Sun 21st Oct 2012 at 10:00am by trickywoo
Run > General
-
Time
1:35:44
-
Miles
13.04
-
Min/mi
7:20
-
Pacing
31%
-
WAVA
60.29
-
Cals
1731
-
BPM
175
-
%MHR
82.8
-
B/mi
1282
-
Asc(m)
170
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:02(7:02/m) - 162bpm avge - 169bpm max - 132cal
2) - 1m - 7:28(7:28/m) - 173bpm avge - 176bpm max - 134cal
3) - 1m - 7:31(7:31/m) - 174bpm avge - 177bpm max - 134cal
4) - 1m - 7:30(7:30/m) - 175bpm avge - 178bpm max - 133cal
5) - 1m - 7:13(7:13/m) - 178bpm avge - 182bpm max - 131cal
6) - 1m - 7:25(7:25/m) - 177bpm avge - 181bpm max - 133cal
7) - 1m - 7:06(7:06/m) - 176bpm avge - 178bpm max - 131cal
8) - 1m - 7:07(7:07/m) - 175bpm avge - 177bpm max - 131cal
9) - 1m - 7:15(7:15/m) - 176bpm avge - 179bpm max - 132cal
10) - 1m - 7:14(7:14/m) - 174bpm avge - 179bpm max - 133cal
11) - 1m - 7:53(7:53/m) - 175bpm avge - 178bpm max - 133cal
12) - 1m - 7:42(7:42/m) - 175bpm avge - 177bpm max - 133cal
13) - 1m - 7:09(7:09/m) - 178bpm avge - 186bpm max - 138cal
14) - 0.04m - 10(3:40/m) - 186bpm avge - 186bpm max - 3cal
Heart Rate Zone Summary
====
HR Zone: 50-163bpm (Sub 70%): 1.8%
HR Zone: 163-171bpm (71-75%): 7.3%
HR Zone: 171-179bpm (76-80%): 81.6%
HR Zone: 179-187bpm (81-85%): 9.3%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 3%
Pace Zone: 6:20-6:39/mile: 6.5%
Pace Zone: 6:40-6:59/mile: 14.9%
Pace Zone: 7:00-7:19/mile: 20.5%
Pace Zone: 7:20-7:39/mile: 19.4%
Pace Zone: 7:40-7:59/mile: 13.5%
Pace Zone: 8:00-8:19/mile: 8.5%
Pace Zone: 8:20-8:39/mile: 4.6%
Pace Zone: 8:40-8:59/mile: 2.8%
7:02 7:28 7:31 7:30 7:13 7:25 7:06 7:07 7:15 7:14 7:53 7:42 7:09 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
157 104-166 |
0 |
4/20 |
1.00 |
0 |
0 |
0 |
167 164-169 |
0 |
0/24 |
1.50 |
0 |
0 |
0 |
171 167-173 |
0 |
1/2 |
2.00 |
0 |
0 |
0 |
174 172-176 |
0 |
6/1 |
2.50 |
0 |
0 |
0 |
174 170-176 |
0 |
4/3 |
3.00 |
0 |
0 |
0 |
175 173-177 |
0 |
5/3 |
3.50 |
0 |
0 |
0 |
175 172-178 |
0 |
2/2 |
4.00 |
0 |
0 |
0 |
175 172-177 |
0 |
8/0 |
4.50 |
3:03 |
3:03 |
6:05 |
177 173-179 |
1078 |
2/3 |
5.00 |
6:44 |
3:41 |
7:22 |
180 177-182 |
1326 |
14/0 |
5.50 |
10:35 |
3:51 |
7:42 |
179 176-181 |
1379 |
9/2 |
6.00 |
14:08 |
3:34 |
7:07 |
176 173-179 |
1253 |
0/19 |
6.50 |
17:38 |
3:30 |
7:00 |
176 170-178 |
1231 |
1/8 |
7.00 |
21:14 |
3:36 |
7:12 |
177 176-178 |
1273 |
4/4 |
7.50 |
24:45 |
3:31 |
7:02 |
175 172-177 |
1230 |
0/4 |
8.00 |
28:21 |
3:36 |
7:12 |
176 174-177 |
1267 |
1/4 |
8.50 |
31:54 |
3:33 |
7:06 |
174 171-176 |
1235 |
2/5 |
9.00 |
35:36 |
3:43 |
7:25 |
177 174-179 |
1313 |
12/8 |
9.50 |
39:12 |
3:36 |
7:12 |
176 172-179 |
1268 |
4/11 |
10.00 |
42:51 |
3:38 |
7:17 |
173 170-176 |
1259 |
4/6 |
10.50 |
46:57 |
4:07 |
8:13 |
173 171-175 |
1422 |
13/0 |
11.00 |
51:08 |
4:11 |
8:21 |
176 172-178 |
1470 |
24/0 |
11.50 |
55:06 |
3:58 |
7:55 |
176 171-177 |
1394 |
22/2 |
12.00 |
58:47 |
3:42 |
7:24 |
175 173-177 |
1294 |
3/8 |
12.50 |
1:02:27 |
3:40 |
7:19 |
176 172-178 |
1289 |
8/8 |
13.00 |
1:06:20 |
3:52 |
7:45 |
181 177-186 |
1402 |
1/11 |
13.04 |
1:06:31 |
11 |
4:23 |
186 185-186 |
816 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:18 |
6:18 |
60.20 |
5km |
20:56 |
6:44 |
61.45 |
5M |
34:39 |
6:56 |
60.83 |
10km |
43:38 |
7:01 |
60.53 |
10M |
1:12:15 |
7:14 |
60.55 |
Half |
1:36:12 |
7:21 |
59.80 |
20M |
2:30:39 |
7:32 |
60.51 |
Mara |
3:20:34 |
7:39 |
60.61 |
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