Sat 27th Oct 2012 at 11:00am by Flying Ant
Run > General
- breezy
- cold
-
Time
4:48:08
-
Miles
26.17
-
Min/mi
11:01
-
WAVA
43.46
-
Asc(m)
814
-
Surface
Road
Notes & Comments
Snowdonia marathon - Sore achilles in both feet meant taking it easy this year. Energy wise I felt good most of the way round and ended up staying with J. as he was looking very green from 18 on. Took off with 2 miles to go but cramped up badly in the high street as I'd stiffened up too much by then. Still only 3 mins slower than last year though. Still no where near to 4:24 from my 1st attempt though.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:14 |
6:14 |
63.87 |
5km |
23:36 |
7:36 |
57.34 |
5M |
41:16 |
8:15 |
53.23 |
10km |
53:16 |
8:34 |
51.43 |
10M |
1:33:08 |
9:19 |
48.56 |
Half |
2:07:52 |
9:46 |
46.40 |
20M |
3:30:08 |
10:30 |
44.74 |
Mara |
4:48:31 |
11:01 |
43.45 |
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