Run > Race

Stroud Half. Felt surprisingly good given recent events, so went for 6:45 and a bit under on downhill sections. No pressure, just out to enjoy it.

Tries ot negative split, was comfortable to 10 miles but then tight calves and hamstrings made it tough to hold sub 7mm to the finish.

43:11 First 6.5 miles

43:50 Second 6.5 miles

Split Summary

====

1) - 1m - 6:45(6:45/m) - 160bpm avge - 171bpm max - 109cal

2) - 1m - 6:42(6:42/m) - 169bpm avge - 172bpm max - 113cal

3) - 1m - 6:45(6:45/m) - 171bpm avge - 174bpm max - 113cal

4) - 1m - 6:42(6:43/m) - 171bpm avge - 178bpm max - 112cal

5) - 1m - 6:23(6:23/m) - 173bpm avge - 179bpm max - 112cal

6) - 1m - 6:31(6:31/m) - 170bpm avge - 174bpm max - 112cal

7) - 1m - 6:46(6:46/m) - 172bpm avge - 176bpm max - 113cal

8) - 1m - 6:40(6:40/m) - 170bpm avge - 174bpm max - 112cal

9) - 1m - 6:39(6:39/m) - 172bpm avge - 176bpm max - 113cal

10) - 1m - 6:38(6:39/m) - 174bpm avge - 177bpm max - 113cal

11) - 1m - 6:45(6:45/m) - 171bpm avge - 176bpm max - 112cal

12) - 1m - 6:54(6:54/m) - 171bpm avge - 174bpm max - 113cal

13) - 1m - 6:51(6:51/m) - 174bpm avge - 179bpm max - 113cal

14) - 0.17m - 1:10(6:45/m) - 177bpm avge - 178bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 3.5%

HR Zone: 152-159bpm (71-75%): 2.2%

HR Zone: 159-166bpm (76-80%): 4%

HR Zone: 166-173bpm (81-85%): 67.5%

HR Zone: 173-181bpm (86-90%): 22.8%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.7%

Pace Zone: 6:00-6:19/mile: 10.7%

Pace Zone: 6:20-6:39/mile: 31.5%

Pace Zone: 6:40-6:59/mile: 34.5%

Pace Zone: 7:00-7:19/mile: 14.4%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 1.3%