GSR with the lovely Pompey Paul
2287th out of 17,036
37th FV45 out of 846
275th woman out of 7518
Split Summary
====
1) - 1m - 7:55(7:55/m) - 80cal
2) - 1m - 7:45(7:45/m) - 82cal
3) - 1m - 7:44(7:44/m) - 82cal
4) - 1m - 7:50(7:50/m) - 82cal
5) - 1m - 7:48(7:48/m) - 82cal
6) - 1m - 7:45(7:45/m) - 82cal
7) - 1m - 7:48(7:48/m) - 82cal
8) - 1m - 7:43(7:43/m) - 82cal
9) - 1m - 7:38(7:38/m) - 83cal
10) - 1m - 7:34(7:34/m) - 82cal
11) - 0.17m - 1:04(6:24/m) - 13cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 3.2%
Pace Zone: 6:40-6:59/mile: 3.5%
Pace Zone: 7:00-7:19/mile: 12%
Pace Zone: 7:20-7:39/mile: 23.2%
Pace Zone: 7:40-7:59/mile: 27.5%
Pace Zone: 8:00-8:19/mile: 16.3%
Pace Zone: 8:20-8:39/mile: 6.6%
Pace Zone: 8:40-8:59/mile: 3%
Pace Zone: 9:00-9:19/mile: 1.4%
Nice work VTP, you were running strong today
Fuck. Yes!!!