Sun 21st Oct 2012 at 10:00am by PhilPub
Run > Race
-
Time
56:01
-
Miles
10.00
-
Min/mi
5:36
-
WAVA
80.72
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cabbage Patch 10.
Not a bad effort on stiff legs the day after the first XC of the season.
5.28, 5.30, 5.36, 5.38, 5.38, 5.36, 5.40, 5.44, 5.45, 5.22
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:53 |
4:53 |
81.53 |
5km |
16:13 |
5:13 |
83.45 |
5M |
26:52 |
5:22 |
81.76 |
10km |
33:50 |
5:27 |
80.98 |
10M |
56:01 |
5:36 |
80.73 |
Half |
1:14:35 |
5:42 |
79.56 |
20M |
1:56:47 |
5:50 |
80.51 |
Mara |
2:35:30 |
5:56 |
80.62 |
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