Sun 28th Oct 2012 at 10:00am by JonnyB46
Run > Race
-
Time
1:24:47
-
Miles
10.04
-
Min/mi
8:27
-
Pacing
25%
-
WAVA
57.19
-
Cals
1780
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:27(8:27/m) - 174cal
2) - 1m - 8:14(8:14/m) - 178cal
3) - 1m - 8:10(8:10/m) - 180cal
4) - 1m - 8:22(8:22/m) - 177cal
5) - 1m - 8:25(8:25/m) - 179cal
6) - 1m - 8:14(8:14/m) - 178cal
7) - 1m - 8:29(8:29/m) - 177cal
8) - 1m - 8:43(8:43/m) - 178cal
9) - 1m - 8:49(8:49/m) - 176cal
10) - 1m - 8:35(8:35/m) - 176cal
11) - 0.04m - 18(7:24/m) - 7cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 2.9%
Pace Zone: 7:40-7:59/mile: 9.2%
Pace Zone: 8:00-8:19/mile: 23.1%
Pace Zone: 8:20-8:39/mile: 31.2%
Pace Zone: 8:40-8:59/mile: 22%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 2.9%
8:27 8:14 8:10 8:22 8:25 8:14 8:29 8:43 8:49 8:35 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
2/1 |
1.00 |
0 |
0 |
0 |
3/1 |
1.50 |
0 |
0 |
0 |
3/4 |
2.00 |
0 |
0 |
0 |
4/2 |
2.50 |
0 |
0 |
0 |
4/2 |
3.00 |
0 |
0 |
0 |
4/4 |
3.50 |
0 |
0 |
0 |
5/4 |
4.00 |
3:05 |
3:05 |
6:10 |
5/7 |
4.50 |
7:19 |
4:14 |
8:28 |
7/6 |
5.00 |
11:30 |
4:11 |
8:22 |
3/4 |
5.50 |
15:39 |
4:09 |
8:18 |
3/3 |
6.00 |
19:44 |
4:05 |
8:11 |
2/2 |
6.50 |
23:59 |
4:15 |
8:30 |
3/2 |
7.00 |
28:14 |
4:14 |
8:29 |
2/3 |
7.50 |
32:40 |
4:26 |
8:52 |
4/1 |
8.00 |
36:57 |
4:17 |
8:35 |
0/3 |
8.50 |
41:21 |
4:24 |
8:48 |
2/2 |
9.00 |
45:46 |
4:25 |
8:50 |
2/2 |
9.50 |
50:06 |
4:20 |
8:40 |
3/5 |
10.00 |
54:21 |
4:16 |
8:31 |
3/3 |
10.04 |
54:40 |
19 |
7:46 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
64.69 |
5km |
23:01 |
7:25 |
62.48 |
5M |
39:04 |
7:49 |
59.90 |
10km |
49:44 |
8:00 |
58.75 |
10M |
1:24:24 |
8:26 |
57.20 |
Half |
1:53:57 |
8:42 |
55.62 |
20M |
3:02:23 |
9:07 |
55.06 |
Mara |
4:06:13 |
9:24 |
54.38 |
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