Sun 28th Oct 2012 at 10:00am by runFattyrun

Run > Race
  • Time
    1:36:08
  • Miles
    10.13
  • Min/mi
    9:29
  • WAVA
    53.15
  • Cals
    1358
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Great South Run<br />Collected from SportTracks <br/> <br/>******<br/>Summary<br/>******<br/>Distance: 10.13mi<br/>Time taken: 01:36:08<br/>Average/Max Speed : 6.32/8.58 mph<br/>Average/Min Pace : 00:09:30/00:06:59<br/>Average/Max heart rate: 160/173<br/>Calories: 1358<br/>******<br/>Splits<br/>******<br/>10:51:37 1.00mi 00:09:29 6.32mph 7.3mph 142bpm 154bpm<br/>11:01:07 1.00mi 00:09:13 6.50mph 8.2mph 156bpm 163bpm<br/>11:10:22 1.00mi 00:09:19 6.44mph 7.2mph 155bpm 162bpm<br/>11:19:42 1.00mi 00:09:44 6.16mph 7.2mph 161bpm 167bpm<br/>11:29:28 1.00mi 00:09:25 6.37mph 8.6mph 154bpm 166bpm<br/>11:38:54 1.00mi 00:09:14 6.49mph 7.8mph 163bpm 170bpm<br/>11:48:09 1.00mi 00:09:38 6.22mph 6.6mph 166bpm 170bpm<br/>11:57:48 1.00mi 00:09:48 6.12mph 7.3mph 167bpm 171bpm<br/>12:07:37 1.00mi 00:09:46 6.14mph 6.6mph 167bpm 170bpm<br/>12:17:24 1.00mi 00:09:30 6.31mph 7.8mph 169bpm 172bpm<br/>12:26:54 0.13mi 00:00:58 7.94mph 8.3mph 171bpm 173bpm <br/>
9.29 9.13 9.19 9.44 9.25 9.14 9.38 9.48 9.46 9.30 0.58

Heart

160/173max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 53.18
5km 27:28 8:50 54.49
5M 45:29 9:06 53.64
10km 57:16 9:13 53.23
10M 1:34:50 9:29 53.16
Half 2:06:15 9:38 52.44
20M 3:17:42 9:53 53.07
Mara 4:23:14 10:03 53.15
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here