Sun 16th Sep 2012 at 9:00am by JH1
Run > General
-
Time
3:24:09
-
Miles
26.60
-
Min/mi
7:40
-
Pacing
51%
-
WAVA
62.57
-
Cals
3026
-
BPM
162
-
%MHR
85.9
-
B/mi
1246
-
Asc(m)
635
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) - 104cal - 156/167bpm - 8.82/9.85mph
2) 1m - 6:50(6:50/m) - 114cal - 159/166bpm - 8.78/10.04mph
3) 1m - 7:16(7:16/m) - 122cal - 161/173bpm - 8.25/10.38mph
4) 1m - 6:52(6:52/m) - 121cal - 168/172bpm - 8.74/11.01mph
5) 1m - 6:43(6:43/m) - 114cal - 164/172bpm - 8.94/10.12mph
6) 1m - 6:29(6:29/m) - 106cal - 160/168bpm - 9.26/10.77mph
7) 1m - 7:03(7:03/m) - 119cal - 164/170bpm - 8.5/9.89mph
8) 1m - 6:48(6:48/m) - 116cal - 165/173bpm - 8.82/9.86mph
9) 1m - 6:45(6:45/m) - 113cal - 163/168bpm - 8.9/10.39mph
10) 1m - 7:03(7:03/m) - 121cal - 167/174bpm - 8.5/10.44mph
11) 1m - 7:27(7:27/m) - 126cal - 167/172bpm - 8.06/10.41mph
12) 1m - 7:29(7:29/m) - 123cal - 166/172bpm - 8.01/9.85mph
13) 1m - 8:45(8:45/m) - 156cal - 172/179bpm - 6.86/10.49mph
14) 1m - 7:18(7:18/m) - 120cal - 167/172bpm - 8.22/11.98mph
15) 1m - 6:34(6:34/m) - 100cal - 163/173bpm - 9.13/10.8mph
16) 1m - 8:30(8:30/m) - 137cal - 166/170bpm - 7.05/10.04mph
17) 1m - 8:16(8:16/m) - 119cal - 162/167bpm - 7.26/9.95mph
18) 1m - 7:46(7:46/m) - 103cal - 161/166bpm - 7.72/9.89mph
19) 1m - 7:55(7:55/m) - 116cal - 163/168bpm - 7.57/9.21mph
20) 1m - 7:53(7:53/m) - 96cal - 159/164bpm - 7.61/9.87mph
21) 1m - 8:41(8:41/m) - 83cal - 156/162bpm - 6.91/9.01mph
22) 1m - 8:12(8:12/m) - 73cal - 156/163bpm - 7.32/9.38mph
23) 1m - 10:22(10:22/m) - 116cal - 159/167bpm - 5.79/9.01mph
24) 1m - 8:17(8:17/m) - 95cal - 159/163bpm - 7.24/9.37mph
25) 1m - 8:56(8:56/m) - 112cal - 161/164bpm - 6.72/9.12mph
26) 1m - 7:14(7:14/m) - 114cal - 167/171bpm - 8.29/9.68mph
27) 0.6m - 4:59(8:19/m) - 83cal - 168/172bpm - 7.21/10.04mph
28) 0m - 57(29:57:10/m) - 4cal - 141/162bpm - 0.03/0mph
Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 3.2%
Pace Zone: 6:00-6:19/m: 8.7%
Pace Zone: 6:20-6:39/m: 12.6%
Pace Zone: 6:40-6:59/m: 14.9%
Pace Zone: 7:00-7:19/m: 10.8%
Pace Zone: 7:20-7:39/m: 8.4%
Pace Zone: 7:40-7:59/m: 6.2%
Pace Zone: 8:00-8:19/m: 5%
Pace Zone: 8:20-8:39/m: 5.1%
Pace Zone: 8:40-8:59/m: 4.5%
Pace Zone: 9:00-9:19/m: 3.4%
Pace Zone: 9:20-9:39/m: 2.2%
Pace Zone: 9:40-9:59/m: 2.1%
Pace Zone: 10:00-10:19/m: 1.8%
Pace Zone: 10:40-10:59/m: 1%
Heart Rate Zone Summary
===
HR Zone: 144-151 (71-75%): 1.9%
HR Zone: 151-159 (76-80%): 19.8%
HR Zone: 159-166 (81-85%): 53.6%
HR Zone: 166-174 (86-90%): 20.3%
HR Zone: 174-181 (91-95%): 2.3%
Max Speed
===
11.98mph
6:48 6:50 7:16 6:52 6:43 6:29 7:03 6:48 6:45 7:03 7:27 7:29 8:45 7:18 6:34 8:30 8:16 7:46 7:55 7:53 8:41 8:12 10:22 8:17 8:56 7:14 4:59 57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
153 94-167 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
159 152-166 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
160 152-173 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
167 157-172 |
0 |
0/0 |
| 5.00 |
4:24 |
4:24 |
4:24 |
164 156-171 |
721 |
0/0 |
| 6.00 |
10:52 |
6:29 |
6:29 |
160 156-168 |
1036 |
0/0 |
| 7.00 |
17:56 |
7:03 |
7:03 |
164 159-170 |
1157 |
0/0 |
| 8.00 |
24:44 |
6:48 |
6:48 |
165 159-172 |
1122 |
0/0 |
| 9.00 |
31:28 |
6:45 |
6:45 |
163 159-168 |
1100 |
0/0 |
| 10.00 |
38:32 |
7:03 |
7:03 |
167 163-174 |
1179 |
0/0 |
| 11.00 |
45:59 |
7:27 |
7:27 |
166 158-172 |
1236 |
0/0 |
| 12.00 |
53:28 |
7:29 |
7:29 |
166 159-172 |
1243 |
0/0 |
| 13.00 |
1:02:12 |
8:44 |
8:44 |
172 162-179 |
1504 |
0/0 |
| 14.00 |
1:09:30 |
7:18 |
7:18 |
167 163-172 |
1219 |
0/0 |
| 15.00 |
1:16:05 |
6:34 |
6:34 |
163 159-172 |
1071 |
0/0 |
| 16.00 |
1:24:35 |
8:30 |
8:30 |
166 157-170 |
1412 |
0/0 |
| 17.00 |
1:32:51 |
8:16 |
8:16 |
162 157-167 |
1340 |
0/0 |
| 18.00 |
1:40:37 |
7:46 |
7:46 |
161 153-166 |
1250 |
0/0 |
| 19.00 |
1:48:34 |
7:56 |
7:56 |
163 158-167 |
1294 |
0/0 |
| 20.00 |
1:56:27 |
7:53 |
7:53 |
159 152-164 |
1254 |
0/0 |
| 21.00 |
2:05:08 |
8:41 |
8:41 |
156 147-162 |
1355 |
0/0 |
| 22.00 |
2:13:20 |
8:12 |
8:12 |
155 146-163 |
1270 |
0/0 |
| 23.00 |
2:23:41 |
10:21 |
10:21 |
159 143-167 |
1647 |
0/0 |
| 24.00 |
2:31:59 |
8:17 |
8:17 |
159 154-163 |
1318 |
0/0 |
| 25.00 |
2:40:54 |
8:56 |
8:56 |
161 156-164 |
1438 |
0/0 |
| 26.00 |
2:48:09 |
7:14 |
7:14 |
167 164-171 |
1209 |
0/0 |
| 26.60 |
2:54:14 |
6:05 |
10:09 |
164 128-172 |
1663 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:02 |
51.36% |
More |
| 800m |
3:03 |
6:09 |
57.98% |
More |
| 1km |
3:52 |
6:14 |
59.89% |
More |
| Mile |
6:23 |
6:23 |
62.37% |
More |
| 5k |
20:57 |
6:45 |
64.58% |
More |
| 5 miles |
33:58 |
6:48 |
64.67% |
More |
| 10k |
42:45 |
6:53 |
64.10% |
More |
| 10 miles |
1:11:30 |
7:09 |
63.26% |
More |
| Half |
1:36:20 |
7:21 |
62.07% |
More |
| 20 miles |
2:35:29 |
7:46 |
60.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
63.19 |
| 5km |
20:58 |
6:45 |
64.54 |
| 5M |
34:43 |
6:57 |
63.28 |
| 10km |
43:42 |
7:02 |
62.69 |
| 10M |
1:12:22 |
7:14 |
62.49 |
| Half |
1:36:21 |
7:21 |
61.58 |
| 20M |
2:30:54 |
7:33 |
62.31 |
| Mara |
3:20:54 |
7:40 |
62.40 |
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