Sat 27th Oct 2012 at 9:00am by Yorkshire Pie

Run > Race

v windy
v cold

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Time
5:18:50
Miles
26.05
Min/mi
12:14
Pacing
46%
WAVA
41.85
Cals
2978
Asc(m)
1009
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 13:39(13:39/m) - 110cal

2) - 1m - 10:37(10:37/m) - 121cal

3) - 1m - 10:18(10:18/m) - 124cal

4) - 1m - 10:25(10:25/m) - 120cal

5) - 1m - 12:36(12:36/m) - 108cal

6) - 1m - 10:18(10:18/m) - 123cal

7) - 1m - 11:27(11:27/m) - 118cal

8) - 1m - 10:55(10:55/m) - 118cal

9) - 1m - 9:18(9:18/m) - 125cal

10) - 1m - 11:14(11:14/m) - 117cal

11) - 1m - 15:13(15:13/m) - 97cal

12) - 1m - 12:48(12:48/m) - 103cal

13) - 1m - 9:23(9:23/m) - 124cal

14) - 1m - 9:08(9:08/m) - 126cal

15) - 1m - 9:23(9:23/m) - 126cal

16) - 1m - 10:07(10:07/m) - 120cal

17) - 1m - 14:38(14:38/m) - 110cal

18) - 1m - 12:30(12:30/m) - 120cal

19) - 1m - 14:30(14:30/m) - 107cal

20) - 1m - 15:47(15:47/m) - 97cal

21) - 1m - 15:03(15:03/m) - 114cal

22) - 1m - 13:19(13:19/m) - 111cal

23) - 1m - 14:05(14:05/m) - 108cal

24) - 1m - 17:30(17:30/m) - 108cal

25) - 1m - 16:00(16:00/m) - 93cal

26) - 1m - 14:26(14:26/m) - 125cal

27) - 0.05m - 25(8:03/m) - 5cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 8%

Pace Zone: 9:40-9:59/mile: 6%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.7%

Pace Zone: 15:00-15:19/mile: 1.8%

13:39 10:37 10:18 10:25 12:36 10:18 11:27 10:55 9:18 11:14 15:13 12:48 9:23 9:08 9:23 10:07 14:38 12:30 14:30 15:47 15:03 13:19 14:05 17:30 16:00 14:26 25

Pace

39%

17%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	4:27	4:27	4:27	0/0
4.00	14:52	10:25	10:25	0/0
5.00	27:28	12:36	12:36	0/0
6.00	37:47	10:18	10:18	0/0
7.00	49:14	11:27	11:27	0/0
8.00	1:00:08	10:54	10:54	0/0
9.00	1:09:27	9:18	9:18	0/0
10.00	1:20:41	11:14	11:14	0/0
11.00	1:35:53	15:12	15:12	0/0
12.00	1:48:41	12:48	12:48	0/0
13.00	1:58:04	9:23	9:23	0/0
14.00	2:07:13	9:08	9:08	0/0
15.00	2:16:36	9:24	9:24	0/0
16.00	2:26:43	10:06	10:06	0/0
17.00	2:41:21	14:38	14:38	0/0
18.00	2:53:51	12:30	12:30	0/0
19.00	3:08:21	14:30	14:30	0/0
20.00	3:24:09	15:48	15:48	0/0
21.00	3:39:12	15:03	15:03	0/0
22.00	3:52:31	13:18	13:18	0/0
23.00	4:06:35	14:05	14:05	0/0
24.00	4:24:06	17:31	17:31	0/0
25.00	4:40:07	16:01	16:01	0/0
26.00	4:54:28	14:21	14:21	0/0
26.04	4:54:58	30	11:44	0/0

Elevation

Asc 1009m, Range 0m, Flat prediction 5:18:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	39.91%	More
800m	4:17	8:38	44.03%	More
1km	5:23	8:40	45.78%	More
Mile	8:47	8:47	48.23%	More
5k	28:34	9:12	51.78%	More
5 miles	49:07	9:49	48.94%	More
10k	1:06:21	10:41	45.28%	More
10 miles	1:47:39	10:46	45.89%	More
Half	2:22:41	10:54	45.49%	More
20 miles	4:01:10	12:03	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	44.88
5km	32:05	10:20	46.11
5M	53:38	10:44	44.82
10km	1:07:49	10:55	44.30
10M	1:53:22	11:20	43.58
Half	2:31:45	11:35	42.48
20M	3:59:40	11:59	42.29
Mara	5:20:49	12:15	41.84

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