Sun 22nd Apr 2012 at 9:00am by BigZ
Run > Race
-
Time
3:59:14
-
Miles
26.75
-
Min/mi
8:57
-
WAVA
55.52
-
Cals
3216
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.5m - 5:12(10:24/m) - 144bpm avge - 163bpm max - 60cal
2) - 0.5m - 4:16(8:31/m) - 157bpm avge - 172bpm max - 61cal
3) - 0.5m - 4:13(8:27/m) - 149bpm avge - 167bpm max - 61cal
4) - 0.5m - 4:15(8:30/m) - 142bpm avge - 165bpm max - 61cal
5) - 0.5m - 5:03(10:05/m) - 135bpm avge - 150bpm max - 59cal
6) - 0.5m - 4:06(8:12/m) - 137bpm avge - 141bpm max - 62cal
7) - 0.5m - 4:07(8:14/m) - 139bpm avge - 149bpm max - 62cal
8) - 0.5m - 3:54(7:49/m) - 148bpm avge - 157bpm max - 62cal
9) - 0.5m - 4:19(8:38/m) - 144bpm avge - 152bpm max - 60cal
10) - 0.5m - 4:17(8:35/m) - 144bpm avge - 148bpm max - 61cal
11) - 0.5m - 4:22(8:45/m) - 142bpm avge - 146bpm max - 61cal
12) - 0.5m - 4:14(8:28/m) - 147bpm avge - 149bpm max - 61cal
13) - 0.5m - 4:17(8:34/m) - 145bpm avge - 151bpm max - 61cal
14) - 0.5m - 4:23(8:45/m) - 145bpm avge - 149bpm max - 62cal
15) - 0.5m - 4:11(8:22/m) - 147bpm avge - 151bpm max - 61cal
16) - 0.5m - 4:11(8:22/m) - 144bpm avge - 149bpm max - 62cal
17) - 0.5m - 4:14(8:28/m) - 144bpm avge - 149bpm max - 60cal
18) - 0.5m - 4:19(8:39/m) - 145bpm avge - 149bpm max - 61cal
19) - 0.5m - 4:20(8:39/m) - 145bpm avge - 148bpm max - 61cal
20) - 0.5m - 4:22(8:44/m) - 144bpm avge - 148bpm max - 61cal
21) - 0.5m - 4:21(8:43/m) - 146bpm avge - 152bpm max - 62cal
22) - 0.5m - 4:11(8:22/m) - 148bpm avge - 152bpm max - 61cal
23) - 0.5m - 4:15(8:31/m) - 148bpm avge - 150bpm max - 61cal
24) - 0.5m - 4:11(8:23/m) - 147bpm avge - 152bpm max - 61cal
25) - 0.5m - 4:15(8:30/m) - 149bpm avge - 152bpm max - 62cal
26) - 0.5m - 4:16(8:31/m) - 150bpm avge - 153bpm max - 63cal
27) - 0.5m - 4:12(8:23/m) - 152bpm avge - 154bpm max - 62cal
28) - 0.5m - 4:13(8:25/m) - 151bpm avge - 155bpm max - 61cal
29) - 0.5m - 4:13(8:26/m) - 152bpm avge - 154bpm max - 62cal
30) - 0.5m - 3:53(7:46/m) - 155bpm avge - 158bpm max - 61cal
31) - 0.5m - 3:48(7:36/m) - 156bpm avge - 158bpm max - 47cal
32) - 0.5m - 4:13(8:25/m) - 154bpm avge - 157bpm max - 62cal
33) - 0.5m - 4:19(8:38/m) - 155bpm avge - 158bpm max - 62cal
34) - 0.5m - 4:10(8:20/m) - 158bpm avge - 159bpm max - 61cal
35) - 0.5m - 4:13(8:25/m) - 157bpm avge - 160bpm max - 61cal
36) - 0.5m - 4:13(8:26/m) - 159bpm avge - 160bpm max - 62cal
37) - 0.5m - 3:58(7:57/m) - 158bpm avge - 160bpm max - 63cal
38) - 0.5m - 4:27(8:53/m) - 159bpm avge - 161bpm max - 73cal
39) - 0.5m - 3:56(7:51/m) - 159bpm avge - 161bpm max - 63cal
40) - 0.5m - 4:10(8:19/m) - 160bpm avge - 164bpm max - 65cal
41) - 0.5m - 4:19(8:38/m) - 161bpm avge - 163bpm max - 62cal
42) - 0.5m - 5:03(10:06/m) - 155bpm avge - 163bpm max - 59cal
43) - 0.5m - 4:51(9:42/m) - 153bpm avge - 160bpm max - 59cal
44) - 0.5m - 6:25(12:51/m) - 136bpm avge - 151bpm max - 54cal
45) - 0.5m - 6:53(13:45/m) - 125bpm avge - 145bpm max - 52cal
46) - 0.5m - 5:00(9:59/m) - 149bpm avge - 153bpm max - 64cal
47) - 0.5m - 4:59(9:58/m) - 146bpm avge - 154bpm max - 57cal
48) - 0.5m - 5:15(10:29/m) - 146bpm avge - 156bpm max - 68cal
49) - 0.5m - 4:16(8:32/m) - 140bpm avge - 150bpm max - 21cal
50) - 0.5m - 5:43(11:26/m) - 140bpm avge - 152bpm max - 56cal
51) - 0.5m - 5:19(10:37/m) - 146bpm avge - 157bpm max - 61cal
52) - 0.5m - 5:15(10:29/m) - 150bpm avge - 164bpm max - 57cal
53) - 0.5m - 4:18(8:35/m) - 163bpm avge - 170bpm max - 62cal
54) - 0.24m - 1:39(6:46/m) - 172bpm avge - 175bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: 44-143bpm (Sub 70%): Infinity%
HR Zone: 143-151bpm (71-75%): Infinity%
HR Zone: 151-158bpm (76-80%): Infinity%
HR Zone: 158-165bpm (81-85%): Infinity%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.5%
Pace Zone: 6:20-6:39/mile: 2%
Pace Zone: 6:40-6:59/mile: 2.1%
Pace Zone: 7:00-7:19/mile: 2.8%
Pace Zone: 7:20-7:39/mile: 4%
Pace Zone: 7:40-7:59/mile: 6.7%
Pace Zone: 8:00-8:19/mile: 10.3%
Pace Zone: 8:20-8:39/mile: 13.3%
Pace Zone: 8:40-8:59/mile: 14.5%
Pace Zone: 9:00-9:19/mile: 10.7%
Pace Zone: 9:20-9:39/mile: 7.7%
Pace Zone: 9:40-9:59/mile: 4.7%
Pace Zone: 10:00-10:19/mile: 5.7%
Pace Zone: 10:20-10:39/mile: 2%
Pace Zone: 10:40-10:59/mile: 2%
Pace Zone: 11:00-11:19/mile: 1.5%
Pace Zone: 11:20-11:39/mile: 1.4%
5:12 4:16 4:13 4:15 5:03 4:06 4:07 3:54 4:19 4:17 4:22 4:14 4:17 4:23 4:11 4:11 4:14 4:19 4:20 4:22 4:21 4:11 4:15 4:11 4:15 4:16 4:12 4:13 4:13 3:53 3:48 4:13 4:19 4:10 4:13 4:13 3:58 4:27 3:56 4:10 4:19 5:03 4:51 6:25 6:53 5:00 4:59 5:15 4:16 5:43 5:19
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
55.79 |
5km |
24:25 |
7:52 |
57.11 |
5M |
40:26 |
8:05 |
56.05 |
10km |
50:55 |
8:12 |
55.54 |
10M |
1:24:18 |
8:26 |
55.39 |
Half |
1:52:15 |
8:34 |
54.59 |
20M |
2:55:46 |
8:47 |
55.24 |
Mara |
3:54:01 |
8:56 |
55.32 |
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