breezy
cold
-
Time
13:58
-
Miles
2.58
-
Min/mi
5:25
-
WAVA
80.92
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
SCOTTISH ATHLETICS NATIONAL CROSS COUNTRY RELAYS at Cumbernauld.
Ran 4th leg for the Masters team and took gold medal for second year in a row.
Course best too!!
Had a good lead so it was just stay focused and work hard to maintain the lead the guys had earned and thankfully I did!!
Charlie Thomson
Robert Gilroy
Greg Hastie
Myself
Team in that order!!!
See blog!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:07 |
5:07 |
78.96 |
| 5km |
17:00 |
5:28 |
80.79 |
| 5M |
28:10 |
5:38 |
79.20 |
| 10km |
35:28 |
5:42 |
78.47 |
| 10M |
58:43 |
5:52 |
78.24 |
| Half |
1:18:11 |
5:58 |
77.09 |
| 20M |
2:02:25 |
6:07 |
78.02 |
| Mara |
2:43:00 |
6:13 |
78.13 |
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