-
Time
4:10:39
-
Miles
26.28
-
Min/mi
9:32
-
Pacing
52%
-
WAVA
50.19
-
Cals
3038
-
Asc(m)
816
-
Surface
Road
Notes & Comments
1 comments
Snowdonia Marathon
Split Summary
===
1) 1m - 8:29(8:29/m) - 122cal - 7.08/8.5mph
2) 1m - 8:04(8:04/m) - 123cal - 7.44/8.17mph
3) 1m - 8:48(8:48/m) - 121cal - 6.81/7.81mph
4) 1m - 9:33(9:33/m) - 122cal - 6.28/7.02mph
5) 1m - 9:46(9:46/m) - 112cal - 6.15/9.94mph
6) 1m - 6:31(6:31/m) - 121cal - 9.2/10.79mph
7) 1m - 6:41(6:41/m) - 121cal - 8.97/10.25mph
8) 1m - 7:48(7:48/m) - 122cal - 7.68/10.64mph
9) 1m - 8:55(8:55/m) - 120cal - 6.73/8.77mph
10) 1m - 8:06(8:06/m) - 122cal - 7.4/8.72mph
11) 1m - 9:08(9:08/m) - 119cal - 6.57/9.12mph
12) 1m - 8:25(8:25/m) - 122cal - 7.12/8.37mph
13) 1m - 8:39(8:39/m) - 121cal - 6.93/8.61mph
14) 1m - 11:02(11:02/m) - 114cal - 5.44/7.22mph
15) 1m - 11:57(11:57/m) - 110cal - 5.02/6.94mph
16) 1m - 9:35(9:35/m) - 120cal - 6.26/7.54mph
17) 1m - 8:26(8:26/m) - 122cal - 7.11/9mph
18) 1m - 10:18(10:18/m) - 114cal - 5.82/8.11mph
19) 1m - 10:09(10:09/m) - 117cal - 5.91/8.43mph
20) 1m - 10:49(10:49/m) - 107cal - 5.55/9.83mph
21) 1m - 10:25(10:25/m) - 112cal - 5.76/8.23mph
22) 1m - 11:26(11:26/m) - 109cal - 5.25/7.83mph
23) 1m - 14:39(14:39/m) - 81cal - 4.09/6.83mph
24) 1m - 13:39(13:39/m) - 94cal - 4.4/7.18mph
25) 1m - 10:09(10:09/m) - 114cal - 5.91/9.08mph
26) 1m - 7:16(7:16/m) - 122cal - 8.26/10.46mph
27) 0.28m - 1:56(6:52/m) - 34cal - 8.75/10.12mph
Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 2.2%
Pace Zone: 6:20-6:39/m: 2.8%
Pace Zone: 6:40-6:59/m: 2.9%
Pace Zone: 7:00-7:19/m: 2.9%
Pace Zone: 7:20-7:39/m: 4.4%
Pace Zone: 7:40-7:59/m: 7%
Pace Zone: 8:00-8:19/m: 8.4%
Pace Zone: 8:20-8:39/m: 8.7%
Pace Zone: 8:40-8:59/m: 8.1%
Pace Zone: 9:00-9:19/m: 7.4%
Pace Zone: 9:20-9:39/m: 5%
Pace Zone: 9:40-9:59/m: 4.8%
Pace Zone: 10:00-10:19/m: 2.8%
Pace Zone: 10:20-10:39/m: 2.3%
Pace Zone: 10:40-10:59/m: 1.8%
Pace Zone: 11:00-11:19/m: 1.4%
Pace Zone: 11:20-11:39/m: 1.1%
Pace Zone: 12:00-12:19/m: 1%
Pace Zone: 12:20-12:39/m: 1.3%
Pace Zone: 12:40-12:59/m: 1.1%
Pace Zone: 13:00-13:19/m: 1.2%
Pace Zone: 13:20-13:39/m: 1.6%
Pace Zone: 13:40-13:59/m: 2.2%
Pace Zone: 14:00-14:19/m: 2.6%
Pace Zone: 14:20-14:39/m: 2.6%
Pace Zone: 14:40-14:59/m: 1.7%
Pace Zone: 15:00-15:19/m: 1.8%
Max Speed
===
10.79mph
8:29 8:04 8:48 9:33 9:46 6:31 6:41 7:48 8:55 8:06 9:08 8:25 8:39 11:02 11:57 9:35 8:26 10:18 10:09 10:49 10:25 11:26 14:39 13:39 10:09 7:16 1:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
4:48 |
4:48 |
4:48 |
0/0 |
5.00 |
14:33 |
9:45 |
9:45 |
0/0 |
6.00 |
21:05 |
6:32 |
6:32 |
0/0 |
7.00 |
27:46 |
6:41 |
6:41 |
0/0 |
8.00 |
35:35 |
7:48 |
7:48 |
0/0 |
9.00 |
44:30 |
8:55 |
8:55 |
0/0 |
10.00 |
52:36 |
8:06 |
8:06 |
0/0 |
11.00 |
1:01:43 |
9:07 |
9:07 |
0/0 |
12.00 |
1:10:09 |
8:26 |
8:26 |
0/0 |
13.00 |
1:18:50 |
8:40 |
8:40 |
0/0 |
14.00 |
1:29:52 |
11:02 |
11:02 |
0/0 |
15.00 |
1:41:47 |
11:55 |
11:55 |
0/0 |
16.00 |
1:51:24 |
9:37 |
9:37 |
0/0 |
17.00 |
1:59:50 |
8:26 |
8:26 |
0/0 |
18.00 |
2:10:08 |
10:18 |
10:18 |
0/0 |
19.00 |
2:20:17 |
10:09 |
10:09 |
0/0 |
20.00 |
2:31:06 |
10:49 |
10:49 |
0/0 |
21.00 |
2:41:31 |
10:25 |
10:25 |
0/0 |
22.00 |
2:52:55 |
11:24 |
11:24 |
0/0 |
23.00 |
3:07:35 |
14:40 |
14:40 |
0/0 |
24.00 |
3:21:13 |
13:38 |
13:38 |
0/0 |
25.00 |
3:31:21 |
10:08 |
10:08 |
0/0 |
26.00 |
3:38:38 |
7:17 |
7:17 |
0/0 |
26.28 |
3:40:34 |
1:56 |
6:50 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
49.97% |
More |
800m |
3:11 |
6:24 |
55.72% |
More |
1km |
3:59 |
6:25 |
58.09% |
More |
Mile |
6:29 |
6:29 |
61.39% |
More |
5k |
21:18 |
6:51 |
63.51% |
More |
5 miles |
37:27 |
7:29 |
58.66% |
More |
10k |
48:11 |
7:45 |
56.85% |
More |
10 miles |
1:22:20 |
8:14 |
54.93% |
More |
Half |
1:49:43 |
8:23 |
54.49% |
More |
20 miles |
3:15:23 |
9:46 |
48.12% |
More |
Mara |
4:09:49 |
9:32 |
50.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
50.82 |
5km |
26:04 |
8:23 |
51.91 |
5M |
43:10 |
8:38 |
50.89 |
10km |
54:21 |
8:45 |
50.41 |
10M |
1:30:00 |
9:00 |
50.25 |
Half |
1:59:50 |
9:09 |
49.51 |
20M |
3:07:39 |
9:23 |
50.10 |
Mara |
4:09:50 |
9:32 |
50.18 |
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Well done, didnt see you there