-
Time
3:30:56
-
Miles
26.49
-
Min/mi
7:58
-
Pacing
58%
-
WAVA
66.04
-
Cals
2890
-
BPM
197
-
%MHR
103.9
-
B/mi
1572
-
Asc(m)
145
-
Surface
Road
Notes & Comments
Amsterdam Marathon
Split Summary
====
1) - 1m - 7:55(7:55/m) - 161bpm avge - 176bpm max - 106cal
2) - 1m - 7:30(7:30/m) - 166bpm avge - 171bpm max - 108cal
3) - 1m - 7:48(7:48/m) - 189bpm avge - 244bpm max - 112cal
4) - 1m - 7:31(7:31/m) - 186bpm avge - 230bpm max - 107cal
5) - 1m - 7:18(7:18/m) - 190bpm avge - 211bpm max - 104cal
6) - 1m - 7:45(7:45/m) - 188bpm avge - 206bpm max - 110cal
7) - 1m - 7:42(7:42/m) - 201bpm avge - 236bpm max - 109cal
8) - 1m - 7:45(7:45/m) - 193bpm avge - 230bpm max - 114cal
9) - 1m - 7:41(7:42/m) - 226bpm avge - 244bpm max - 116cal
10) - 1m - 7:43(7:43/m) - 209bpm avge - 242bpm max - 116cal
11) - 1m - 7:39(7:39/m) - 222bpm avge - 244bpm max - 114cal
12) - 1m - 7:37(7:37/m) - 231bpm avge - 249bpm max - 112cal
13) - 1m - 7:53(7:53/m) - 215bpm avge - 235bpm max - 116cal
14) - 1m - 7:47(7:47/m) - 216bpm avge - 245bpm max - 115cal
15) - 1m - 7:49(7:49/m) - 214bpm avge - 236bpm max - 115cal
16) - 1m - 7:50(7:50/m) - 209bpm avge - 225bpm max - 115cal
17) - 1m - 7:51(7:51/m) - 202bpm avge - 224bpm max - 116cal
18) - 1m - 7:49(7:49/m) - 208bpm avge - 239bpm max - 115cal
19) - 1m - 8:04(8:04/m) - 201bpm avge - 228bpm max - 118cal
20) - 1m - 8:20(8:20/m) - 197bpm avge - 214bpm max - 121cal
21) - 1m - 8:38(8:38/m) - 186bpm avge - 206bpm max - 126cal
22) - 1m - 8:27(8:27/m) - 170bpm avge - 190bpm max - 123cal
23) - 1m - 8:24(8:24/m) - 176bpm avge - 223bpm max - 122cal
24) - 1m - 8:53(8:53/m) - 176bpm avge - 223bpm max - 86cal
25) - 1m - 8:33(8:33/m) - 188bpm avge - 219bpm max - 70cal
26) - 1m - 8:43(8:43/m) - 193bpm avge - 209bpm max - 71cal
27) - 0.5m - 4:02(8:04/m) - 182bpm avge - 200bpm max - 33cal
Heart Rate Zone Summary
====
HR Zone: 48-147bpm (Sub 70%): 0.2%
HR Zone: 147-155bpm (71-75%): 0.4%
HR Zone: 155-162bpm (76-80%): 1.5%
HR Zone: 162-169bpm (81-85%): 7.6%
HR Zone: 169-176bpm (86-90%): 7.8%
HR Zone: 176-183bpm (91-95%): 9.3%
HR Zone: 183-190bpm (96-100%): 11.1%
HR Zone: undefined: 62.2%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 1.8%
Pace Zone: 6:20-6:39/mile: 3.2%
Pace Zone: 6:40-6:59/mile: 5.9%
Pace Zone: 7:00-7:19/mile: 9.1%
Pace Zone: 7:20-7:39/mile: 13.7%
Pace Zone: 7:40-7:59/mile: 13.8%
Pace Zone: 8:00-8:19/mile: 13.4%
Pace Zone: 8:20-8:39/mile: 11.1%
Pace Zone: 8:40-8:59/mile: 7.7%
Pace Zone: 9:00-9:19/mile: 4.3%
Pace Zone: 9:20-9:39/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 2.6%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 1.6%
7:55 7:30 7:48 7:31 7:18 7:45 7:42 7:45 7:41 7:43 7:39 7:37 7:53 7:47 7:49 7:50 7:51 7:49 8:04 8:20 8:38 8:27 8:24 8:53 8:33 8:43 4:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
162 122-176 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
166 161-170 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
190 160-244 |
0 |
0/0 |
| 4.00 |
38 |
38 |
38 |
187 169-230 |
118 |
0/0 |
| 5.00 |
7:56 |
7:18 |
7:18 |
191 178-211 |
1394 |
0/0 |
| 6.00 |
15:41 |
7:45 |
7:45 |
189 173-206 |
1464 |
0/0 |
| 7.00 |
23:22 |
7:41 |
7:41 |
203 168-236 |
1560 |
0/0 |
| 8.00 |
31:09 |
7:47 |
7:47 |
196 168-230 |
1524 |
0/0 |
| 9.00 |
38:51 |
7:42 |
7:42 |
226 202-244 |
1740 |
0/0 |
| 10.00 |
46:33 |
7:42 |
7:42 |
210 175-242 |
1619 |
0/0 |
| 11.00 |
54:12 |
7:39 |
7:39 |
222 173-244 |
1697 |
0/0 |
| 12.00 |
1:01:48 |
7:36 |
7:36 |
231 213-249 |
1757 |
0/0 |
| 13.00 |
1:09:42 |
7:54 |
7:54 |
216 194-234 |
1706 |
0/0 |
| 14.00 |
1:17:28 |
7:46 |
7:46 |
218 196-245 |
1695 |
0/0 |
| 15.00 |
1:25:18 |
7:49 |
7:49 |
212 173-236 |
1658 |
0/0 |
| 16.00 |
1:33:07 |
7:50 |
7:50 |
209 194-225 |
1637 |
0/0 |
| 17.00 |
1:40:59 |
7:52 |
7:52 |
201 181-224 |
1580 |
0/0 |
| 18.00 |
1:48:48 |
7:49 |
7:49 |
209 186-239 |
1635 |
0/0 |
| 19.00 |
1:56:52 |
8:04 |
8:04 |
200 180-226 |
1613 |
0/0 |
| 20.00 |
2:05:12 |
8:19 |
8:19 |
197 178-214 |
1640 |
0/0 |
| 21.00 |
2:13:50 |
8:39 |
8:39 |
185 162-206 |
1599 |
0/0 |
| 22.00 |
2:22:17 |
8:27 |
8:27 |
171 154-190 |
1445 |
0/0 |
| 23.00 |
2:30:42 |
8:25 |
8:25 |
178 161-223 |
1498 |
0/0 |
| 24.00 |
2:39:34 |
8:52 |
8:52 |
178 152-223 |
1578 |
0/0 |
| 25.00 |
2:48:08 |
8:34 |
8:34 |
189 165-219 |
1618 |
0/0 |
| 26.00 |
2:56:52 |
8:44 |
8:44 |
194 177-209 |
1694 |
0/0 |
| 26.49 |
3:00:50 |
3:58 |
8:01 |
181 166-200 |
1452 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:26 |
52.02% |
More |
| 800m |
3:27 |
6:56 |
56.74% |
More |
| 1km |
4:24 |
7:04 |
57.97% |
More |
| Mile |
7:17 |
7:17 |
59.45% |
More |
| 5k |
23:32 |
7:34 |
62.58% |
More |
| 5 miles |
38:09 |
7:38 |
62.87% |
More |
| 10k |
47:29 |
7:38 |
63.10% |
More |
| 10 miles |
1:16:47 |
7:41 |
64.51% |
More |
| Half |
1:41:05 |
7:43 |
64.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
66.23 |
| 5km |
21:45 |
7:00 |
67.71 |
| 5M |
36:01 |
7:12 |
66.60 |
| 10km |
45:21 |
7:18 |
66.07 |
| 10M |
1:15:06 |
7:31 |
65.96 |
| Half |
1:40:00 |
7:38 |
65.04 |
| 20M |
2:36:36 |
7:50 |
65.81 |
| Mara |
3:28:29 |
7:57 |
65.92 |
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