Sun 28th Oct 2012 at 10:00am by Flat Out Fi

Run > Race
  • rain
  • cold
  • Time
    1:07:28
  • Miles
    10.00
  • Min/mi
    6:45
  • WAVA
    74.75
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Tiptree 10 race - Really successful race today! Was 3rd Lady overall and got a gold medal for the British Masters Athletic Federation Champs and another gold medal for the EVAC champs (Eastern Vets). Not nice weather for it - wet and rather cold but happy with my time today!
Cazaroo
Well done Fi that awesome :) xxx
Selenography
Awesome time, congrats on your medals!

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 73.25
5km 19:32 6:17 77.08
5M 32:22 6:28 75.81
10km 40:45 6:33 75.34
10M 1:07:28 6:45 74.77
Half 1:29:49 6:51 73.24
20M 2:20:40 7:02 73.39
Mara 3:07:17 7:09 72.88
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