Sat 27th Oct 2012 at 9:00am by juliacrosspatch

Run > Race

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Time
5:06:07
Miles
26.22
Min/mi
11:40
Pacing
58%
WAVA
48.17
Cals
2498
Asc(m)
1653
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:34(9:34/m) - 101cal

2) - 1m - 9:44(9:44/m) - 104cal

3) - 1m - 10:56(10:56/m) - 107cal

4) - 1m - 12:50(12:50/m) - 87cal

5) - 1m - 12:46(12:46/m) - 80cal

6) - 1m - 9:08(9:08/m) - 103cal

7) - 1m - 9:29(9:29/m) - 103cal

8) - 1m - 9:25(9:25/m) - 104cal

9) - 1m - 10:30(10:30/m) - 103cal

10) - 1m - 9:54(9:54/m) - 104cal

11) - 1m - 10:25(10:25/m) - 104cal

12) - 1m - 10:31(10:31/m) - 106cal

13) - 1m - 10:26(10:26/m) - 105cal

14) - 1m - 13:38(13:38/m) - 76cal

15) - 1m - 14:55(14:55/m) - 68cal

16) - 1m - 12:16(12:16/m) - 94cal

17) - 1m - 11:01(11:01/m) - 103cal

18) - 1m - 11:39(11:39/m) - 99cal

19) - 1m - 11:42(11:42/m) - 104cal

20) - 1m - 11:49(11:49/m) - 98cal

21) - 1m - 12:05(12:05/m) - 98cal

22) - 1m - 13:16(13:16/m) - 88cal

23) - 1m - 16:43(16:43/m) - 71cal

24) - 1m - 15:48(15:48/m) - 75cal

25) - 1m - 12:59(12:59/m) - 89cal

26) - 1m - 10:24(10:24/m) - 99cal

27) - 0.22m - 2:13(10:07/m) - 25cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 6%

Pace Zone: 9:40-9:59/mile: 6.2%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 5.9%

Pace Zone: 10:40-10:59/mile: 5.1%

Pace Zone: 11:00-11:19/mile: 4.9%

Pace Zone: 11:20-11:39/mile: 5.5%

Pace Zone: 11:40-11:59/mile: 5.5%

Pace Zone: 12:00-12:19/mile: 4.8%

Pace Zone: 12:20-12:39/mile: 4%

Pace Zone: 12:40-12:59/mile: 3.9%

Pace Zone: 13:00-13:19/mile: 3.1%

Pace Zone: 13:20-13:39/mile: 2.9%

Pace Zone: 13:40-13:59/mile: 2.5%

Pace Zone: 14:00-14:19/mile: 1.8%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.7%

Pace Zone: 15:00-15:19/mile: 2%

9:34 9:44 10:56 12:50 12:46 9:08 9:29 9:25 10:30 9:54 10:25 10:31 10:26 13:38 14:55 12:16 11:01 11:39 11:42 11:49 12:05 13:16 16:43 15:48 12:59 10:24 2:13

Pin Map

0mi in 0

Pace

33%

17%

18%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	8	8	8	0/0
4.00	12:57	12:49	12:49	0/0
5.00	25:43	12:46	12:46	0/0
6.00	34:51	9:08	9:08	0/0
7.00	44:21	9:29	9:29	0/0
8.00	53:45	9:25	9:25	0/0
9.00	1:04:16	10:31	10:31	0/0
10.00	1:14:10	9:54	9:54	0/0
11.00	1:24:35	10:25	10:25	0/0
12.00	1:35:06	10:31	10:31	0/0
13.00	1:45:33	10:26	10:26	0/0
14.00	1:59:10	13:38	13:38	0/0
15.00	2:14:05	14:55	14:55	0/0
16.00	2:26:21	12:16	12:16	0/0
17.00	2:37:22	11:01	11:01	0/0
18.00	2:49:01	11:39	11:39	0/0
19.00	3:00:43	11:42	11:42	0/0
20.00	3:12:33	11:49	11:49	0/0
21.00	3:24:38	12:05	12:05	0/0
22.00	3:37:54	13:16	13:16	0/0
23.00	3:54:37	16:43	16:43	0/0
24.00	4:10:25	15:48	15:48	0/0
25.00	4:23:24	12:59	12:59	0/0
26.00	4:34:08	10:44	10:44	0/0
26.22	4:37:04	2:56	13:27	0/0

Elevation

Asc 1653m, Range 0m, Flat prediction 5:06:07

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	44.92%	More
800m	4:21	8:44	47.90%	More
1km	5:26	8:45	49.82%	More
Mile	9:00	9:00	51.28%	More
5k	29:00	9:20	55.63%	More
5 miles	48:21	9:40	54.44%	More
10k	1:00:59	9:49	54.04%	More
10 miles	1:47:57	10:48	50.25%	More
Half	2:24:14	11:01	49.44%	More
20 miles	3:57:19	11:52	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	48.10
5km	31:55	10:16	50.56
5M	52:51	10:34	49.81
10km	1:06:32	10:42	49.53
10M	1:50:11	11:01	49.23
Half	2:26:42	11:12	48.28
20M	3:49:44	11:29	48.45
Mara	5:05:52	11:40	48.17

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