Sat 27th Oct 2012 at 10:00am by Helenelle
Run > Race
Amazing
-
Time
4:52:58
-
Miles
26.24
-
Min/mi
11:10
-
Pacing
56%
-
WAVA
61.62
-
Cals
2643
-
Asc(m)
790
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) - 105cal - 7.01/7.65mph
2) 1m - 9:06(9:06/m) - 105cal - 6.59/7.43mph
3) 1m - 10:30(10:30/m) - 107cal - 5.71/7.35mph
4) 1m - 11:28(11:28/m) - 104cal - 5.23/6.5mph
5) 1m - 11:37(11:37/m) - 87cal - 5.16/7.31mph
6) 1m - 8:50(8:50/m) - 106cal - 6.8/7.87mph
7) 1m - 10:57(10:57/m) - 105cal - 5.48/7.19mph
8) 1m - 9:21(9:21/m) - 105cal - 6.41/7.41mph
9) 1m - 10:04(10:04/m) - 106cal - 5.96/7.32mph
10) 1m - 9:52(9:52/m) - 107cal - 6.08/7.12mph
11) 1m - 10:02(10:02/m) - 107cal - 5.97/6.95mph
12) 1m - 10:09(10:09/m) - 105cal - 5.91/6.76mph
13) 1m - 9:57(9:57/m) - 108cal - 6.03/6.89mph
14) 1m - 12:30(12:30/m) - 92cal - 4.8/6.07mph
15) 1m - 13:27(13:27/m) - 80cal - 4.46/5.97mph
16) 1m - 10:56(10:56/m) - 108cal - 5.49/7.15mph
17) 1m - 10:22(10:22/m) - 106cal - 5.79/6.91mph
18) 1m - 10:47(10:47/m) - 106cal - 5.56/7.15mph
19) 1m - 11:06(11:06/m) - 107cal - 5.41/6.92mph
20) 1m - 10:58(10:58/m) - 106cal - 5.47/6.44mph
21) 1m - 11:06(11:06/m) - 107cal - 5.41/6.95mph
22) 1m - 12:23(12:23/m) - 100cal - 4.85/6.83mph
23) 1m - 15:54(15:54/m) - 71cal - 3.77/5.07mph
24) 1m - 15:36(15:36/m) - 84cal - 3.85/6.1mph
25) 1m - 12:09(12:09/m) - 102cal - 4.94/6.4mph
26) 1m - 12:51(12:51/m) - 93cal - 4.67/7.24mph
27) 0.24m - 2:26(10:03/m) - 24cal - 5.97/7.86mph
Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.4%
Pace Zone: 8:20-8:39/m: 3.9%
Pace Zone: 8:40-8:59/m: 5.5%
Pace Zone: 9:00-9:19/m: 5.5%
Pace Zone: 9:20-9:39/m: 7.1%
Pace Zone: 9:40-9:59/m: 8.2%
Pace Zone: 10:00-10:19/m: 9.2%
Pace Zone: 10:20-10:39/m: 8.7%
Pace Zone: 10:40-10:59/m: 6.8%
Pace Zone: 11:00-11:19/m: 6.4%
Pace Zone: 11:20-11:39/m: 5.3%
Pace Zone: 11:40-11:59/m: 3.4%
Pace Zone: 12:00-12:19/m: 3%
Pace Zone: 12:20-12:39/m: 2.4%
Pace Zone: 12:40-12:59/m: 1.8%
Pace Zone: 13:00-13:19/m: 2.1%
Pace Zone: 13:20-13:39/m: 2.1%
Pace Zone: 13:40-13:59/m: 1.7%
Pace Zone: 14:00-14:19/m: 1.9%
Pace Zone: 14:20-14:39/m: 1.5%
Pace Zone: 14:40-14:59/m: 1%
Max Speed
===
7.87mph
8:33 9:06 10:30 11:28 11:37 8:50 10:57 9:21 10:04 9:52 10:02 10:09 9:57 12:30 13:27 10:56 10:22 10:47 11:06 10:58 11:06 12:23 15:54 15:36 12:09 12:51 2:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
9:31 |
9:31 |
9:31 |
0/0 |
| 5.00 |
21:09 |
11:37 |
11:37 |
0/0 |
| 6.00 |
29:58 |
8:50 |
8:50 |
0/0 |
| 7.00 |
40:55 |
10:56 |
10:56 |
0/0 |
| 8.00 |
50:17 |
9:22 |
9:22 |
0/0 |
| 9.00 |
1:00:21 |
10:04 |
10:04 |
0/0 |
| 10.00 |
1:10:14 |
9:52 |
9:52 |
0/0 |
| 11.00 |
1:20:17 |
10:03 |
10:03 |
0/0 |
| 12.00 |
1:30:25 |
10:08 |
10:08 |
0/0 |
| 13.00 |
1:40:22 |
9:57 |
9:57 |
0/0 |
| 14.00 |
1:52:52 |
12:29 |
12:29 |
0/0 |
| 15.00 |
2:06:19 |
13:28 |
13:28 |
0/0 |
| 16.00 |
2:17:16 |
10:56 |
10:56 |
0/0 |
| 17.00 |
2:27:37 |
10:22 |
10:22 |
0/0 |
| 18.00 |
2:38:24 |
10:47 |
10:47 |
0/0 |
| 19.00 |
2:49:30 |
11:06 |
11:06 |
0/0 |
| 20.00 |
3:00:28 |
10:58 |
10:58 |
0/0 |
| 21.00 |
3:11:34 |
11:06 |
11:06 |
0/0 |
| 22.00 |
3:23:57 |
12:24 |
12:24 |
0/0 |
| 23.00 |
3:39:51 |
15:54 |
15:54 |
0/0 |
| 24.00 |
3:55:27 |
15:36 |
15:36 |
0/0 |
| 25.00 |
4:07:36 |
12:08 |
12:08 |
0/0 |
| 26.00 |
4:20:26 |
12:50 |
12:50 |
0/0 |
| 26.24 |
4:22:53 |
2:27 |
10:08 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:20 |
52.64% |
More |
| 800m |
4:16 |
8:35 |
60.44% |
More |
| 1km |
5:22 |
8:38 |
61.97% |
More |
| Mile |
8:39 |
8:39 |
63.54% |
More |
| 5k |
29:46 |
9:35 |
64.52% |
More |
| 5 miles |
48:37 |
9:43 |
64.70% |
More |
| 10k |
1:00:46 |
9:47 |
64.94% |
More |
| 10 miles |
1:42:21 |
10:14 |
63.85% |
More |
| Half |
2:17:15 |
10:29 |
62.78% |
More |
| 20 miles |
3:43:18 |
11:10 |
60.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:11 |
9:11 |
59.83 |
| 5km |
30:31 |
9:49 |
62.91 |
| 5M |
50:32 |
10:06 |
62.25 |
| 10km |
1:03:38 |
10:14 |
62.02 |
| 10M |
1:45:22 |
10:32 |
62.01 |
| Half |
2:20:17 |
10:43 |
60.99 |
| 20M |
3:39:41 |
10:59 |
61.68 |
| Mara |
4:52:30 |
11:10 |
61.61 |
Three Things You Saw Today
1 people cheering, clapping, blowing whistles
2 stunning Snowdonia scenery, hills, hills and more hills
3 hundreds of runners
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