Sun 27th May 2012 at 10:00am by JH1

Run > General

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Time
35:06
Miles
6.41
Min/mi
5:29
Pacing
0%
WAVA
80.71
Cals
616
BPM
173
%MHR
91.4
B/mi
946
Asc(m)
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:25(5:25/m) - 87cal - 161/174bpm - 11.07/14.56mph
2) 1m - 5:38(5:38/m) - 99cal - 173/175bpm - 10.64/14.75mph
3) 1m - 5:30(5:30/m) - 96cal - 173/175bpm - 10.89/19.6mph
4) 1m - 5:09(5:09/m) - 91cal - 175/178bpm - 11.65/20.79mph
5) 1m - 5:35(5:35/m) - 101cal - 177/179bpm - 10.75/14.2mph
6) 1m - 5:34(5:34/m) - 102cal - 178/180bpm - 10.79/15.62mph
7) 0.4m - 2:12(5:29/m) - 40cal - 181/182bpm - 10.96/12.93mph
8) 0.01m - 2(4:11/m) - 182/182bpm - 14.35/11.57mph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/m: 1%
Pace Zone: 3:40-3:59/m: 1.6%
Pace Zone: 4:00-4:19/m: 1.8%
Pace Zone: 4:20-4:39/m: 3.6%
Pace Zone: 4:40-4:59/m: 6.2%
Pace Zone: 5:00-5:19/m: 14.8%
Pace Zone: 5:20-5:39/m: 35.3%
Pace Zone: 5:40-5:59/m: 22.4%
Pace Zone: 6:00-6:19/m: 6.7%
Pace Zone: 6:20-6:39/m: 1.3%

Heart Rate Zone Summary
===
HR Zone: 38-144 (Sub-70%): 1.9%
HR Zone: 144-151 (71-75%): 1.6%
HR Zone: 151-159 (76-80%): 1%
HR Zone: 159-166 (81-85%): 5.1%
HR Zone: 166-174 (86-90%): 33.4%
HR Zone: 174-181 (91-95%): 53.5%
HR Zone: 181-189 (96-100%): 1.9%

Max Speed
===
20.79mph

5:25 5:38 5:30 5:09 5:35 5:34 2:12 2

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	138 80-159	0	0/0
0.50	0	0	0	162 159-165	0	0/0
0.75	0	0	0	168 165-170	0	0/0
1.00	0	0	0	172 170-173	0	0/0
1.25	0	0	0	173 173-174	0	0/0
1.50	0	0	0	173 172-174	0	0/0
1.75	0	0	0	173 172-175	0	0/0
2.00	0	0	0	173 170-174	0	0/0
2.25	0	0	0	173 172-174	0	0/0
2.50	0	0	0	173 172-174	0	0/0
2.75	0	0	0	173 171-175	0	0/0
3.00	0	0	0	173 172-174	0	0/0
3.25	0	0	0	173 173-174	0	0/0
3.50	0	0	0	176 173-177	0	0/0
3.75	0	0	0	175 175-177	0	0/0
4.00	0	0	0	177 175-178	0	0/0
4.25	0	0	0	175 173-176	0	0/0
4.50	0	0	0	176 172-178	0	0/0
4.75	0	0	0	178 177-179	0	0/0
5.00	0	0	0	178 176-179	0	0/0
5.25	0	0	0	177 176-179	0	0/0
5.50	4	4	15	179 177-180	46	0/0
5.75	1:24	1:20	5:21	178 177-180	951	0/0
6.00	2:45	1:21	5:26	179 177-180	972	0/0
6.25	4:10	1:24	5:37	180 179-182	1012	0/0
6.41	5:00	50	5:12	182 181-182	946	0/0

Heart

173/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 0m, Flat prediction 35:06

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:54	4:54	81.25
5km	16:17	5:14	83.10
5M	26:58	5:24	81.46
10km	33:58	5:28	80.66
10M	56:14	5:37	80.42
Half	1:14:53	5:43	79.24
20M	1:57:15	5:52	80.19
Mara	2:36:07	5:58	80.30

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