Sun 21st Oct 2012 at 10:00am by Siggers

Run > Race

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Time
1:39:31
Miles
13.10
Min/mi
7:36
WAVA
61.53
Cals
1960
Asc(m)
228
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:57(5:57/m) - 144cal

2) - 1m - 6:25(6:25/m) - 148cal

3) - 1m - 6:32(6:32/m) - 149cal

4) - 1m - 6:45(6:45/m) - 149cal

5) - 1m - 6:58(6:58/m) - 148cal

6) - 1m - 6:58(6:58/m) - 149cal

7) - 1m - 7:09(7:09/m) - 150cal

8) - 1m - 7:39(7:39/m) - 152cal

9) - 1m - 8:10(8:10/m) - 151cal

10) - 1m - 8:23(8:23/m) - 150cal

11) - 1m - 9:03(9:03/m) - 145cal

12) - 1m - 9:10(9:10/m) - 150cal

13) - 1m - 8:49(8:49/m) - 146cal

14) - 0.2m - 1:34(7:56/m) - 29cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 6.4%

Pace Zone: 6:20-6:39/mile: 15.4%

Pace Zone: 6:40-6:59/mile: 13.6%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 6.6%

Pace Zone: 8:20-8:39/mile: 7.3%

Pace Zone: 8:40-8:59/mile: 5.7%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:20-10:39/mile: 1.2%

5:57 6:25 6:32 6:45 6:58 6:58 7:09 7:39 8:10 8:23 9:03 9:10 8:49 1:34

0mi in 0

Pace

Elevation

Asc 228m, Range 0m, Flat prediction 1:39:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	66.72
5km	20:53	6:43	66.26
5M	34:59	7:00	64.27
10km	44:18	7:08	63.32
10M	1:14:14	7:25	62.39
Half	1:39:31	7:36	61.07
20M	2:37:31	7:53	61.13
Mara	3:31:09	8:04	60.81

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