cal
14) - 0.11m - 38(5:54/m) - 12cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.9%
Pace Zone: 5:40-5:59/mile: 7.8%
Pace Zone: 6:00-6:19/mile: 15.2%
Pace Zone: 6:20-6:39/mile: 20.3%
Pace Zone: 6:40-6:59/mile: 17.4%
Pace Zone: 7:00-7:19/mile: 15%
Pace Zone: 7:20-7:39/mile: 9.8%
Pace Zone: 7:40-7:59/mile: 4.6%
Pace Zone: 8:00-8:19/mile: 2.8%
Pace Zone: 8:20-8:39/mile: 1.4%
6:35 6:30 6:17 6:26 6:29 6:37 6:46 6:59 6:46 7:03 7:04 7:18 6:36 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
8/1 |
1.00 |
0 |
0 |
0 |
33/1 |
1.50 |
0 |
0 |
0 |
5/22 |
2.00 |
0 |
0 |
0 |
17/0 |
2.50 |
0 |
0 |
0 |
0/13 |
3.00 |
0 |
0 |
0 |
4/22 |
3.50 |
0 |
0 |
0 |
7/4 |
4.00 |
0 |
0 |
0 |
1/19 |
4.50 |
0 |
0 |
0 |
4/5 |
5.00 |
2:09 |
2:09 |
4:19 |
8/0 |
5.50 |
5:25 |
3:15 |
6:31 |
7/9 |
6.00 |
8:46 |
3:21 |
6:43 |
10/6 |
6.50 |
12:08 |
3:22 |
6:45 |
6/4 |
7.00 |
15:32 |
3:24 |
6:48 |
16/2 |
7.50 |
19:04 |
3:32 |
7:04 |
14/3 |
8.00 |
22:31 |
3:27 |
6:54 |
13/1 |
8.50 |
25:47 |
3:16 |
6:32 |
0/28 |
9.00 |
29:17 |
3:30 |
7:01 |
16/1 |
9.50 |
32:49 |
3:32 |
7:03 |
10/6 |
10.00 |
36:20 |
3:31 |
7:02 |
4/4 |
10.50 |
39:40 |
3:20 |
6:40 |
2/17 |
11.00 |
43:23 |
3:43 |
7:27 |
12/0 |
11.50 |
47:00 |
3:37 |
7:13 |
9/2 |
12.00 |
50:41 |
3:41 |
7:22 |
14/3 |
12.50 |
53:52 |
3:12 |
6:23 |
2/42 |
13.00 |
57:17 |
3:25 |
6:49 |
1/10 |
13.10 |
57:58 |
41 |
6:42 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
28 2.1% |
6:56
|
25 1.3% |
7:21
|
20 3.3% |
7:16
|
17 2.3% |
6:48
|
15 2.3% |
7:02
|
10 3.2% |
6:40
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:01 |
5:01 |
76.70 |
5km |
17:43 |
5:42 |
73.70 |
5M |
30:06 |
6:01 |
70.74 |
10km |
38:21 |
6:10 |
69.47 |
10M |
1:05:09 |
6:31 |
67.61 |
Half |
1:28:01 |
6:43 |
65.72 |
20M |
2:21:00 |
7:03 |
65.01 |
Mara |
3:10:28 |
7:16 |
64.17 |
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