Sat 27th Oct 2012 at 9:00am by Rich963

Run > Race

Not good
breezy

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Time
3:50:48
Miles
26.23
Min/mi
8:48
Pacing
54%
WAVA
53.02
Cals
3568
Asc(m)
823
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:27(7:27/m) - 136cal

2) - 1m - 7:40(7:40/m) - 140cal

3) - 1m - 8:28(8:28/m) - 138cal

4) - 1m - 9:23(9:23/m) - 140cal

5) - 1m - 8:57(8:57/m) - 139cal

6) - 1m - 6:31(6:31/m) - 135cal

7) - 1m - 6:54(6:54/m) - 134cal

8) - 1m - 7:13(7:13/m) - 139cal

9) - 1m - 8:04(8:04/m) - 139cal

10) - 1m - 7:29(7:29/m) - 138cal

11) - 1m - 7:51(7:51/m) - 139cal

12) - 1m - 7:55(7:55/m) - 139cal

13) - 1m - 7:55(7:55/m) - 139cal

14) - 1m - 9:37(9:37/m) - 139cal

15) - 1m - 10:17(10:17/m) - 139cal

16) - 1m - 9:07(9:07/m) - 136cal

17) - 1m - 8:24(8:24/m) - 137cal

18) - 1m - 8:55(8:55/m) - 137cal

19) - 1m - 8:43(8:43/m) - 137cal

20) - 1m - 9:08(9:08/m) - 138cal

21) - 1m - 9:13(9:13/m) - 138cal

22) - 1m - 10:14(10:14/m) - 134cal

23) - 1m - 13:24(13:24/m) - 108cal

24) - 1m - 11:57(11:57/m) - 123cal

25) - 1m - 9:32(9:32/m) - 139cal

26) - 1m - 8:53(8:53/m) - 137cal

27) - 0.23m - 1:38(7:07/m) - 31cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 5%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 8.6%

Pace Zone: 8:00-8:19/mile: 9.1%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 6.7%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.3%

7:27 7:40 8:28 9:23 8:57 6:31 6:54 7:13 8:04 7:29 7:51 7:55 7:55 9:37 10:17 9:07 8:24 8:55 8:43 9:08 9:13 10:14 13:24 11:57 9:32 8:53 1:38

Pace

45%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	0	0	0	0/0
4.00	2:53	2:53	2:53	0/0
5.00	11:48	8:55	8:55	0/0
6.00	18:20	6:32	6:32	0/0
7.00	25:14	6:54	6:54	0/0
8.00	32:27	7:13	7:13	0/0
9.00	40:30	8:03	8:03	0/0
10.00	47:59	7:29	7:29	0/0
11.00	55:50	7:52	7:52	0/0
12.00	1:03:45	7:55	7:55	0/0
13.00	1:11:40	7:55	7:55	0/0
14.00	1:21:17	9:37	9:37	0/0
15.00	1:31:33	10:16	10:16	0/0
16.00	1:40:41	9:07	9:07	0/0
17.00	1:49:05	8:25	8:25	0/0
18.00	1:58:00	8:55	8:55	0/0
19.00	2:06:43	8:43	8:43	0/0
20.00	2:15:51	9:08	9:08	0/0
21.00	2:25:04	9:13	9:13	0/0
22.00	2:35:18	10:14	10:14	0/0
23.00	2:48:44	13:26	13:26	0/0
24.00	3:00:38	11:54	11:54	0/0
25.00	3:10:11	9:33	9:33	0/0
26.00	3:19:04	8:52	8:52	0/0
26.23	3:20:43	1:39	7:14	0/0

Elevation

Asc 823m, Range 0m, Flat prediction 3:50:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	50.19%	More
800m	3:06	6:13	54.65%	More
1km	3:52	6:14	57.24%	More
Mile	6:24	6:24	60.07%	More
5k	21:14	6:50	61.52%	More
5 miles	36:00	7:12	59.15%	More
10k	45:23	7:18	58.71%	More
10 miles	1:18:16	7:50	56.27%	More
Half	1:46:11	8:06	54.90%	More
20 miles	2:57:32	8:53	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.58
5km	22:51	7:21	57.14
5M	38:16	7:39	55.64
10km	48:26	7:48	55.01
10M	1:21:08	8:07	54.29
Half	1:48:43	8:18	53.21
20M	2:52:01	8:36	53.29
Mara	3:50:31	8:48	53.02

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