Good
drizzle
-
Time
2:01:51
-
Miles
13.10
-
Min/mi
9:18
-
WAVA
51.96
-
Cals
2363
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Worksop Half Marathon. New PB. Difficult course, lots of ups and downs, but ran well. Had visions of breaking 2 hours for first 10 miles or so. Had to dig in until last 400 yards, finished strong
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
55.68 |
| 5km |
25:41 |
8:16 |
55.55 |
| 5M |
42:58 |
8:36 |
54.02 |
| 10km |
54:22 |
8:45 |
53.30 |
| 10M |
1:30:58 |
9:06 |
52.63 |
| Half |
2:01:51 |
9:18 |
51.57 |
| 20M |
3:12:37 |
9:38 |
51.69 |
| Mara |
4:17:59 |
9:51 |
51.46 |
Three Things You Saw Today
1 Great support
2 Plastic cups at water stations - boo!
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