Sun 21st Oct 2012 at 10:00am by Dowse
Run > Race
-
Time
1:34:18
-
Miles
13.18
-
Min/mi
7:09
-
Pacing
31%
-
WAVA
61.87
-
Cals
1563
-
BPM
182
-
%MHR
89.8
-
B/mi
1304
-
Asc(m)
1003
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:16(6:53/m) - 161bpm avge - 171bpm max - 73cal
2) - 0.62m - 4:25(7:06/m) - 170bpm avge - 176bpm max - 74cal
3) - 0.62m - 4:25(7:07/m) - 177bpm avge - 180bpm max - 74cal
4) - 0.62m - 4:32(7:18/m) - 179bpm avge - 181bpm max - 74cal
5) - 0.62m - 4:28(7:11/m) - 180bpm avge - 184bpm max - 73cal
6) - 0.62m - 4:27(7:09/m) - 182bpm avge - 184bpm max - 74cal
7) - 0.62m - 4:23(7:04/m) - 183bpm avge - 186bpm max - 73cal
8) - 0.62m - 4:27(7:10/m) - 184bpm avge - 188bpm max - 73cal
9) - 0.62m - 4:34(7:21/m) - 186bpm avge - 190bpm max - 74cal
10) - 0.62m - 4:13(6:47/m) - 182bpm avge - 186bpm max - 73cal
11) - 0.62m - 4:21(7:00/m) - 184bpm avge - 187bpm max - 74cal
12) - 0.62m - 4:22(7:01/m) - 182bpm avge - 185bpm max - 73cal
13) - 0.62m - 4:23(7:04/m) - 183bpm avge - 186bpm max - 74cal
14) - 0.62m - 4:25(7:06/m) - 185bpm avge - 188bpm max - 73cal
15) - 0.62m - 4:32(7:17/m) - 186bpm avge - 190bpm max - 74cal
16) - 0.62m - 4:22(7:02/m) - 185bpm avge - 188bpm max - 73cal
17) - 0.62m - 4:31(7:16/m) - 186bpm avge - 188bpm max - 76cal
18) - 0.62m - 5:06(8:12/m) - 189bpm avge - 191bpm max - 74cal
19) - 0.62m - 4:54(7:53/m) - 187bpm avge - 190bpm max - 74cal
20) - 0.62m - 4:38(7:28/m) - 187bpm avge - 192bpm max - 75cal
21) - 0.62m - 3:44(6:00/m) - 194bpm avge - 197bpm max - 73cal
22) - 0.13m - 49(6:12/m) - 196bpm avge - 197bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 65-154bpm (Sub 70%): 0.8%
HR Zone: 154-160bpm (71-75%): 0.8%
HR Zone: 160-167bpm (76-80%): 2.8%
HR Zone: 167-173bpm (81-85%): 5.4%
HR Zone: 173-179bpm (86-90%): 13%
HR Zone: 179-186bpm (91-95%): 46.2%
HR Zone: 186-192bpm (96-100%): 26%
HR Zone: undefined: 4.9%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.4%
Pace Zone: 5:40-5:59/mile: 2%
Pace Zone: 6:00-6:19/mile: 4.7%
Pace Zone: 6:20-6:39/mile: 9.1%
Pace Zone: 6:40-6:59/mile: 17.8%
Pace Zone: 7:00-7:19/mile: 23.7%
Pace Zone: 7:20-7:39/mile: 14.7%
Pace Zone: 7:40-7:59/mile: 9.1%
Pace Zone: 8:00-8:19/mile: 6.4%
Pace Zone: 8:20-8:39/mile: 3.8%
Pace Zone: 8:40-8:59/mile: 2%
Pace Zone: 9:00-9:19/mile: 1.4%
4:16 4:25 4:25 4:32 4:28 4:27 4:23 4:27 4:34 4:13 4:21 4:22 4:23 4:25 4:32 4:22 4:31 5:06 4:54 4:38 3:44 49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
158 102-170 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
168 164-173 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
174 170-179 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
178 175-181 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
178 170-180 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
180 176-182 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
182 178-184 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
183 176-186 |
0 |
0/0 |
4.50 |
1:55 |
1:55 |
3:50 |
183 180-185 |
700 |
0/0 |
5.00 |
5:30 |
3:35 |
7:11 |
185 179-188 |
1328 |
0/0 |
5.50 |
9:11 |
3:41 |
7:22 |
186 184-190 |
1372 |
0/0 |
6.00 |
12:35 |
3:24 |
6:47 |
183 177-186 |
1241 |
0/0 |
6.50 |
16:05 |
3:30 |
7:01 |
184 179-186 |
1291 |
0/0 |
7.00 |
19:36 |
3:30 |
7:01 |
184 178-186 |
1291 |
0/0 |
7.50 |
23:05 |
3:29 |
6:58 |
182 181-183 |
1269 |
0/0 |
8.00 |
26:37 |
3:32 |
7:04 |
183 174-186 |
1293 |
0/0 |
8.50 |
30:07 |
3:30 |
7:00 |
184 183-186 |
1289 |
0/0 |
9.00 |
33:46 |
3:39 |
7:18 |
186 184-190 |
1357 |
0/0 |
9.50 |
37:21 |
3:36 |
7:11 |
185 177-189 |
1329 |
0/0 |
10.00 |
40:53 |
3:32 |
7:03 |
185 182-187 |
1304 |
0/0 |
10.50 |
44:29 |
3:36 |
7:13 |
185 178-187 |
1334 |
0/0 |
11.00 |
48:35 |
4:06 |
8:12 |
189 187-191 |
1550 |
0/0 |
11.50 |
52:36 |
4:01 |
8:02 |
188 186-191 |
1510 |
0/0 |
12.00 |
56:29 |
3:53 |
7:45 |
185 176-187 |
1435 |
0/0 |
12.50 |
1:00:08 |
3:39 |
7:17 |
189 187-193 |
1378 |
0/0 |
13.00 |
1:03:04 |
2:57 |
5:54 |
195 191-197 |
1149 |
0/0 |
13.18 |
1:04:11 |
1:07 |
6:20 |
196 195-197 |
1243 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:15 |
4:15 |
89.02 |
5km |
16:36 |
5:21 |
77.41 |
5M |
29:25 |
5:53 |
71.61 |
10km |
38:12 |
6:09 |
69.11 |
10M |
1:07:40 |
6:46 |
64.66 |
Half |
1:33:37 |
7:09 |
61.45 |
20M |
2:35:40 |
7:47 |
58.56 |
Mara |
3:35:21 |
8:13 |
56.45 |
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