Sun 21st Oct 2012 at 10:00am by trickywoo

Run > General

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Time
1:35:44
Miles
13.04
Min/mi
7:20
Pacing
31%
WAVA
60.29
Cals
1731
BPM
175
%MHR
82.8
B/mi
1282
Asc(m)
170
Hillscore
10
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:02(7:02/m) - 162bpm avge - 169bpm max - 132cal

2) - 1m - 7:28(7:28/m) - 173bpm avge - 176bpm max - 134cal

3) - 1m - 7:31(7:31/m) - 174bpm avge - 177bpm max - 134cal

4) - 1m - 7:30(7:30/m) - 175bpm avge - 178bpm max - 133cal

5) - 1m - 7:13(7:13/m) - 178bpm avge - 182bpm max - 131cal

6) - 1m - 7:25(7:25/m) - 177bpm avge - 181bpm max - 133cal

7) - 1m - 7:06(7:06/m) - 176bpm avge - 178bpm max - 131cal

8) - 1m - 7:07(7:07/m) - 175bpm avge - 177bpm max - 131cal

9) - 1m - 7:15(7:15/m) - 176bpm avge - 179bpm max - 132cal

10) - 1m - 7:14(7:14/m) - 174bpm avge - 179bpm max - 133cal

11) - 1m - 7:53(7:53/m) - 175bpm avge - 178bpm max - 133cal

12) - 1m - 7:42(7:42/m) - 175bpm avge - 177bpm max - 133cal

13) - 1m - 7:09(7:09/m) - 178bpm avge - 186bpm max - 138cal

14) - 0.04m - 10(3:40/m) - 186bpm avge - 186bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 50-163bpm (Sub 70%): 1.8%

HR Zone: 163-171bpm (71-75%): 7.3%

HR Zone: 171-179bpm (76-80%): 81.6%

HR Zone: 179-187bpm (81-85%): 9.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 6.5%

Pace Zone: 6:40-6:59/mile: 14.9%

Pace Zone: 7:00-7:19/mile: 20.5%

Pace Zone: 7:20-7:39/mile: 19.4%

Pace Zone: 7:40-7:59/mile: 13.5%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 4.6%

Pace Zone: 8:40-8:59/mile: 2.8%

7:02 7:28 7:31 7:30 7:13 7:25 7:06 7:07 7:15 7:14 7:53 7:42 7:09 10

Pin Map

Birmingham Great Run

0mi in 0

Pace

11%

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	157 104-166	0	4/20
1.00	0	0	0	167 164-169	0	0/24
1.50	0	0	0	171 167-173	0	1/2
2.00	0	0	0	174 172-176	0	6/1
2.50	0	0	0	174 170-176	0	4/3
3.00	0	0	0	175 173-177	0	5/3
3.50	0	0	0	175 172-178	0	2/2
4.00	0	0	0	175 172-177	0	8/0
4.50	3:03	3:03	6:05	177 173-179	1078	2/3
5.00	6:44	3:41	7:22	180 177-182	1326	14/0
5.50	10:35	3:51	7:42	179 176-181	1379	9/2
6.00	14:08	3:34	7:07	176 173-179	1253	0/19
6.50	17:38	3:30	7:00	176 170-178	1231	1/8
7.00	21:14	3:36	7:12	177 176-178	1273	4/4
7.50	24:45	3:31	7:02	175 172-177	1230	0/4
8.00	28:21	3:36	7:12	176 174-177	1267	1/4
8.50	31:54	3:33	7:06	174 171-176	1235	2/5
9.00	35:36	3:43	7:25	177 174-179	1313	12/8
9.50	39:12	3:36	7:12	176 172-179	1268	4/11
10.00	42:51	3:38	7:17	173 170-176	1259	4/6
10.50	46:57	4:07	8:13	173 171-175	1422	13/0
11.00	51:08	4:11	8:21	176 172-178	1470	24/0
11.50	55:06	3:58	7:55	176 171-177	1394	22/2
12.00	58:47	3:42	7:24	175 173-177	1294	3/8
12.50	1:02:27	3:40	7:19	176 172-178	1289	8/8
13.00	1:06:20	3:52	7:45	181 177-186	1402	1/11
13.04	1:06:31	11	4:23	186 185-186	816	0/0

Heart

175/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 63m, Flat prediction 1:33:56

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.7%	8:13
27 1.4%	7:27
13 2.3%	7:39
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.20
5km	20:56	6:44	61.45
5M	34:39	6:56	60.83
10km	43:38	7:01	60.53
10M	1:12:15	7:14	60.55
Half	1:36:12	7:21	59.80
20M	2:30:39	7:32	60.51
Mara	3:20:34	7:39	60.61

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