Sun 21st Oct 2012 at 8:00am by katypie
Run > General
-
Time
4:11:00
-
Miles
26.58
-
Min/mi
9:27
-
Pacing
60%
-
WAVA
54.37
-
Cals
3491
-
Asc(m)
141
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:47(9:47/m) - 130cal
2) - 1m - 9:32(9:32/m) - 134cal
3) - 1m - 9:23(9:23/m) - 133cal
4) - 1m - 10:45(10:45/m) - 132cal
5) - 1m - 9:19(9:19/m) - 135cal
6) - 1m - 9:06(9:06/m) - 132cal
7) - 1m - 9:11(9:11/m) - 131cal
8) - 1m - 8:53(8:53/m) - 132cal
9) - 1m - 8:55(8:55/m) - 131cal
10) - 1m - 9:26(9:26/m) - 130cal
11) - 1m - 9:14(9:14/m) - 132cal
12) - 1m - 9:02(9:02/m) - 131cal
13) - 1m - 9:36(9:36/m) - 131cal
14) - 1m - 9:24(9:24/m) - 132cal
15) - 1m - 10:09(10:09/m) - 131cal
16) - 1m - 9:56(9:56/m) - 132cal
17) - 1m - 9:40(9:40/m) - 129cal
18) - 1m - 9:27(9:27/m) - 133cal
19) - 1m - 9:53(9:53/m) - 131cal
20) - 1m - 9:19(9:19/m) - 130cal
21) - 1m - 9:22(9:22/m) - 131cal
22) - 1m - 9:07(9:07/m) - 132cal
23) - 1m - 9:31(9:31/m) - 129cal
24) - 1m - 9:33(9:33/m) - 132cal
25) - 1m - 9:06(9:06/m) - 127cal
26) - 1m - 9:08(9:08/m) - 132cal
27) - 0.58m - 5:16(9:08/m) - 76cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.5%
Pace Zone: 7:40-7:59/mile: 2.8%
Pace Zone: 8:00-8:19/mile: 5%
Pace Zone: 8:20-8:39/mile: 10.3%
Pace Zone: 8:40-8:59/mile: 15.2%
Pace Zone: 9:00-9:19/mile: 17.5%
Pace Zone: 9:20-9:39/mile: 15.5%
Pace Zone: 9:40-9:59/mile: 9.2%
Pace Zone: 10:00-10:19/mile: 6.9%
Pace Zone: 10:20-10:39/mile: 2.9%
Pace Zone: 10:40-10:59/mile: 2.7%
Pace Zone: 11:00-11:19/mile: 1.4%
9:47 9:32 9:23 10:45 9:19 9:06 9:11 8:53 8:55 9:26 9:14 9:02 9:36 9:24 10:09 9:56 9:40 9:27 9:53 9:19 9:22 9:07 9:31 9:33 9:06 9:08 5:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
9:22 |
9:22 |
9:22 |
0/0 |
5.00 |
18:41 |
9:20 |
9:20 |
0/0 |
6.00 |
27:48 |
9:06 |
9:06 |
0/0 |
7.00 |
36:58 |
9:11 |
9:11 |
0/0 |
8.00 |
45:51 |
8:53 |
8:53 |
0/0 |
9.00 |
54:46 |
8:55 |
8:55 |
0/0 |
10.00 |
1:04:12 |
9:26 |
9:26 |
0/0 |
11.00 |
1:13:26 |
9:14 |
9:14 |
0/0 |
12.00 |
1:22:28 |
9:02 |
9:02 |
0/0 |
13.00 |
1:32:04 |
9:36 |
9:36 |
0/0 |
14.00 |
1:41:28 |
9:24 |
9:24 |
0/0 |
15.00 |
1:51:37 |
10:09 |
10:09 |
0/0 |
16.00 |
2:01:33 |
9:56 |
9:56 |
0/0 |
17.00 |
2:11:13 |
9:40 |
9:40 |
0/0 |
18.00 |
2:20:40 |
9:27 |
9:27 |
0/0 |
19.00 |
2:30:34 |
9:54 |
9:54 |
0/0 |
20.00 |
2:39:53 |
9:19 |
9:19 |
0/0 |
21.00 |
2:49:15 |
9:22 |
9:22 |
0/0 |
22.00 |
2:58:22 |
9:07 |
9:07 |
0/0 |
23.00 |
3:07:53 |
9:31 |
9:31 |
0/0 |
24.00 |
3:17:26 |
9:33 |
9:33 |
0/0 |
25.00 |
3:26:31 |
9:05 |
9:05 |
0/0 |
26.00 |
3:35:39 |
9:08 |
9:08 |
0/0 |
26.58 |
3:40:56 |
5:17 |
9:10 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:25 |
39.13% |
More |
800m |
4:14 |
8:31 |
44.59% |
More |
1km |
5:18 |
8:31 |
46.55% |
More |
Mile |
8:38 |
8:38 |
49.07% |
More |
5k |
27:54 |
8:59 |
53.04% |
More |
5 miles |
45:15 |
9:03 |
53.12% |
More |
10k |
56:29 |
9:05 |
53.18% |
More |
10 miles |
1:31:51 |
9:11 |
53.79% |
More |
Half |
2:02:07 |
9:19 |
53.15% |
More |
20 miles |
3:07:40 |
9:23 |
54.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
52.60 |
5km |
26:25 |
8:30 |
56.00 |
5M |
43:30 |
8:42 |
55.26 |
10km |
54:39 |
8:48 |
54.98 |
10M |
1:30:01 |
9:00 |
54.88 |
Half |
1:59:30 |
9:07 |
53.94 |
20M |
3:06:15 |
9:19 |
54.41 |
Mara |
4:07:14 |
9:26 |
54.29 |
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