Sat 27th Oct 2012 at 10:00am by A.T.
Run > Race
-
Time
4:39:35
-
Miles
26.19
-
Min/mi
10:41
-
Pacing
55%
-
WAVA
51.40
-
Cals
3156
-
Asc(m)
800
-
Hillscore
68
-
Surface
Road
Notes & Comments
Marathon Eryri
Split Summary
====
1) - 1m - 8:55(8:55/m) - 125cal
2) - 1m - 8:52(8:52/m) - 126cal
3) - 1m - 10:16(10:16/m) - 129cal
4) - 1m - 11:50(11:50/m) - 122cal
5) - 1m - 12:10(12:10/m) - 101cal
6) - 1m - 8:11(8:11/m) - 126cal
7) - 1m - 9:06(9:06/m) - 126cal
8) - 1m - 8:43(8:43/m) - 126cal
9) - 1m - 9:41(9:41/m) - 127cal
10) - 1m - 9:25(9:25/m) - 126cal
11) - 1m - 9:30(9:30/m) - 127cal
12) - 1m - 9:24(9:24/m) - 127cal
13) - 1m - 9:41(9:41/m) - 125cal
14) - 1m - 11:49(11:49/m) - 119cal
15) - 1m - 12:54(12:54/m) - 100cal
16) - 1m - 11:05(11:05/m) - 122cal
17) - 1m - 9:53(9:53/m) - 126cal
18) - 1m - 10:19(10:19/m) - 126cal
19) - 1m - 10:26(10:26/m) - 127cal
20) - 1m - 10:37(10:37/m) - 128cal
21) - 1m - 10:15(10:15/m) - 128cal
22) - 1m - 11:47(11:47/m) - 119cal
23) - 1m - 16:39(16:39/m) - 90cal
24) - 1m - 14:18(14:18/m) - 96cal
25) - 1m - 12:28(12:28/m) - 114cal
26) - 1m - 9:44(9:44/m) - 124cal
27) - 0.19m - 1:36(8:29/m) - 24cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.1%
Pace Zone: 7:40-7:59/mile: 2%
Pace Zone: 8:00-8:19/mile: 3.6%
Pace Zone: 8:20-8:39/mile: 5.9%
Pace Zone: 8:40-8:59/mile: 7.3%
Pace Zone: 9:00-9:19/mile: 7.7%
Pace Zone: 9:20-9:39/mile: 8%
Pace Zone: 9:40-9:59/mile: 7%
Pace Zone: 10:00-10:19/mile: 7.4%
Pace Zone: 10:20-10:39/mile: 5.9%
Pace Zone: 10:40-10:59/mile: 5.5%
Pace Zone: 11:00-11:19/mile: 4.2%
Pace Zone: 11:20-11:39/mile: 3.8%
Pace Zone: 11:40-11:59/mile: 3.8%
Pace Zone: 12:00-12:19/mile: 3%
Pace Zone: 12:20-12:39/mile: 3%
Pace Zone: 12:40-12:59/mile: 2.7%
Pace Zone: 13:00-13:19/mile: 2%
Pace Zone: 13:20-13:39/mile: 2.1%
Pace Zone: 13:40-13:59/mile: 1.9%
Pace Zone: 14:00-14:19/mile: 1.7%
8:55 8:52 10:16 11:50 12:10 8:11 9:06 8:43 9:41 9:25 9:30 9:24 9:41 11:49 12:54 11:05 9:53 10:19 10:26 10:37 10:15 11:47 16:39 14:18 12:28 9:44 1:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
5/25 |
| 2.00 |
0 |
0 |
0 |
17/6 |
| 3.00 |
0 |
0 |
0 |
75/0 |
| 4.00 |
9:47 |
9:47 |
9:47 |
89/0 |
| 5.00 |
21:57 |
12:10 |
12:10 |
65/31 |
| 6.00 |
30:08 |
8:11 |
8:11 |
0/89 |
| 7.00 |
39:13 |
9:06 |
9:06 |
0/111 |
| 8.00 |
47:56 |
8:43 |
8:43 |
8/35 |
| 9.00 |
57:38 |
9:41 |
9:41 |
15/31 |
| 10.00 |
1:07:02 |
9:25 |
9:25 |
12/27 |
| 11.00 |
1:16:33 |
9:30 |
9:30 |
10/16 |
| 12.00 |
1:25:57 |
9:24 |
9:24 |
8/19 |
| 13.00 |
1:35:38 |
9:41 |
9:41 |
8/17 |
| 14.00 |
1:47:27 |
11:49 |
11:49 |
56/0 |
| 15.00 |
2:00:21 |
12:54 |
12:54 |
70/0 |
| 16.00 |
2:11:26 |
11:05 |
11:05 |
12/6 |
| 17.00 |
2:21:19 |
9:53 |
9:53 |
0/35 |
| 18.00 |
2:31:38 |
10:19 |
10:19 |
10/17 |
| 19.00 |
2:42:04 |
10:26 |
10:26 |
4/10 |
| 20.00 |
2:52:41 |
10:37 |
10:37 |
11/18 |
| 21.00 |
3:02:56 |
10:15 |
10:15 |
1/11 |
| 22.00 |
3:14:43 |
11:47 |
11:47 |
28/10 |
| 23.00 |
3:31:23 |
16:40 |
16:40 |
96/0 |
| 24.00 |
3:45:41 |
14:18 |
14:18 |
104/0 |
| 25.00 |
3:58:08 |
12:28 |
12:28 |
9/26 |
| 26.00 |
4:07:52 |
9:44 |
9:44 |
0/199 |
| 26.19 |
4:29:43 |
21:51 |
1:57:09 |
0/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
249 6.3% |
8:24
|
|
247 6.6% |
14:52
|
|
151 4.0% |
11:59
|
|
15 2.1% |
9:42
|
|
11 3.2% |
9:38
|
|
10 1.3% |
10:07
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:22 |
46.91% |
More |
| 800m |
3:48 |
7:39 |
53.62% |
More |
| 1km |
4:48 |
7:44 |
55.21% |
More |
| Mile |
7:54 |
7:54 |
57.05% |
More |
| 5k |
26:42 |
8:36 |
57.45% |
More |
| 5 miles |
44:45 |
8:57 |
55.95% |
More |
| 10k |
56:14 |
9:03 |
55.65% |
More |
| 10 miles |
1:36:43 |
9:40 |
53.54% |
More |
| Half |
2:06:45 |
9:41 |
54.09% |
More |
| 20 miles |
3:34:47 |
10:44 |
50.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:47 |
8:47 |
51.28 |
| 5km |
29:11 |
9:24 |
52.57 |
| 5M |
48:20 |
9:40 |
51.80 |
| 10km |
1:00:51 |
9:48 |
51.43 |
| 10M |
1:40:46 |
10:05 |
51.39 |
| Half |
2:14:09 |
10:14 |
50.71 |
| 20M |
3:30:05 |
10:30 |
51.32 |
| Mara |
4:39:42 |
10:41 |
51.40 |
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