Sat 27th Oct 2012 at 3:00pm by bedlam_g

Run > Race

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Time
15:31
Miles
2.59
Min/mi
5:59
Pacing
NAN%
WAVA
72.67
Cals
259
BPM
185
%MHR
92
B/mi
1108
Asc(m)
70
Surface
Grass

Notes & Comments

National XC relay Cumbernauld - Still slightly off the pace. Calf problem has been messing with my training for almost 2 months now.

Split Summary

====

6:09(6:09/m) - 181bpm avge - 189bpm max - 94cal

5:59(5:59/m) - 188bpm avge - 192bpm max - 106cal

3:23(5:45/m) - 187bpm avge - 190bpm max - 59cal

6:09 5:59 3:23

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	157 126-175	0/0
0.25	179 170-184	0/0
0.38	180 173-184	0/0
0.50	185 183-187	0/0
0.63	184 180-187	0/0
0.75	187 186-188	0/0
0.88	187 185-189	0/0
1.00	188 185-189	0/0
1.13	186 183-189	0/0
1.25	186 185-189	0/0
1.38	186 185-187	0/0
1.50	188 186-190	0/0
1.63	191 190-191	0/0
1.75	190 189-191	0/0
1.88	188 187-192	0/0
2.00	186 184-187	0/0
2.13	185 184-186	0/0
2.25	188 185-190	0/0
2.38	188 186-190	0/0
2.50	187 186-189	0/0
2.59	189 188-189	0/0

Heart

185/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 0m, Flat prediction 15:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	55.43%	More
800m	2:49	5:40	63.51%	More
1km	3:37	5:50	64.55%	More
Mile	6:02	6:02	66.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	71.61
5km	18:51	6:04	72.32
5M	31:22	6:16	70.58
10km	39:35	6:22	69.76
10M	1:05:51	6:35	69.21
Half	1:27:54	6:43	68.02
20M	2:18:14	6:55	68.53
Mara	3:04:32	7:03	68.45

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