Sun 21st Oct 2012 at 8:00am by Gibster
Run > Race
-
Time
4:26:09
-
Miles
26.71
-
Min/mi
9:58
-
Pacing
56%
-
WAVA
51.96
-
Cals
3927
-
Asc(m)
153
-
Surface
Road
Notes & Comments
Sunday - Amsterdam Marathon, migraine from the start, stead away started with Steve Turner!!! Had too stop on three occassions, five in all with water stations, went to the toliet on two occassions - really slow in the last miles did not cramp!!!
Enjoyed the trip over to Amsterdam.
Split Summary
====
1) - 1.61km - 10:19(6:25/km) - 147cal
2) - 1.61km - 9:34(5:57/km) - 146cal
3) - 1.61km - 9:07(5:40/km) - 140cal
4) - 1.61km - 9:20(5:48/km) - 159cal
5) - 1.61km - 10:47(6:42/km) - 149cal
6) - 1.61km - 8:48(5:28/km) - 149cal
7) - 1.61km - 9:40(6:00/km) - 145cal
8) - 1.61km - 8:42(5:24/km) - 147cal
9) - 1.61km - 8:53(5:31/km) - 148cal
10) - 1.61km - 8:57(5:34/km) - 147cal
11) - 1.61km - 9:04(5:38/km) - 146cal
12) - 1.61km - 9:08(5:40/km) - 147cal
13) - 1.61km - 10:02(6:14/km) - 143cal
14) - 1.61km - 9:25(5:51/km) - 147cal
15) - 1.61km - 9:16(5:45/km) - 147cal
16) - 1.61km - 11:05(6:53/km) - 146cal
17) - 1.61km - 10:55(6:47/km) - 138cal
18) - 1.61km - 9:28(5:53/km) - 145cal
19) - 1.61km - 9:56(6:10/km) - 150cal
20) - 1.61km - 11:42(7:16/km) - 137cal
21) - 1.61km - 10:20(6:25/km) - 147cal
22) - 1.61km - 10:12(6:20/km) - 151cal
23) - 1.61km - 11:30(7:09/km) - 143cal
24) - 1.61km - 10:54(6:46/km) - 153cal
25) - 1.61km - 11:06(6:54/km) - 151cal
26) - 1.61km - 11:21(7:03/km) - 153cal
27) - 1.13km - 7:13(6:22/km) - 106cal
Pace Zone Summary
====
Pace Zone: 4:20-4:39/km: 2.1%
Pace Zone: 4:40-4:59/km: 5.1%
Pace Zone: 5:00-5:19/km: 10.5%
Pace Zone: 5:20-5:39/km: 14.6%
Pace Zone: 5:40-5:59/km: 15.2%
Pace Zone: 6:00-6:19/km: 12.6%
Pace Zone: 6:20-6:39/km: 9.7%
Pace Zone: 6:40-6:59/km: 6.5%
Pace Zone: 7:00-7:19/km: 4.9%
Pace Zone: 7:20-7:39/km: 3.6%
Pace Zone: 7:40-7:59/km: 2.8%
Pace Zone: 8:00-8:19/km: 1.6%
10:19 9:34 9:07 9:20 10:47 8:48 9:40 8:42 8:53 8:57 9:04 9:08 10:02 9:25 9:16 11:05 10:55 9:28 9:56 11:42 10:20 10:12 11:30 10:54 11:06 11:21 7:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
6/2 |
| 2.00 |
0 |
0 |
0 |
6/5 |
| 3.00 |
0 |
0 |
0 |
8/7 |
| 4.00 |
8:12 |
8:12 |
8:12 |
5/2 |
| 5.00 |
18:59 |
10:47 |
10:47 |
5/7 |
| 6.00 |
27:47 |
8:48 |
8:48 |
5/6 |
| 7.00 |
37:27 |
9:40 |
9:40 |
6/6 |
| 8.00 |
46:09 |
8:42 |
8:42 |
4/4 |
| 9.00 |
55:03 |
8:53 |
8:53 |
4/5 |
| 10.00 |
1:04:00 |
8:57 |
8:57 |
8/9 |
| 11.00 |
1:13:04 |
9:04 |
9:04 |
6/6 |
| 12.00 |
1:22:11 |
9:08 |
9:08 |
3/2 |
| 13.00 |
1:32:13 |
10:02 |
10:02 |
1/2 |
| 14.00 |
1:41:38 |
9:25 |
9:25 |
7/3 |
| 15.00 |
1:50:54 |
9:16 |
9:16 |
5/3 |
| 16.00 |
2:01:59 |
11:05 |
11:05 |
6/5 |
| 17.00 |
2:12:55 |
10:56 |
10:56 |
9/9 |
| 18.00 |
2:22:23 |
9:29 |
9:29 |
6/4 |
| 19.00 |
2:32:19 |
9:56 |
9:56 |
6/6 |
| 20.00 |
2:44:01 |
11:41 |
11:41 |
3/3 |
| 21.00 |
2:54:21 |
10:20 |
10:20 |
7/2 |
| 22.00 |
3:04:33 |
10:12 |
10:12 |
4/4 |
| 23.00 |
3:16:04 |
11:30 |
11:30 |
5/4 |
| 24.00 |
3:26:58 |
10:54 |
10:54 |
9/5 |
| 25.00 |
3:38:04 |
11:06 |
11:06 |
5/7 |
| 26.00 |
3:49:25 |
11:21 |
11:21 |
8/5 |
| 26.70 |
3:56:40 |
7:15 |
10:17 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:22 |
39.39% |
More |
| 800m |
4:15 |
8:33 |
45.19% |
More |
| 1km |
5:20 |
8:35 |
46.95% |
More |
| Mile |
8:40 |
8:40 |
49.12% |
More |
| 5k |
27:27 |
8:50 |
52.79% |
More |
| 5 miles |
44:40 |
8:56 |
52.83% |
More |
| 10k |
55:56 |
9:00 |
52.67% |
More |
| 10 miles |
1:31:50 |
9:11 |
53.02% |
More |
| Half |
2:03:50 |
9:27 |
52.02% |
More |
| 20 miles |
3:17:06 |
9:51 |
51.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
64.87 |
| 5km |
23:34 |
7:35 |
61.50 |
| 5M |
40:17 |
8:03 |
58.57 |
| 10km |
51:27 |
8:17 |
57.26 |
| 10M |
1:27:58 |
8:48 |
55.35 |
| Half |
1:59:15 |
9:06 |
53.60 |
| 20M |
3:12:06 |
9:36 |
52.73 |
| Mara |
4:20:26 |
9:56 |
51.86 |
Three Things You Saw Today
1 Olympic Stadium 1928
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