Sun 21st Oct 2012 at 8:00am by ktj
Run > Race
-
Time
3:22:06
-
Miles
26.39
-
Min/mi
7:39
-
Pacing
58%
-
WAVA
72.65
-
Cals
3171
-
Asc(m)
878
-
Surface
Road
Notes & Comments
Amsterdam marathon. Went really well. planned 7.40 pace felt ok and managed to pick up a bit after 20 miles
====
1) - 1m - 8:09(8:09/m) - 118cal
2) - 1m - 7:41(7:41/m) - 120cal
3) - 1m - 7:38(7:38/m) - 120cal
4) - 1m - 7:31(7:31/m) - 121cal
5) - 1m - 8:01(8:01/m) - 122cal
6) - 1m - 7:42(7:42/m) - 121cal
7) - 1m - 7:41(7:40/m) - 120cal
8) - 1m - 7:43(7:43/m) - 124cal
9) - 1m - 7:42(7:42/m) - 120cal
10) - 1m - 7:41(7:41/m) - 122cal
11) - 1m - 7:41(7:41/m) - 119cal
12) - 1m - 7:39(7:39/m) - 121cal
13) - 1m - 7:38(7:38/m) - 120cal
14) - 1m - 7:41(7:41/m) - 120cal
15) - 1m - 7:42(7:42/m) - 120cal
16) - 1m - 7:38(7:37/m) - 121cal
17) - 1m - 7:35(7:34/m) - 120cal
18) - 1m - 7:42(7:42/m) - 120cal
19) - 1m - 7:43(7:43/m) - 120cal
20) - 1m - 7:40(7:40/m) - 120cal
21) - 1m - 7:38(7:38/m) - 116cal
22) - 1m - 7:36(7:36/m) - 121cal
23) - 1m - 7:31(7:31/m) - 120cal
24) - 1m - 7:39(7:39/m) - 120cal
25) - 1m - 7:30(7:30/m) - 120cal
26) - 1m - 7:24(7:24/m) - 119cal
27) - 0.39m - 2:42(6:55/m) - 46cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 2.1%
Pace Zone: 6:40-6:59/mile: 4.6%
Pace Zone: 7:00-7:19/mile: 12.7%
Pace Zone: 7:20-7:39/mile: 28.3%
Pace Zone: 7:40-7:59/mile: 27.3%
Pace Zone: 8:00-8:19/mile: 12.3%
Pace Zone: 8:20-8:39/mile: 4.2%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 1.2%
8:09 7:41 7:38 7:31 8:01 7:42 7:41 7:43 7:42 7:41 7:41 7:39 7:38 7:41 7:42 7:38 7:35 7:42 7:43 7:40 7:38 7:36 7:31 7:39 7:30 7:24 2:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
53 |
53 |
53 |
0/0 |
| 5.00 |
8:54 |
8:01 |
8:01 |
0/0 |
| 6.00 |
16:36 |
7:42 |
7:42 |
0/0 |
| 7.00 |
24:17 |
7:40 |
7:40 |
0/0 |
| 8.00 |
32:00 |
7:43 |
7:43 |
0/0 |
| 9.00 |
39:42 |
7:42 |
7:42 |
0/0 |
| 10.00 |
47:23 |
7:41 |
7:41 |
0/0 |
| 11.00 |
55:04 |
7:41 |
7:41 |
0/0 |
| 12.00 |
1:02:43 |
7:39 |
7:39 |
0/0 |
| 13.00 |
1:10:21 |
7:38 |
7:38 |
0/0 |
| 14.00 |
1:18:02 |
7:41 |
7:41 |
0/0 |
| 15.00 |
1:25:44 |
7:42 |
7:42 |
0/0 |
| 16.00 |
1:33:21 |
7:37 |
7:37 |
0/0 |
| 17.00 |
1:40:56 |
7:35 |
7:35 |
0/0 |
| 18.00 |
1:48:37 |
7:42 |
7:42 |
0/0 |
| 19.00 |
1:56:20 |
7:43 |
7:43 |
0/0 |
| 20.00 |
2:04:00 |
7:40 |
7:40 |
0/0 |
| 21.00 |
2:11:38 |
7:38 |
7:38 |
0/0 |
| 22.00 |
2:19:13 |
7:36 |
7:36 |
0/0 |
| 23.00 |
2:26:45 |
7:31 |
7:31 |
0/0 |
| 24.00 |
2:34:24 |
7:39 |
7:39 |
0/0 |
| 25.00 |
2:41:54 |
7:30 |
7:30 |
0/0 |
| 26.00 |
2:49:18 |
7:24 |
7:24 |
0/0 |
| 26.38 |
2:52:00 |
2:42 |
7:05 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:50 |
55.40% |
More |
| 800m |
3:26 |
6:55 |
59.97% |
More |
| 1km |
4:23 |
7:03 |
61.28% |
More |
| Mile |
7:09 |
7:09 |
63.86% |
More |
| 5k |
23:06 |
7:26 |
69.12% |
More |
| 5 miles |
37:23 |
7:29 |
69.71% |
More |
| 10k |
46:42 |
7:31 |
69.85% |
More |
| 10 miles |
1:15:41 |
7:34 |
70.92% |
More |
| Half |
1:39:27 |
7:35 |
70.93% |
More |
| 20 miles |
2:32:24 |
7:37 |
72.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
72.55 |
| 5km |
20:56 |
6:44 |
76.30 |
| 5M |
34:39 |
6:56 |
75.21 |
| 10km |
43:38 |
7:01 |
74.77 |
| 10M |
1:12:15 |
7:14 |
74.30 |
| Half |
1:36:12 |
7:21 |
72.83 |
| 20M |
2:30:38 |
7:32 |
73.07 |
| Mara |
3:20:33 |
7:39 |
72.61 |
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