-
Time
3:27:56
-
Miles
26.33
-
Min/mi
7:54
-
Pacing
58%
-
WAVA
66.37
-
Cals
2731
-
Asc(m)
1279
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:05(8:05/m) - 101cal
2) - 1m - 7:37(7:37/m) - 104cal
3) - 1m - 7:51(7:51/m) - 104cal
4) - 1m - 7:52(7:52/m) - 104cal
5) - 1m - 7:46(7:46/m) - 104cal
6) - 1m - 7:47(7:47/m) - 105cal
7) - 1m - 7:57(7:57/m) - 103cal
8) - 1m - 7:50(7:50/m) - 104cal
9) - 1m - 8:02(8:02/m) - 105cal
10) - 1m - 7:51(7:51/m) - 104cal
11) - 1m - 7:51(7:51/m) - 104cal
12) - 1m - 7:56(7:56/m) - 104cal
13) - 1m - 7:59(7:59/m) - 104cal
14) - 1m - 8:01(8:01/m) - 103cal
15) - 1m - 7:51(7:51/m) - 104cal
16) - 1m - 7:58(7:58/m) - 104cal
17) - 1m - 8:03(8:03/m) - 103cal
18) - 1m - 8:00(8:00/m) - 104cal
19) - 1m - 7:56(7:56/m) - 104cal
20) - 1m - 7:50(7:50/m) - 103cal
21) - 1m - 7:55(7:55/m) - 104cal
22) - 1m - 7:52(7:52/m) - 104cal
23) - 1m - 8:13(8:13/m) - 103cal
24) - 1m - 7:50(7:50/m) - 104cal
25) - 1m - 7:57(7:57/m) - 104cal
26) - 1m - 7:41(7:41/m) - 103cal
27) - 0.33m - 2:27(7:28/m) - 34cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 2.2%
Pace Zone: 6:40-6:59/mile: 3.8%
Pace Zone: 7:00-7:19/mile: 8.8%
Pace Zone: 7:20-7:39/mile: 18.1%
Pace Zone: 7:40-7:59/mile: 21.4%
Pace Zone: 8:00-8:19/mile: 18.1%
Pace Zone: 8:20-8:39/mile: 10.6%
Pace Zone: 8:40-8:59/mile: 6.6%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:20-9:39/mile: 2.4%
8:05 7:37 7:51 7:52 7:46 7:47 7:57 7:50 8:02 7:51 7:51 7:56 7:59 8:01 7:51 7:58 8:03 8:00 7:56 7:50 7:55 7:52 8:13 7:50 7:57 7:41 2:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
1:19 |
1:19 |
1:19 |
0/0 |
5.00 |
9:05 |
7:46 |
7:46 |
0/0 |
6.00 |
16:51 |
7:47 |
7:47 |
0/0 |
7.00 |
24:48 |
7:57 |
7:57 |
0/0 |
8.00 |
32:38 |
7:50 |
7:50 |
0/0 |
9.00 |
40:40 |
8:02 |
8:02 |
0/0 |
10.00 |
48:31 |
7:51 |
7:51 |
0/0 |
11.00 |
56:21 |
7:51 |
7:51 |
0/0 |
12.00 |
1:04:17 |
7:56 |
7:56 |
0/0 |
13.00 |
1:12:16 |
7:59 |
7:59 |
0/0 |
14.00 |
1:20:17 |
8:00 |
8:00 |
0/0 |
15.00 |
1:28:08 |
7:51 |
7:51 |
0/0 |
16.00 |
1:36:05 |
7:58 |
7:58 |
0/0 |
17.00 |
1:44:08 |
8:03 |
8:03 |
0/0 |
18.00 |
1:52:09 |
8:00 |
8:00 |
0/0 |
19.00 |
2:00:05 |
7:56 |
7:56 |
0/0 |
20.00 |
2:07:54 |
7:50 |
7:50 |
0/0 |
21.00 |
2:15:49 |
7:55 |
7:55 |
0/0 |
22.00 |
2:23:41 |
7:52 |
7:52 |
0/0 |
23.00 |
2:31:54 |
8:13 |
8:13 |
0/0 |
24.00 |
2:39:44 |
7:50 |
7:50 |
0/0 |
25.00 |
2:47:41 |
7:57 |
7:57 |
0/0 |
26.00 |
2:55:23 |
7:41 |
7:41 |
0/0 |
26.33 |
2:57:51 |
2:28 |
7:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
48.76% |
More |
800m |
3:42 |
7:26 |
52.54% |
More |
1km |
4:39 |
7:28 |
54.54% |
More |
Mile |
7:34 |
7:34 |
57.28% |
More |
5k |
24:09 |
7:46 |
62.67% |
More |
5 miles |
39:13 |
7:51 |
62.91% |
More |
10k |
48:45 |
7:51 |
63.34% |
More |
10 miles |
1:18:51 |
7:53 |
64.35% |
More |
Half |
1:43:31 |
7:54 |
64.35% |
More |
20 miles |
2:38:20 |
7:55 |
65.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
66.82 |
5km |
21:35 |
6:57 |
70.13 |
5M |
35:44 |
7:09 |
69.05 |
10km |
45:00 |
7:15 |
68.62 |
10M |
1:14:31 |
7:27 |
68.09 |
Half |
1:39:13 |
7:34 |
66.68 |
20M |
2:35:22 |
7:46 |
66.82 |
Mara |
3:26:51 |
7:54 |
66.34 |
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