Sat 27th Oct 2012 at 8:00am by Howlett
Run > General
-
Time
5:32:30
-
Miles
25.86
-
Min/mi
12:51
-
Pacing
50%
-
WAVA
36.06
-
Cals
4239
-
Asc(m)
1751
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 13:43(13:43/m) - 155cal
2) - 1m - 10:47(10:47/m) - 177cal
3) - 1m - 10:24(10:24/m) - 182cal
4) - 1m - 11:01(11:01/m) - 175cal
5) - 1m - 14:44(14:44/m) - 154cal
6) - 1m - 11:00(11:00/m) - 176cal
7) - 1m - 11:48(11:48/m) - 167cal
8) - 1m - 11:08(11:08/m) - 173cal
9) - 1m - 10:23(10:23/m) - 179cal
10) - 1m - 11:42(11:42/m) - 169cal
11) - 1m - 16:17(16:17/m) - 135cal
12) - 1m - 12:08(12:08/m) - 156cal
13) - 1m - 9:30(9:30/m) - 178cal
14) - 1m - 9:55(9:55/m) - 176cal
15) - 1m - 9:28(9:28/m) - 183cal
16) - 1m - 11:08(11:08/m) - 174cal
17) - 1m - 13:44(13:44/m) - 157cal
18) - 1m - 13:57(13:57/m) - 168cal
19) - 1m - 14:41(14:41/m) - 153cal
20) - 1m - 15:02(15:02/m) - 146cal
21) - 1m - 18:35(18:35/m) - 156cal
22) - 1m - 15:29(15:29/m) - 157cal
23) - 1m - 14:25(14:25/m) - 169cal
24) - 1m - 15:58(15:58/m) - 139cal
25) - 1m - 15:22(15:22/m) - 138cal
26) - 0.86m - 10:11(11:54/m) - 147cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2.1%
Pace Zone: 8:20-8:39/mile: 3.4%
Pace Zone: 8:40-8:59/mile: 5.4%
Pace Zone: 9:00-9:19/mile: 7.2%
Pace Zone: 9:20-9:39/mile: 8.7%
Pace Zone: 9:40-9:59/mile: 7.5%
Pace Zone: 10:00-10:19/mile: 6.2%
Pace Zone: 10:20-10:39/mile: 4.4%
Pace Zone: 10:40-10:59/mile: 3.8%
Pace Zone: 11:00-11:19/mile: 2.7%
Pace Zone: 11:20-11:39/mile: 1.9%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:00-12:19/mile: 1.1%
13:43 10:47 10:24 11:01 14:44 11:00 11:48 11:08 10:23 11:42 16:17 12:08 9:30 9:55 9:28 11:08 13:44 13:57 14:41 15:02 18:35 15:29 14:25 15:58 15:22 10:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
4:42 |
4:42 |
4:42 |
0/0 |
4.00 |
15:42 |
11:01 |
11:01 |
0/0 |
5.00 |
30:27 |
14:44 |
14:44 |
0/0 |
6.00 |
41:27 |
11:01 |
11:01 |
0/0 |
7.00 |
53:15 |
11:48 |
11:48 |
0/0 |
8.00 |
1:04:23 |
11:08 |
11:08 |
0/0 |
9.00 |
1:14:46 |
10:23 |
10:23 |
0/0 |
10.00 |
1:26:28 |
11:42 |
11:42 |
0/0 |
11.00 |
1:42:44 |
16:16 |
16:16 |
0/0 |
12.00 |
1:54:52 |
12:08 |
12:08 |
0/0 |
13.00 |
2:04:23 |
9:30 |
9:30 |
0/0 |
14.00 |
2:14:18 |
9:55 |
9:55 |
0/0 |
15.00 |
2:23:46 |
9:28 |
9:28 |
0/0 |
16.00 |
2:34:54 |
11:07 |
11:07 |
0/0 |
17.00 |
2:48:38 |
13:44 |
13:44 |
0/0 |
18.00 |
3:02:35 |
13:57 |
13:57 |
0/0 |
19.00 |
3:17:15 |
14:41 |
14:41 |
0/0 |
20.00 |
3:32:17 |
15:01 |
15:01 |
0/0 |
21.00 |
3:50:52 |
18:36 |
18:36 |
0/0 |
22.00 |
4:06:22 |
15:29 |
15:29 |
0/0 |
23.00 |
4:20:47 |
14:25 |
14:25 |
0/0 |
24.00 |
4:36:44 |
15:58 |
15:58 |
0/0 |
25.00 |
4:52:06 |
15:21 |
15:21 |
0/0 |
25.86 |
5:02:18 |
10:12 |
11:55 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
35.57% |
More |
800m |
4:08 |
8:19 |
40.78% |
More |
1km |
5:15 |
8:27 |
41.97% |
More |
Mile |
8:31 |
8:31 |
44.44% |
More |
5k |
29:39 |
9:33 |
43.34% |
More |
5 miles |
51:11 |
10:14 |
41.16% |
More |
10k |
1:08:05 |
10:57 |
38.78% |
More |
10 miles |
1:52:20 |
11:14 |
38.95% |
More |
Half |
2:30:54 |
11:31 |
38.42% |
More |
20 miles |
4:14:04 |
12:42 |
35.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:35 |
10:35 |
35.75 |
5km |
35:11 |
11:19 |
36.52 |
5M |
58:15 |
11:39 |
36.17 |
10km |
1:13:21 |
11:48 |
35.99 |
10M |
2:01:27 |
12:09 |
36.02 |
Half |
2:41:42 |
12:21 |
35.58 |
20M |
4:13:13 |
12:40 |
36.00 |
Mara |
5:37:08 |
12:52 |
36.06 |
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