Sun 21st Oct 2012 at 10:00am by Dowse
Run > Race
-
Time
1:34:18
-
Miles
13.18
-
Min/mi
7:09
-
Pacing
31%
-
WAVA
61.87
-
Cals
1563
-
BPM
182
-
%MHR
89.8
-
B/mi
1304
-
Asc(m)
1003
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:16(6:53/m) - 161bpm avge - 171bpm max - 73cal
2) - 0.62m - 4:25(7:06/m) - 170bpm avge - 176bpm max - 74cal
3) - 0.62m - 4:25(7:07/m) - 177bpm avge - 180bpm max - 74cal
4) - 0.62m - 4:32(7:18/m) - 179bpm avge - 181bpm max - 74cal
5) - 0.62m - 4:28(7:11/m) - 180bpm avge - 184bpm max - 73cal
6) - 0.62m - 4:27(7:09/m) - 182bpm avge - 184bpm max - 74cal
7) - 0.62m - 4:23(7:04/m) - 183bpm avge - 186bpm max - 73cal
8) - 0.62m - 4:27(7:10/m) - 184bpm avge - 188bpm max - 73cal
9) - 0.62m - 4:34(7:21/m) - 186bpm avge - 190bpm max - 74cal
10) - 0.62m - 4:13(6:47/m) - 182bpm avge - 186bpm max - 73cal
11) - 0.62m - 4:21(7:00/m) - 184bpm avge - 187bpm max - 74cal
12) - 0.62m - 4:22(7:01/m) - 182bpm avge - 185bpm max - 73cal
13) - 0.62m - 4:23(7:04/m) - 183bpm avge - 186bpm max - 74cal
14) - 0.62m - 4:25(7:06/m) - 185bpm avge - 188bpm max - 73cal
15) - 0.62m - 4:32(7:17/m) - 186bpm avge - 190bpm max - 74cal
16) - 0.62m - 4:22(7:02/m) - 185bpm avge - 188bpm max - 73cal
17) - 0.62m - 4:31(7:16/m) - 186bpm avge - 188bpm max - 76cal
18) - 0.62m - 5:06(8:12/m) - 189bpm avge - 191bpm max - 74cal
19) - 0.62m - 4:54(7:53/m) - 187bpm avge - 190bpm max - 74cal
20) - 0.62m - 4:38(7:28/m) - 187bpm avge - 192bpm max - 75cal
21) - 0.62m - 3:44(6:00/m) - 194bpm avge - 197bpm max - 73cal
22) - 0.13m - 49(6:12/m) - 196bpm avge - 197bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 65-154bpm (Sub 70%): 0.8%
HR Zone: 154-160bpm (71-75%): 0.8%
HR Zone: 160-167bpm (76-80%): 2.8%
HR Zone: 167-173bpm (81-85%): 5.4%
HR Zone: 173-179bpm (86-90%): 13%
HR Zone: 179-186bpm (91-95%): 46.2%
HR Zone: 186-192bpm (96-100%): 26%
HR Zone: undefined: 4.9%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.4%
Pace Zone: 5:40-5:59/mile: 2%
Pace Zone: 6:00-6:19/mile: 4.7%
Pace Zone: 6:20-6:39/mile: 9.1%
Pace Zone: 6:40-6:59/mile: 17.8%
Pace Zone: 7:00-7:19/mile: 23.7%
Pace Zone: 7:20-7:39/mile: 14.7%
Pace Zone: 7:40-7:59/mile: 9.1%
Pace Zone: 8:00-8:19/mile: 6.4%
Pace Zone: 8:20-8:39/mile: 3.8%
Pace Zone: 8:40-8:59/mile: 2%
Pace Zone: 9:00-9:19/mile: 1.4%
4:16 4:25 4:25 4:32 4:28 4:27 4:23 4:27 4:34 4:13 4:21 4:22 4:23 4:25 4:32 4:22 4:31 5:06 4:54 4:38 3:44 49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
158 102-170 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
168 164-173 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
174 170-179 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
178 175-181 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
178 170-180 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
180 176-182 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
182 178-184 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
183 176-186 |
0 |
0/0 |
| 4.50 |
1:55 |
1:55 |
3:50 |
183 180-185 |
700 |
0/0 |
| 5.00 |
5:30 |
3:35 |
7:11 |
185 179-188 |
1328 |
0/0 |
| 5.50 |
9:11 |
3:41 |
7:22 |
186 184-190 |
1372 |
0/0 |
| 6.00 |
12:35 |
3:24 |
6:47 |
183 177-186 |
1241 |
0/0 |
| 6.50 |
16:05 |
3:30 |
7:01 |
184 179-186 |
1291 |
0/0 |
| 7.00 |
19:36 |
3:30 |
7:01 |
184 178-186 |
1291 |
0/0 |
| 7.50 |
23:05 |
3:29 |
6:58 |
182 181-183 |
1269 |
0/0 |
| 8.00 |
26:37 |
3:32 |
7:04 |
183 174-186 |
1293 |
0/0 |
| 8.50 |
30:07 |
3:30 |
7:00 |
184 183-186 |
1289 |
0/0 |
| 9.00 |
33:46 |
3:39 |
7:18 |
186 184-190 |
1357 |
0/0 |
| 9.50 |
37:21 |
3:36 |
7:11 |
185 177-189 |
1329 |
0/0 |
| 10.00 |
40:53 |
3:32 |
7:03 |
185 182-187 |
1304 |
0/0 |
| 10.50 |
44:29 |
3:36 |
7:13 |
185 178-187 |
1334 |
0/0 |
| 11.00 |
48:35 |
4:06 |
8:12 |
189 187-191 |
1550 |
0/0 |
| 11.50 |
52:36 |
4:01 |
8:02 |
188 186-191 |
1510 |
0/0 |
| 12.00 |
56:29 |
3:53 |
7:45 |
185 176-187 |
1435 |
0/0 |
| 12.50 |
1:00:08 |
3:39 |
7:17 |
189 187-193 |
1378 |
0/0 |
| 13.00 |
1:03:04 |
2:57 |
5:54 |
195 191-197 |
1149 |
0/0 |
| 13.18 |
1:04:11 |
1:07 |
6:20 |
196 195-197 |
1243 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:15 |
4:15 |
89.02 |
| 5km |
16:36 |
5:21 |
77.41 |
| 5M |
29:25 |
5:53 |
71.61 |
| 10km |
38:12 |
6:09 |
69.11 |
| 10M |
1:07:40 |
6:46 |
64.66 |
| Half |
1:33:37 |
7:09 |
61.45 |
| 20M |
2:35:40 |
7:47 |
58.56 |
| Mara |
3:35:21 |
8:13 |
56.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
