Sun 22nd Apr 2012 at 9:00am by BigZ

Run > Race

  • Time
    3:59:14
  • Miles
    26.75
  • Min/mi
    8:57
  • WAVA
    55.52
  • Cals
    3216
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.5m - 5:12(10:24/m) - 144bpm avge - 163bpm max - 60cal

2) - 0.5m - 4:16(8:31/m) - 157bpm avge - 172bpm max - 61cal

3) - 0.5m - 4:13(8:27/m) - 149bpm avge - 167bpm max - 61cal

4) - 0.5m - 4:15(8:30/m) - 142bpm avge - 165bpm max - 61cal

5) - 0.5m - 5:03(10:05/m) - 135bpm avge - 150bpm max - 59cal

6) - 0.5m - 4:06(8:12/m) - 137bpm avge - 141bpm max - 62cal

7) - 0.5m - 4:07(8:14/m) - 139bpm avge - 149bpm max - 62cal

8) - 0.5m - 3:54(7:49/m) - 148bpm avge - 157bpm max - 62cal

9) - 0.5m - 4:19(8:38/m) - 144bpm avge - 152bpm max - 60cal

10) - 0.5m - 4:17(8:35/m) - 144bpm avge - 148bpm max - 61cal

11) - 0.5m - 4:22(8:45/m) - 142bpm avge - 146bpm max - 61cal

12) - 0.5m - 4:14(8:28/m) - 147bpm avge - 149bpm max - 61cal

13) - 0.5m - 4:17(8:34/m) - 145bpm avge - 151bpm max - 61cal

14) - 0.5m - 4:23(8:45/m) - 145bpm avge - 149bpm max - 62cal

15) - 0.5m - 4:11(8:22/m) - 147bpm avge - 151bpm max - 61cal

16) - 0.5m - 4:11(8:22/m) - 144bpm avge - 149bpm max - 62cal

17) - 0.5m - 4:14(8:28/m) - 144bpm avge - 149bpm max - 60cal

18) - 0.5m - 4:19(8:39/m) - 145bpm avge - 149bpm max - 61cal

19) - 0.5m - 4:20(8:39/m) - 145bpm avge - 148bpm max - 61cal

20) - 0.5m - 4:22(8:44/m) - 144bpm avge - 148bpm max - 61cal

21) - 0.5m - 4:21(8:43/m) - 146bpm avge - 152bpm max - 62cal

22) - 0.5m - 4:11(8:22/m) - 148bpm avge - 152bpm max - 61cal

23) - 0.5m - 4:15(8:31/m) - 148bpm avge - 150bpm max - 61cal

24) - 0.5m - 4:11(8:23/m) - 147bpm avge - 152bpm max - 61cal

25) - 0.5m - 4:15(8:30/m) - 149bpm avge - 152bpm max - 62cal

26) - 0.5m - 4:16(8:31/m) - 150bpm avge - 153bpm max - 63cal

27) - 0.5m - 4:12(8:23/m) - 152bpm avge - 154bpm max - 62cal

28) - 0.5m - 4:13(8:25/m) - 151bpm avge - 155bpm max - 61cal

29) - 0.5m - 4:13(8:26/m) - 152bpm avge - 154bpm max - 62cal

30) - 0.5m - 3:53(7:46/m) - 155bpm avge - 158bpm max - 61cal

31) - 0.5m - 3:48(7:36/m) - 156bpm avge - 158bpm max - 47cal

32) - 0.5m - 4:13(8:25/m) - 154bpm avge - 157bpm max - 62cal

33) - 0.5m - 4:19(8:38/m) - 155bpm avge - 158bpm max - 62cal

34) - 0.5m - 4:10(8:20/m) - 158bpm avge - 159bpm max - 61cal

35) - 0.5m - 4:13(8:25/m) - 157bpm avge - 160bpm max - 61cal

36) - 0.5m - 4:13(8:26/m) - 159bpm avge - 160bpm max - 62cal

37) - 0.5m - 3:58(7:57/m) - 158bpm avge - 160bpm max - 63cal

38) - 0.5m - 4:27(8:53/m) - 159bpm avge - 161bpm max - 73cal

39) - 0.5m - 3:56(7:51/m) - 159bpm avge - 161bpm max - 63cal

40) - 0.5m - 4:10(8:19/m) - 160bpm avge - 164bpm max - 65cal

41) - 0.5m - 4:19(8:38/m) - 161bpm avge - 163bpm max - 62cal

42) - 0.5m - 5:03(10:06/m) - 155bpm avge - 163bpm max - 59cal

43) - 0.5m - 4:51(9:42/m) - 153bpm avge - 160bpm max - 59cal

44) - 0.5m - 6:25(12:51/m) - 136bpm avge - 151bpm max - 54cal

45) - 0.5m - 6:53(13:45/m) - 125bpm avge - 145bpm max - 52cal

46) - 0.5m - 5:00(9:59/m) - 149bpm avge - 153bpm max - 64cal

47) - 0.5m - 4:59(9:58/m) - 146bpm avge - 154bpm max - 57cal

48) - 0.5m - 5:15(10:29/m) - 146bpm avge - 156bpm max - 68cal

49) - 0.5m - 4:16(8:32/m) - 140bpm avge - 150bpm max - 21cal

50) - 0.5m - 5:43(11:26/m) - 140bpm avge - 152bpm max - 56cal

51) - 0.5m - 5:19(10:37/m) - 146bpm avge - 157bpm max - 61cal

52) - 0.5m - 5:15(10:29/m) - 150bpm avge - 164bpm max - 57cal

53) - 0.5m - 4:18(8:35/m) - 163bpm avge - 170bpm max - 62cal

54) - 0.24m - 1:39(6:46/m) - 172bpm avge - 175bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 44-143bpm (Sub 70%): Infinity%

HR Zone: 143-151bpm (71-75%): Infinity%

HR Zone: 151-158bpm (76-80%): Infinity%

HR Zone: 158-165bpm (81-85%): Infinity%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 4%

Pace Zone: 7:40-7:59/mile: 6.7%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 13.3%

Pace Zone: 8:40-8:59/mile: 14.5%

Pace Zone: 9:00-9:19/mile: 10.7%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 2%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.4%
5:12 4:16 4:13 4:15 5:03 4:06 4:07 3:54 4:19 4:17 4:22 4:14 4:17 4:23 4:11 4:11 4:14 4:19 4:20 4:22 4:21 4:11 4:15 4:11 4:15 4:16 4:12 4:13 4:13 3:53 3:48 4:13 4:19 4:10 4:13 4:13 3:58 4:27 3:56 4:10 4:19 5:03 4:51 6:25 6:53 5:00 4:59 5:15 4:16 5:43 5:19
  • ▲ Map Layers
0mi in 0

Pace

Heart

149/175max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 3:59:14
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 55.79
5km 24:25 7:52 57.11
5M 40:26 8:05 56.05
10km 50:55 8:12 55.54
10M 1:24:18 8:26 55.39
Half 1:52:15 8:34 54.59
20M 2:55:46 8:47 55.24
Mara 3:54:01 8:56 55.32
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