Sat 27th Oct 2012 at 8:00am by plodding hippo

Run > Race

  • Terrible
  • Time
    6:33:56
  • Miles
    25.89
  • Min/mi
    15:13
  • Pacing
    60%
  • WAVA
    36.52
  • Asc(m)
    1012
  • Hillscore
    86
  • Surface
    Trail

Notes & Comments

Imported from GPX file

Split Summary
===
1) 1m - 14:23(14:23/m)
2) 1m - 13:29(13:29/m)
3) 1m - 13:19(13:19/m)
4) 1m - 15:57(15:57/m)
5) 1m - 17:55(17:55/m)
6) 1m - 15:50(15:50/m)
7) 1m - 14:06(14:06/m)
8) 1m - 14:22(14:22/m)
9) 1m - 16:54(16:54/m)
10) 1m - 14:29(14:29/m)
11) 1m - 16:36(16:36/m)
12) 1m - 15:12(15:12/m)
13) 1m - 12:02(12:02/m)
14) 1m - 12:34(12:34/m)
15) 1m - 13:01(13:01/m)
16) 1m - 14:42(14:42/m)
17) 1m - 17:25(17:25/m)
18) 1m - 16:07(16:07/m)
19) 1m - 16:14(16:14/m)
20) 1m - 16:07(16:07/m)
21) 1m - 17:40(17:40/m)
22) 1m - 15:39(15:39/m)
23) 1m - 14:40(14:40/m)
24) 1m - 16:17(16:17/m)
25) 1m - 15:37(15:37/m)

Pace Zone Summary
===
9:20-9:39/mile: 2.2%
9:40-9:59/mile: 2.6%
10:00-10:19/mile: 2.7%
10:20-10:39/mile: 2.5%
10:40-10:59/mile: 2.5%
11:00-11:19/mile: 2.6%
11:20-11:39/mile: 2.2%
11:40-11:59/mile: 2.3%
12:00-12:19/mile: 2%
13:00-13:19/mile: 2.2%
13:20-13:39/mile: 2.1%
14:20-14:39/mile: 2.5%
14:40-14:59/mile: 2.6%
15:00-15:19/mile: 3%
15:20-15:39/mile: 3.7%
15:40-15:59/mile: 3.9%
16:00-16:19/mile: 4.1%
16:20-16:39/mile: 4.1%
16:40-16:59/mile: 3.9%
17:00-17:19/mile: 3.6%
17:20-17:39/mile: 2.6%
17:40-17:59/mile: 2.9%
18:00-18:19/mile: 2.3%
14:23 13:29 13:19 15:57 17:55 15:50 14:06 14:22 16:54 14:29 16:36 15:12 12:02 12:34 13:01 14:42 17:25 16:07 16:14 16:07 17:40 15:39 14:40 16:17 15:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 11% 8% 5% 2% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 79/9
2.00 0 0 0 31/10
3.00 11:02 11:02 11:02 24/9
4.00 27:01 15:59 15:59 20/69
5.00 44:57 17:56 17:56 71/42
6.00 1:00:42 15:45 15:45 9/87
7.00 1:14:47 14:05 14:05 57/1
8.00 1:29:13 14:26 14:26 39/5
9.00 1:46:08 16:55 16:55 0/117
10.00 2:00:34 14:25 14:25 24/22
11.00 2:17:14 16:40 16:40 103/0
12.00 2:32:20 15:06 15:06 38/11
13.00 2:44:21 12:01 12:01 4/39
14.00 2:57:01 12:41 12:41 3/26
15.00 3:09:56 12:55 12:55 3/29
16.00 3:24:41 14:45 14:45 3/54
17.00 3:42:09 17:28 17:28 49/8
18.00 3:58:17 16:08 16:08 31/66
19.00 4:14:27 16:10 16:10 38/38
20.00 4:30:35 16:08 16:08 61/25
21.00 4:48:13 17:38 17:38 19/41
22.00 5:03:50 15:36 15:36 48/34
23.00 5:18:36 14:46 14:46 31/25
24.00 5:34:50 16:14 16:14 61/29
25.00 5:50:26 15:36 15:36 63/3
25.89 6:03:50 13:24 15:07 0/97

Elevation

Asc 1012m, Range 192m, Flat prediction 6:26:16
Elevation Graph
Biggest Climbs (m) Min/mi
180 5.1% 15:34
139 4.9% 15:50
122 3.6% 14:23
73 7.5% 16:41
61 5.5% 15:35
53 5.3% 16:11
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:02 37.74% More
800m 5:10 10:24 39.91% More
1km 6:33 10:33 41.01% More
Mile 11:05 11:05 41.25% More
5k 38:11 12:17 41.83% More
5 miles 1:06:49 13:22 39.00% More
10k 1:26:09 13:52 37.87% More
10 miles 2:23:49 14:23 37.33% More
Half 3:13:49 14:48 36.40% More
20 miles 5:04:16 15:13 36.17% More

Predictions

Dist Time Per Mile WAVA
1M 12:31 12:31 36.52
5km 41:38 13:24 38.36
5M 1:08:56 13:47 37.80
10km 1:26:47 13:58 37.59
10M 2:23:43 14:22 37.35
Half 3:11:21 14:36 36.61
20M 4:59:38 14:59 36.73
Mara 6:38:56 15:14 36.50

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